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Nutrition Facts For Salad, red cabbage and lingonberries

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, red cabbage and lingonberries Nutrition Label

Salad, red cabbage and lingonberries Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (154 kj)
2%
Carbohydrates 6g
2%
Starch 0.31g
Sugars 5g **
Sucrose 0.59g
Maltose 0.03g
Fructose 2.20g
Galactose 0.01g
Glucose 2.42g
Fibre, total 2.53g
7%
Polyols 0g
Protein 1.21g
1%
Fat 0.27g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 19mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 8mg **
Calcium 29mg
3%
Chromium 0.95ug
4%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.29mg
2%
Magnesium 10mg
4%
Manganese 1.19mg
66%
Molybdenum 0.01mg
13%
Phosphorus 27mg
4%
Potassium 213mg
7%
Selenium 7ug
13%
Sodium 3.19mg
Zinc 0.16mg
2%
Vitamin A (RAE) 1.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0.49mg
3%
Vitamin K 32ug
36%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 37mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, red cabbage and lingonberries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and lingonberries

Fat 8%
Carbohydrates 75%
Protein 16%

Component Breakdown for Salad, red cabbage and lingonberries

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(153.94kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.56g
2% of (249.48 g)
Protein 1.21g
1% of (149.69 g)
Fat 0.27g
1% of (44.35 g)
Water 89.78g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.13mg
0% of maximum (5,000.00 mg)
Calcium 29.00mg
3% of (1,000.00 mg)
Chromium 0.95ug
4% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 10.40mg
4% of (280.00 mg)
Manganese 1.19mg
66% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 26.80mg
4% of (600.00 mg)
Potassium 213.00mg
7% of (3,100.00 mg)
Selenium 7.03ug
13% of (55.00 ug)
Sodium 3.19mg
0% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.11ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 32.10ug
36% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 33.18ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 37.02mg
41% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.31g
Sugars 5.25g
11% of maximum (49.90 g)
Sucrose 0.59g
Maltose 0.03g
Fructose 2.20g
Galactose 0.01g
Glucose 2.42g
Fibre, total 2.53g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.07g
Alpha-linolenic acid 66.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 46.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.20mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 15.83mg
Stearic acid 0.00g
Sterols 18.73mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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