Rye bread, 51% rye Nutrition Label

Rye bread, 51% rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 250kcal (1,046 kj)
52%
Carbohydrates 46.97g
19%
Sugars 1.06g
Starch 45.91g
Sucrose 0.46g
Maltose 0.25g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 7.88g
6%
Fat 1.33g
2%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.00mg
Sterols 60.39mg
Iron 2.01mg
11%
Vitamin d 0.00ug
0%
Calcium 23.58mg
2%
Chromium 1.28ug
5%
Sodium 465.46mg
31%
Iodine 5.07ug
3%
Copper 0.25mg
0%
Salt 1,185.98mg
52%
Selenium 4.42ug
8%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 1.76mg
22%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.33ug
0%
Thiamin (vitamin b1) 0.15mg
14%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 1.17mg
65%
Magnesium 56.75mg
18%
Potassium 275.89mg
12%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 189.40mg
27%
Vitamin k 3.25ug
4%
Fibre, total 8.11g
2%
Fibre, dietary 7.91g
32%
Niacin equivalents, total 1.86mg
13%
Molybdenum 0.01mg
0%
Folate 36.32ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.91g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, 51% rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, 51% rye

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Rye bread, 51% rye

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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