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Nutrition Facts For Soured milk gefilus, skimmed 0.1 fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Soured milk gefilus, skimmed 0.1 fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (125 kj)
1%
Carbohydrates 3.60g
1%
Starch 0g
Sugars 3.60g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 2.88g
3%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Sterols 0mg
Cholesterol 5mg
Water 93g
5%
Alcohol 0g
Salt 143mg **
Calcium 143mg
14%
Chromium 0.30ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.04mg
0%
Magnesium 14mg
5%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 120mg
20%
Potassium 190mg
6%
Selenium 2.75ug
5%
Sodium 56mg
Zinc 0.52mg
7%
Vitamin A (RAE) 5ug
1%
Vitamin D 1ug
7%
Vitamin E 0.02mg
0%
Vitamin K 0.16ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.40ug
17%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Soured milk gefilus, skimmed 0.1 fat

The ratio of macro elements (protein, fat, carbs) in Soured milk gefilus, skimmed 0.1 fat

Fat 3%
Carbohydrates 54%
Protein 43%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 30kcal
(125.47kj)
1% of 2,077.00kcal
(8690.17kj)
Carbohydrates 3.60g
1% of (280.00 g)
Protein 2.88g
3% of (82.50 g)
Fat 0.10g
0% of (70.00 g)
Water 92.51g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 142.69mg
3% of maximum (5,000.00 mg)
Calcium 143.00mg
14% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.04mg
0% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 120.00mg
20% of (600.00 mg)
Potassium 190.00mg
6% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 56.00mg
4% of maximum (1,500.00 mg)
Zinc 0.52mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.10ug
1% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.16ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 14.24ug
4% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.60g
14% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
0% of (0.30 g)
Alpha-linolenic acid 0.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 2.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.24mg
Saturated fatty acids 0.07g
0% of maximum (18.64 g)
Palmitic acid 31.07mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 5.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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