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Nutrition Facts For Rye and rice mix, crashed rye grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Rye and rice mix, crashed rye grain Energy Breakdown Rye and rice mix, crashed rye grain Nutrition Label Component Breakdown Rye and rice mix, crashed rye grain

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Rye and rice mix, crashed rye grain Nutrition Label

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Rye and rice mix, crashed rye grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,455 kj)

73%

Carbohydrates 73.53g

29%

Sugars 0.33g

Starch 73.20g

Sucrose 0.16g

Maltose 0.03g

Fructose 0.06g

Galactose 0.00g

Glucose 0.08g

Protein 8.51g

Fat 1.40g

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.29g

Cholesterol 0.00mg

Sterols 45.80mg

Iron 1.65mg

Vitamin d 0.00ug

Calcium 16.00mg

Chromium 2.00ug

Sodium 4.00mg

Iodine 1.25ug

Copper 0.35mg

Salt 10.19mg

Selenium 2.73ug

Vitamin e 0.28mg

Zinc 2.18mg

27%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.13ug

Vitamin b1 0.37mg

34%

Vitamin b2 0.08mg

Vitamin b6 0.12mg

Manganese 1.53mg

85%

Magnesium 93.25mg

30%

Potassium 285.00mg

12%

Fluoride 0.04mg

Phosphorus 269.50mg

39%

Vitamin k 1.60ug

Fibre, total 5.80g

Fibre, dietary 5.28g

21%

Niacin equivalents 5.38mg

38%

Molybdenum 0.03mg

Folate 19.75ug

Alcohol 0.00g

Polyols 0.00g

Water 11.92g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye and rice mix, crashed rye grain

What is RYE AND RICE MIX, CRASHED RYE GRAIN?

Rye and rice mix, crashed rye grain is a blend of rye and rice that has been ground or crushed into smaller pieces. It can be used as a nutritious and flavorful ingredient in various dishes, providing a unique texture and earthy taste to recipes. This mix is rich in fiber, vitamins, and minerals, making it a wholesome addition to a balanced diet.

What are the health benefits of rye and rice mix, crushed rye grain?

Rye is a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness. It also contains several essential nutrients, including manganese, phosphorus, and magnesium. Rice provides carbohydrates for energy and is low in fat, making it a nutritious addition to a balanced diet. The combination of rye and rice in a mix can offer a well-rounded blend of nutrients and potential health benefits.

RYE AND RICE MIX, CRASHED RYE GRAIN Health Risks

Rye and rice mix, including crashed rye grain, contains gluten, which may pose health risks for individuals with celiac disease or gluten sensitivity. Additionally, rye and rice mix may have a higher glycemic index, impacting blood sugar levels for individuals with diabetes. As with any food, moderation and individual tolerance should be considered.

How much RYE AND RICE MIX, CRUSHED RYE GRAIN should I eat per day?

The recommended amount of RYE AND RICE MIX, CRUSHED RYE GRAIN to consume per day depends on your individual calorie and nutrient needs. As a general guideline, it's advisable to incorporate around 6-7 servings of grains into your daily diet, with each serving being roughly 1 ounce. However, it's important to consult with a nutritionist or healthcare professional to determine the ideal portion size based on your specific dietary requirements and health goals.

RYE AND RICE MIX, CRASHED RYE GRAIN Allergies

Rye and rice mix with crashed rye grain may contain gluten, which can trigger allergic reactions in individuals who are sensitive to gluten. It's important for people with gluten allergies or celiac disease to avoid products containing rye and opt for gluten-free options instead.