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Nutrition Facts For Rye bread, 51% rye

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, 51% rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 250kcal (1,046 kj)
13%
Carbohydrates 47g
19%
Starch 46g
Sugars 1.06g **
Sucrose 0.46g
Maltose 0.25g
Fructose 0.17g
Galactose 0g
Glucose 0.18g
Fibre, total 8g
23%
Polyols 0g
Protein 8g
5%
Fat 1.33g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.16g
Sterols 60mg
Cholesterol 0mg
Water 26g
1%
Alcohol 0g
Salt 1,186mg **
Calcium 24mg
2%
Chromium 1.28ug
5%
Copper 0.25mg
27%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 2.01mg
11%
Magnesium 57mg
20%
Manganese 1.17mg
65%
Molybdenum 0.01mg
19%
Phosphorus 189mg
32%
Potassium 276mg
9%
Selenium 4.42ug
8%
Sodium 465mg
Zinc 1.76mg
22%
Vitamin A (RAE) 0.33ug
0%
Vitamin D 0ug
0%
Vitamin E 0.61mg
4%
Vitamin K 3.25ug
4%
Vitamin B1 0.15mg
14%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.86mg
13%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rye bread, 51% rye

The ratio of macro elements (protein, fat, carbs) in Rye bread, 51% rye

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 250kcal
(1,046.29kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.97g
19% of (249.48 g)
Protein 7.88g
5% of (149.69 g)
Fat 1.33g
3% of (44.35 g)
Water 25.91g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,185.98mg
24% of maximum (5,000.00 mg)
Calcium 23.58mg
2% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.25mg
27% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.07ug
3% of (150.00 ug)
Iron 2.01mg
11% of (18.00 mg)
Magnesium 56.75mg
20% of (280.00 mg)
Manganese 1.17mg
65% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 189.40mg
32% of (600.00 mg)
Potassium 275.89mg
9% of (3,100.00 mg)
Selenium 4.42ug
8% of (55.00 ug)
Sodium 465.46mg
31% of maximum (1,500.00 mg)
Zinc 1.76mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 3.25ug
4% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.86mg
13% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 36.32ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 45.91g
Sugars 1.06g
2% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.25g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 8.11g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.07g
Alpha-linolenic acid 68.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.53g
Linoleic acid 531.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 154.41mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 147.60mg
Stearic acid 0.01g
Sterols 60.39mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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