Snack bar with nuts, sweet Nutrition Label

Snack bar with nuts, sweet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 501kcal (2,095 kj)
105%
Carbohydrates 32.30g
13%
Sugars 22.02g
Starch 1.39g
Sucrose 3.81g
Maltose 1.85g
Fructose 7.26g
Galactose 0.00g
Glucose 9.10g
Protein 15.21g
12%
Fat 33.08g
60%
Fatty acids, total polyunsaturated 7.26g
Fatty acids, total monounsaturated cis 19.78g
Fatty acids, total saturated 3.22g
Cholesterol (gc) 0.00mg
Sterols 84.60mg
Iron 2.85mg
16%
Vitamin d 0.00ug
0%
Calcium 124.36mg
12%
Chromium 8.11ug
32%
Sodium 1.66mg
0%
Iodine 4.15ug
3%
Copper 0.61mg
0%
Salt 4.24mg
0%
Selenium 2.46ug
4%
Vitamin e alphatocopherol 12.77mg
85%
Zinc 2.01mg
25%
Vitamin c (ascorbic acid) 0.85mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.23ug
0%
Thiamin (vitamin b1) 0.33mg
30%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 2.02mg
112%
Magnesium 149.14mg
48%
Potassium 473.86mg
21%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 270.30mg
39%
Vitamin k 1.73ug
2%
Fibre, total 7.92g
2%
Fibre, dietary 4.82g
19%
Niacin equivalents, total 7.12mg
51%
Molybdenum 0.00mg
0%
Folate 47.96ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.63g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Snack bar with nuts, sweet

What is Snack bar with nuts, sweet?

A snack bar with nuts, sweet is a convenient and tasty on-the-go option that typically contains a mix of nuts, seeds, dried fruits, and sweeteners such as honey or agave syrup. It provides a balance of protein, healthy fats, and carbohydrates, making it a satisfying and energizing snack choice.

What are the health benefits of a snack bar with nuts and sweets?

Snack bars with nuts and sweets can provide a good source of healthy fats, protein, and fiber from the nuts. These nutrients can help promote heart health, support weight management, and provide sustained energy. The sweetness in the bar can satisfy cravings without being overwhelmingly high in added sugars, making it a healthier option for a quick snack.

Snack bar with nuts, sweet Health Risks

While snack bars with nuts and sweeteners can be a convenient and satisfying snack, it's important to be mindful of portion sizes, especially if you are watching your calorie or sugar intake. Additionally, some individuals may have allergies to nuts or find nuts difficult to digest. Always read the ingredient label to ensure you are aware of any potential allergens or sensitivities.

How much Snack bar with nuts, sweet to eat per day?

It is recommended to consume snack bars in moderation, as they are often high in added sugars and calories. One bar a day can be a reasonable portion, but it's essential to balance it with a variety of other nutritious foods to meet your overall dietary needs.

Snack bar with nuts, sweet Allergies

When it comes to snack bars with nuts, it's important to be mindful of potential allergens, especially for those with nut allergies. Always check the ingredients list and allergen information on the packaging to ensure the snack bar is safe for consumption. If you have a nut allergy, consider opting for a snack bar that is specifically labeled as nut-free to avoid any potential risks.

Snack bar with nuts, sweet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Snack bar with nuts, sweet

Fat 61%
Carbohydrates 26%
Protein 12%

Component Breakdown for Snack bar with nuts, sweet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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