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Nutrition Facts For Sapodilla, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Sapodilla, raw Nutrition Label

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Sapodilla, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

5%

Carbohydrates 19.96g

9%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.30g

15%

Polyols -

Protein 0.44g

1%

Fat 1.10g

2%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 0.19g

Sterols 0.00mg

Cholesterol 0.00mg

Water 78.00g

4%

Alcohol 0.00g

Salt -

Calcium 21.00mg

2%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.80mg

4%

Magnesium 12.00mg

4%

Manganese -

0%

Molybdenum -

0%

Phosphorus 12.00mg

2%

Potassium 193.00mg

6%

Selenium 0.60ug

1%

Sodium 12.00mg

Zinc 0.10mg

1%

Vitamin A (RAE) 3.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 14.70mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Sapodilla, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sapodilla, raw

Protein 2%

Fat 11%

Carbohydrates 87%

Protein Amino Acids Profile

The ratio of amino acids in Sapodilla, raw. See full profile

Methionine 1%

Tryptophan 2%

Threonine 4%

Phenylalanine 4%

Tyrosine 4%

Alanine 4%

Isoleucine 5%

Valine 5%

Histidine 5%

Arginine 5%

Glycine 5%

Serine 5%

Leucine 7%

Aspartic acid 10%

Proline 11%

Glutamic acid 12%

Lysine 12%

Component Breakdown for Sapodilla, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(347.00kj)

5% of 1,677.84kcal
(7020.1kj)

Carbohydrates 19.96g

9% of (230.00 g)

1% of (70.00 g)

2% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 12.00mg

2% of (600.00 mg)

Potassium 193.00mg

6% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.70mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.02g

15% of (0.16 g)

Methionine 0.00g

Phenylalanine 0.01g

Tryptophan 0.01g

Threonine 0.01g

Aspartic acid 0.03g

Glutamic acid 0.04g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 5.30g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.52g

Oleic acid 521.00mg

Saturated fatty acids 0.19g

1% of maximum (18.64 g)

Palmitic acid 100.00mg

Stearic acid 0.09g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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