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Nutrition Facts For Soured milk gefilus, skimmed 0.1 fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soured milk gefilus, skimmed 0.1 fat Energy Breakdown Soured milk gefilus, skimmed 0.1 fat Nutrition Label Component Breakdown Soured milk gefilus, skimmed 0.1 fat

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Soured milk gefilus, skimmed 0.1 fat Nutrition Label

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Soured milk gefilus, skimmed 0.1 fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (125 kj)

2%

Carbohydrates 3.60g

1%

Starch 0.00g

Sugars 3.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.88g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 5.00mg

Water 92.51g

4%

Alcohol 0.00g

Salt 142.69mg

Calcium 143.00mg

14%

Chromium 0.30ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.04mg

0%

Magnesium 14.00mg

5%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 120.00mg

20%

Potassium 190.00mg

6%

Selenium 2.75ug

5%

Sodium 56.00mg

Zinc 0.52mg

7%

Vitamin A (RAE) 5.10ug

1%

Vitamin D 1.00ug

7%

Vitamin E 0.02mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 14.24ug

4%

Vitamin B12 0.40ug

17%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Soured milk gefilus, skimmed 0.1 fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soured milk gefilus, skimmed 0.1 fat

Fat 3%

Carbohydrates 54%

Protein 43%

Component Breakdown for Soured milk gefilus, skimmed 0.1 fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(125.47kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.60g

1% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 143.00mg

14% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.10ug

1% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 14.24ug

4% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 2.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.24mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 31.07mg

Stearic acid 0.01g

Cholesterol 5.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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