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Nutrition Facts For Sea buckthorn juice, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sea buckthorn juice, without sugar Nutrition Label

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Sea buckthorn juice, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (195 kj)

Carbohydrates 4.23g

Starch 0.15g

Sugars 4.08g

Sucrose 0.02g

Maltose 0.02g

Fructose 1.55g

Galactose 0.02g

Glucose 2.47g

Fibre, total 0.20g

Polyols -

Protein 0.60g

Fat 2.30g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 90.70g

Alcohol 0.00g

Salt 17.33mg

Calcium 5.20mg

Chromium -

Copper 0.04mg

Fluoride -

Iodine -

Iron 0.68mg

Magnesium 4.90mg

Manganese -

Molybdenum -

Phosphorus 12.00mg

Potassium 130.00mg

Selenium 10.00ug

18%

Sodium 6.80mg

Zinc 0.15mg

Vitamin A (RAE) -

Vitamin D 0.00ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Niacin equivalents -

Vitamin B6 -

Folate -

Vitamin B12 0.00ug

Vitamin C 65.00mg

72%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sea buckthorn juice, without sugar

What is Sea buckthorn juice, without sugar?

Sea buckthorn juice without sugar is a beverage made from the berries of the sea buckthorn plant, which is naturally tart and tangy. It is a rich source of vitamins, antioxidants, and essential fatty acids, and is often consumed for its potential health benefits.

Sea buckthorn juice, without sugar Health Benefits

Sea buckthorn juice is rich in vitamins, particularly vitamin C and vitamin E, as well as antioxidants and fatty acids. It is known for its potential benefits for skin health, immunity, heart health, and inflammation reduction. However, it's always best to consume it as part of a balanced diet and consult with a healthcare professional for personalized advice.

Sea buckthorn juice, without sugar Health Risks

Sea buckthorn juice, without added sugar, generally poses no specific health risks. However, it is important to note that consuming large quantities of any fruit juice, including sea buckthorn juice, can contribute to a high intake of natural sugars and calories. Individuals with specific medical conditions such as gastrointestinal issues or allergies to sea buckthorn should consult with a healthcare professional before consuming this juice.

How much Sea buckthorn juice, without sugar to eat per day?

It is recommended to consume about 1-2 ounces of sea buckthorn juice daily for its potential health benefits. However, it's important to consult with a healthcare professional or nutritionist to determine the ideal amount based on individual health needs and any potential interactions with medications or existing health conditions.

Sea buckthorn juice, without sugar Allergies

Sea buckthorn juice is generally safe for most people to consume. However, individuals with known allergies to other berries or citrus fruits may be at a higher risk of developing an allergic reaction to sea buckthorn. It's always best to consult with a healthcare professional if you have concerns about potential allergies.