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Nutrition Facts For Rye bread, 51% rye

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, 51% rye Energy Breakdown Rye bread, 51% rye Nutrition Label Component Breakdown Rye bread, 51% rye

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Rye bread, 51% rye Nutrition Label

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Rye bread, 51% rye Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 250kcal (1,046 kj)

13%

Carbohydrates 46.97g

19%

Starch 45.91g

Sugars 1.06g

Sucrose 0.46g

Maltose 0.25g

Fructose 0.17g

Galactose 0.00g

Glucose 0.18g

Fibre, total 8.11g

23%

Polyols 0.00g

Protein 7.88g

5%

Fat 1.33g

3%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.16g

Sterols 60.39mg

Cholesterol 0.00mg

Water 25.91g

1%

Alcohol 0.00g

Salt 1,185.98mg

Calcium 23.58mg

2%

Chromium 1.28ug

5%

Copper 0.25mg

0%

Fluoride 0.04mg

Iodine 5.07ug

3%

Iron 2.01mg

11%

Magnesium 56.75mg

20%

Manganese 1.17mg

65%

Molybdenum 0.01mg

0%

Phosphorus 189.40mg

32%

Potassium 275.89mg

9%

Selenium 4.42ug

8%

Sodium 465.46mg

Zinc 1.76mg

22%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 3.25ug

4%

Vitamin B1 0.15mg

14%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.86mg

13%

Vitamin B6 0.12mg

9%

Folate 36.32ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, 51% rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, 51% rye

Fat 5%

Carbohydrates 81%

Protein 14%

Component Breakdown for Rye bread, 51% rye

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 250kcal
(1,046.29kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.97g

19% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.98mg

24% of maximum (5,000.00 mg)

Calcium 23.58mg

2% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

11% of (18.00 mg)

Magnesium 56.75mg

20% of (280.00 mg)

Manganese 1.17mg

65% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 189.40mg

32% of (600.00 mg)

Potassium 275.89mg

9% of (3,100.00 mg)

Selenium 4.42ug

8% of (55.00 ug)

Sodium 465.46mg

31% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.25ug

4% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.86mg

13% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.11g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 68.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 531.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 154.41mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 147.60mg

Stearic acid 0.01g

Sterols 60.39mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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