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Nutrition Facts For Snack bar, date bar with nuts, bare bar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Snack bar, date bar with nuts, bare bar Energy Breakdown Snack bar, date bar with nuts, bare bar Nutrition Label Component Breakdown Snack bar, date bar with nuts, bare bar

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Snack bar, date bar with nuts, bare bar Nutrition Label

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Snack bar, date bar with nuts, bare bar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 393kcal (1,645 kj)

20%

Carbohydrates 41.70g

17%

Starch 2.85g

Sugars 38.85g

Sucrose 3.14g

Maltose 0.00g

Fructose 17.71g

Galactose 0.00g

Glucose 18.00g

Fibre, total 9.45g

27%

Polyols 0.00g

Protein 9.41g

6%

Fat 17.92g

40%

Polyunsaturated fatty acids 3.57g

Monounsaturated fatty acids 10.00g

Saturated fatty acids 2.24g

Sterols 93.89mg

Cholesterol 0.00mg

Water 15.19g

1%

Alcohol 0.00g

Salt 14.52mg

Calcium 88.93mg

9%

Chromium 8.47ug

34%

Copper 0.78mg

0%

Fluoride 0.09mg

Iodine 4.67ug

3%

Iron 3.55mg

20%

Magnesium 116.49mg

42%

Manganese 1.20mg

67%

Molybdenum 0.01mg

0%

Phosphorus 234.40mg

39%

Potassium 643.69mg

21%

Selenium 4.13ug

8%

Sodium 5.70mg

Zinc 1.92mg

24%

Vitamin A (RAE) 2.85ug

0%

Vitamin D 0.00ug

0%

Vitamin E 4.94mg

33%

Vitamin K 6.58ug

7%

Vitamin B1 0.19mg

17%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 3.00mg

21%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 29.34ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.55mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Snack bar, date bar with nuts, bare bar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Snack bar, date bar with nuts, bare bar

Fat 44%

Carbohydrates 46%

Protein 10%

Component Breakdown for Snack bar, date bar with nuts, bare bar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,644.81kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.70g

17% of (249.48 g)

6% of (149.69 g)

40% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 88.93mg

9% of (1,000.00 mg)

Chromium 8.47ug

34% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

3% of (150.00 ug)

20% of (18.00 mg)

Magnesium 116.49mg

42% of (280.00 mg)

Manganese 1.20mg

67% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 234.40mg

39% of (600.00 mg)

Potassium 643.69mg

21% of (3,100.00 mg)

Selenium 4.13ug

8% of (55.00 ug)

0% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.85ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.94mg

33% of (15.00 mg)

Vitamin K 6.58ug

7% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.00mg

21% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 29.34ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.55mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

78% of maximum (49.90 g)

Fructose 17.71g

Galactose 0.00g

Fibre, total 9.45g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.57g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 75.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.49g

Linoleic acid 3,493.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.00g

Oleic acid 9,901.43mg

Saturated fatty acids 2.24g

10% of maximum (22.18 g)

Palmitic acid 1,344.18mg

Stearic acid 0.75g

Sterols 93.89mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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