Nutriely

Catalog -> Milk dishes -> Soured milks

Nutrition Facts For Sour milk, 1% fat, low-lactose, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sour milk, 1% fat, low-lactose, 1 ug vitamin d Nutrition Label

Configure Quantity

Sour milk, 1% fat, low-lactose, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (179 kj)

2%

Carbohydrates 4.80g

2%

Starch 0.00g

Sugars 4.80g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.15g

Glucose 2.15g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.38g

2%

Fat 1.00g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.68g

Sterols 0.10mg

Cholesterol 4.00mg

Water 89.90g

4%

Alcohol 0.00g

Salt 104.47mg **

Calcium 120.00mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13.80ug

9%

Iron 0.05mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90.00mg

15%

Potassium 150.00mg

5%

Selenium 2.75ug

5%

Sodium 41.00mg

Zinc 0.41mg

5%

Vitamin A (RAE) 8.16ug

1%

Vitamin D 1.00ug

7%

Vitamin E 0.02mg

0%

Vitamin K 0.09ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.24ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Sour milk, 1% fat, low-lactose, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, 1% fat, low-lactose, 1 ug vitamin d

Fat 22%

Carbohydrates 46%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Sour milk, 1% fat, low-lactose, 1 ug vitamin d. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Sour milk, 1% fat, low-lactose, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(178.57kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.80g

2% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.16ug

1% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.09ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.24ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.17g

13% of (1.33 g)

152% of (0.21 g)

11% of (2.66 g)

Methionine 0.09g

Phenylalanine 0.18g

14% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

13% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.76g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 2.15g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 13.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.23g

Oleic acid 199.37mg

Saturated fatty acids 0.68g

3% of maximum (22.18 g)

Palmitic acid 297.67mg

Stearic acid 0.11g

Cholesterol 4.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.