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Nutrition Facts For Seeds, cottonseed kernels, roasted (glandless)

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Seeds, cottonseed kernels, roasted (glandless) Nutrition Label

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Seeds, cottonseed kernels, roasted (glandless) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 506kcal (2,117 kj)

30%

Carbohydrates 21.90g

10%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.50g

16%

Polyols -

Protein 32.59g

47%

Fat 36.29g

66%

Polyunsaturated fatty acids 18.07g

Monounsaturated fatty acids 6.92g

Saturated fatty acids 9.70g

Sterols 0.00mg

Cholesterol 0.00mg

Water 4.65g

0%

Alcohol 0.00g

Salt -

Calcium 100.00mg

10%

Chromium -

0%

Copper 1.20mg

133%

Fluoride -

Iodine -

0%

Iron 5.40mg

30%

Magnesium 440.00mg

157%

Manganese 2.18mg

121%

Molybdenum -

0%

Phosphorus 800.00mg

133%

Potassium 1,350.00mg

44%

Selenium -

0%

Sodium 25.00mg

Zinc 6.00mg

75%

Vitamin A (RAE) 22.00ug

3%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.75mg

68%

Vitamin B2 0.26mg

23%

Vitamin B3 (Niacin) equivalents 3.00mg

21%

Vitamin B6 0.78mg

60%

Vitamin B9 (Folate) 233.00ug

58%

Vitamin B12 0.00ug

0%

Vitamin C 9.00mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Seeds, cottonseed kernels, roasted (glandless) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seeds, cottonseed kernels, roasted (glandless)

Protein 24%

Fat 60%

Carbohydrates 16%

Protein Amino Acids Profile

The ratio of amino acids in Seeds, cottonseed kernels, roasted (glandless). See full profile

Tryptophan 1%

Methionine 1%

Cystine 2%

Histidine 3%

Isoleucine 3%

Tyrosine 3%

Threonine 3%

Proline 4%

Alanine 4%

Glycine 4%

Serine 4%

Lysine 5%

Valine 5%

Phenylalanine 6%

Leucine 6%

Aspartic acid 10%

Arginine 12%

Glutamic acid 23%

Component Breakdown for Seeds, cottonseed kernels, roasted (glandless)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 506kcal
(2,117.00kj)

30% of 1,677.84kcal
(7020.1kj)

Carbohydrates 21.90g

10% of (230.00 g)

47% of (70.00 g)

66% of (55.00 g)

0% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 100.00mg

10% of (1,000.00 mg)

0% of (25.00 ug)

133% of (0.90 mg)

0% of (150.00 ug)

30% of (18.00 mg)

Magnesium 440.00mg

157% of (280.00 mg)

Manganese 2.18mg

121% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 800.00mg

133% of (600.00 mg)

Potassium 1,350.00mg

44% of (3,100.00 mg)

0% of (55.00 ug)

2% of maximum (1,500.00 mg)

75% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.00ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.75mg

68% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.00mg

21% of (14.00 mg)

Vitamin B6 0.78mg

60% of (1.30 mg)

Vitamin B9 (Folate) 233.00ug

58% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.00mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

136% of (0.76 g)

Isoleucine 1.17g

114% of (1.03 g)

1374% of (0.16 g)

81% of (2.05 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 2.03g

88% of (2.31 g)

98% of (1.20 g)

Tryptophan 0.49g

182% of (0.27 g)

Threonine 1.21g

112% of (1.08 g)

129% of (1.30 g)

Aspartic acid 3.55g

122% of (0.70 g)

Glutamic acid 8.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 18.07g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.92g

Oleic acid 6,612.00mg

Saturated fatty acids 9.70g

52% of maximum (18.64 g)

Palmitic acid 8,433.00mg

Stearic acid 0.85g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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