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Nutrition Facts For Rye bread, 51% rye

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, 51% rye Energy Breakdown Rye bread, 51% rye Nutrition Label Component Breakdown Rye bread, 51% rye
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Rye bread, 51% rye Nutrition Label

Rye bread, 51% rye Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 250kcal (1,046 kj)
52%
Carbohydrates 46.97g
19%
Sugars 1.06g
Starch 45.91g
Sucrose 0.46g
Maltose 0.25g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 7.88g
6%
Fat 1.33g
2%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 60.39mg
Iron 2.01mg
11%
Vitamin d 0.00ug
0%
Calcium 23.58mg
2%
Chromium 1.28ug
5%
Sodium 465.46mg
31%
Iodine 5.07ug
3%
Copper 0.25mg
0%
Salt 1,185.98mg
52%
Selenium 4.42ug
8%
Vitamin e 0.61mg
4%
Zinc 1.76mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.33ug
0%
Vitamin b1 0.15mg
14%
Vitamin b2 0.12mg
11%
Vitamin b6 0.12mg
9%
Manganese 1.17mg
65%
Magnesium 56.75mg
18%
Potassium 275.89mg
12%
Fluoride 0.04mg
1%
Phosphorus 189.40mg
27%
Vitamin k 3.25ug
4%
Fibre, total 8.11g
2%
Fibre, dietary 7.91g
32%
Niacin equivalents 1.86mg
13%
Molybdenum 0.01mg
0%
Folate 36.32ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.91g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, 51% rye Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, 51% rye

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Rye bread, 51% rye

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 250kcal
(1,046.29kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 46.97g
19% of (250.00 g)
Sugars 1.06g
Starch 45.91g
Sucrose 0.46g
Maltose 0.25g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Protein 7.88g
6% of (125.00 g)
Fat 1.33g
2% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 60.39mg
Alcohol 0.00g
0% of (10 g)
Water 25.91g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.01mg
11% of (18 mg)
Calcium 23.58mg
2% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 465.46mg
31% of (1500 mg)
Iodine 5.07ug
3% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 1,185.98mg
52% of (2300 mg)
Selenium 4.42ug
8% of (55 ug)
Zinc 1.76mg
22% of (8 mg)
Manganese 1.17mg
65% of (1.8 mg)
Magnesium 56.75mg
18% of (310 mg)
Potassium 275.89mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 189.40mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.33ug
0% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 3.25ug
4% of (90 ug)
Niacin equivalents 1.86mg
13% of (14 mg)
Folate 36.32ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.11g
2% of (400 g)
Fibre, dietary 7.91g
32% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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