Rye and rice mix, crashed rye grain Nutrition Label

Rye and rice mix, crashed rye grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 348kcal (1,455 kj)
17%
Carbohydrates 73.53g
29%
Starch 73.20g
Sugars 0.33g
Sucrose 0.16g
Maltose 0.03g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Fibre, total 5.80g
17%
Polyols 0.00g
Protein 8.51g
6%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.29g
Sterols 45.80mg
Cholesterol 0.00mg
Water 11.92g
0%
Alcohol 0.00g
Salt 10.19mg
Calcium 16.00mg
2%
Chromium 2.00ug
8%
Copper 0.35mg
0%
Fluoride 0.04mg
Iodine 1.25ug
1%
Iron 1.65mg
9%
Magnesium 93.25mg
33%
Manganese 1.53mg
85%
Molybdenum 0.03mg
0%
Phosphorus 269.50mg
45%
Potassium 285.00mg
9%
Selenium 2.73ug
5%
Sodium 4.00mg
Zinc 2.18mg
27%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.28mg
2%
Vitamin K 1.60ug
2%
Vitamin B1 0.37mg
34%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 5.38mg
38%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 19.75ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Rye and rice mix, crashed rye grain

What is RYE AND RICE MIX, CRASHED RYE GRAIN?

Rye and rice mix, crashed rye grain is a blend of rye and rice that has been ground or crushed into smaller pieces. It can be used as a nutritious and flavorful ingredient in various dishes, providing a unique texture and earthy taste to recipes. This mix is rich in fiber, vitamins, and minerals, making it a wholesome addition to a balanced diet.

What are the health benefits of rye and rice mix, crushed rye grain?

Rye is a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness. It also contains several essential nutrients, including manganese, phosphorus, and magnesium. Rice provides carbohydrates for energy and is low in fat, making it a nutritious addition to a balanced diet. The combination of rye and rice in a mix can offer a well-rounded blend of nutrients and potential health benefits.

RYE AND RICE MIX, CRASHED RYE GRAIN Health Risks

Rye and rice mix, including crashed rye grain, contains gluten, which may pose health risks for individuals with celiac disease or gluten sensitivity. Additionally, rye and rice mix may have a higher glycemic index, impacting blood sugar levels for individuals with diabetes. As with any food, moderation and individual tolerance should be considered.

How much RYE AND RICE MIX, CRUSHED RYE GRAIN should I eat per day?

The recommended amount of RYE AND RICE MIX, CRUSHED RYE GRAIN to consume per day depends on your individual calorie and nutrient needs. As a general guideline, it's advisable to incorporate around 6-7 servings of grains into your daily diet, with each serving being roughly 1 ounce. However, it's important to consult with a nutritionist or healthcare professional to determine the ideal portion size based on your specific dietary requirements and health goals.

RYE AND RICE MIX, CRASHED RYE GRAIN Allergies

Rye and rice mix with crashed rye grain may contain gluten, which can trigger allergic reactions in individuals who are sensitive to gluten. It's important for people with gluten allergies or celiac disease to avoid products containing rye and opt for gluten-free options instead.

Rye and rice mix, crashed rye grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye and rice mix, crashed rye grain

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Rye and rice mix, crashed rye grain

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.