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Nutrition Facts For Salad, red cabbage and lingonberries

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, red cabbage and lingonberries Energy Breakdown Salad, red cabbage and lingonberries Nutrition Label Component Breakdown Salad, red cabbage and lingonberries
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Salad, red cabbage and lingonberries Nutrition Label

Salad, red cabbage and lingonberries Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (154 kj)
8%
Carbohydrates 5.56g
2%
Sugars 5.25g
Starch 0.31g
Sucrose 0.59g
Maltose 0.03g
Fructose 2.20g
Galactose 0.01g
Glucose 2.42g
Protein 1.21g
1%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 18.73mg
Iron 0.29mg
2%
Vitamin d 0.00ug
0%
Calcium 29.00mg
3%
Chromium 0.95ug
4%
Sodium 3.19mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 8.13mg
0%
Selenium 7.03ug
13%
Vitamin e 0.49mg
3%
Zinc 0.16mg
2%
Vitamin c 37.02mg
49%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.11ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.04mg
3%
Vitamin b6 0.11mg
8%
Manganese 1.19mg
66%
Magnesium 10.40mg
3%
Potassium 213.00mg
9%
Fluoride 0.01mg
0%
Phosphorus 26.80mg
4%
Vitamin k 32.10ug
36%
Fibre, total 2.53g
1%
Fibre, dietary 2.08g
8%
Niacin equivalents 0.60mg
4%
Molybdenum 0.01mg
0%
Folate 33.18ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, red cabbage and lingonberries Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and lingonberries

Fat 8%
Carbohydrates 75%
Protein 16%

Component Breakdown for Salad, red cabbage and lingonberries

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(153.94kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 5.56g
2% of (250.00 g)
Sugars 5.25g
Starch 0.31g
Sucrose 0.59g
Maltose 0.03g
Fructose 2.20g
Galactose 0.01g
Glucose 2.42g
Protein 1.21g
1% of (125.00 g)
Fat 0.27g
0% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 18.73mg
Alcohol 0.00g
0% of (10 g)
Water 89.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 29.00mg
3% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 3.19mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 8.13mg
0% of (2300 mg)
Selenium 7.03ug
13% of (55 ug)
Zinc 0.16mg
2% of (8 mg)
Manganese 1.19mg
66% of (1.8 mg)
Magnesium 10.40mg
3% of (310 mg)
Potassium 213.00mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 26.80mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 37.02mg
49% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.11ug
0% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 32.10ug
36% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 33.18ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.53g
1% of (400 g)
Fibre, dietary 2.08g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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