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Nutrition Facts For Salad, red cabbage and lingonberries

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, red cabbage and lingonberries Energy Breakdown Salad, red cabbage and lingonberries Nutrition Label Component Breakdown Salad, red cabbage and lingonberries

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Salad, red cabbage and lingonberries Nutrition Label

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Salad, red cabbage and lingonberries Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (154 kj)

2%

Carbohydrates 5.56g

2%

Starch 0.31g

Sugars 5.25g

Sucrose 0.59g

Maltose 0.03g

Fructose 2.20g

Galactose 0.01g

Glucose 2.42g

Fibre, total 2.53g

7%

Polyols 0.00g

Protein 1.21g

1%

Fat 0.27g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 18.73mg

Cholesterol 0.00mg

Water 89.78g

4%

Alcohol 0.00g

Salt 8.13mg

Calcium 29.00mg

3%

Chromium 0.95ug

4%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.29mg

2%

Magnesium 10.40mg

4%

Manganese 1.19mg

66%

Molybdenum 0.01mg

0%

Phosphorus 26.80mg

4%

Potassium 213.00mg

7%

Selenium 7.03ug

13%

Sodium 3.19mg

Zinc 0.16mg

2%

Vitamin A (RAE) 1.11ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.49mg

3%

Vitamin K 32.10ug

36%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.60mg

4%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 33.18ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 37.02mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, red cabbage and lingonberries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and lingonberries

Fat 8%

Carbohydrates 75%

Protein 16%

Component Breakdown for Salad, red cabbage and lingonberries

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 37kcal
(153.94kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.56g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.40mg

4% of (280.00 mg)

Manganese 1.19mg

66% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 26.80mg

4% of (600.00 mg)

Potassium 213.00mg

7% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.11ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 32.10ug

36% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.60mg

4% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 33.18ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 37.02mg

41% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.53g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 66.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.20mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 15.83mg

Stearic acid 0.00g

Sterols 18.73mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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