Rye and rice mix, crashed rye grain Nutrition Label

Rye and rice mix, crashed rye grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,455 kj)
12%
Carbohydrates 73.53g
18%
Sugars 0.33g
Starch 73.20g
Sucrose 0.16g
Maltose 0.03g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Protein 8.51g
4%
Fat 1.40g
2%
Fatty acids, total polyunsaturated 0.50g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 0.00mg
Sterols 45.80mg
Iron 1.65mg
21%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 2.00ug
6%
Sodium 4.00mg
0%
Iodine 1.25ug
1%
Copper 0.35mg
0%
Salt 10.19mg
0%
Selenium 2.73ug
5%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 2.18mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.13ug
0%
Thiamin (vitamin b1) 0.37mg
31%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 1.53mg
66%
Magnesium 93.25mg
23%
Potassium 285.00mg
10%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 269.50mg
39%
Vitamin k 1.60ug
1%
Fibre, total 5.80g
1%
Fibre, dietary 5.28g
21%
Niacin equivalents, total 5.38mg
34%
Molybdenum 0.03mg
0%
Folate 19.75ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.92g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye and rice mix, crashed rye grain

What is RYE AND RICE MIX, CRASHED RYE GRAIN?

Rye and rice mix, crashed rye grain is a blend of rye and rice that has been ground or crushed into smaller pieces. It can be used as a nutritious and flavorful ingredient in various dishes, providing a unique texture and earthy taste to recipes. This mix is rich in fiber, vitamins, and minerals, making it a wholesome addition to a balanced diet.

What are the health benefits of rye and rice mix, crushed rye grain?

Rye is a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness. It also contains several essential nutrients, including manganese, phosphorus, and magnesium. Rice provides carbohydrates for energy and is low in fat, making it a nutritious addition to a balanced diet. The combination of rye and rice in a mix can offer a well-rounded blend of nutrients and potential health benefits.

RYE AND RICE MIX, CRASHED RYE GRAIN Health Risks

Rye and rice mix, including crashed rye grain, contains gluten, which may pose health risks for individuals with celiac disease or gluten sensitivity. Additionally, rye and rice mix may have a higher glycemic index, impacting blood sugar levels for individuals with diabetes. As with any food, moderation and individual tolerance should be considered.

How much RYE AND RICE MIX, CRUSHED RYE GRAIN should I eat per day?

The recommended amount of RYE AND RICE MIX, CRUSHED RYE GRAIN to consume per day depends on your individual calorie and nutrient needs. As a general guideline, it's advisable to incorporate around 6-7 servings of grains into your daily diet, with each serving being roughly 1 ounce. However, it's important to consult with a nutritionist or healthcare professional to determine the ideal portion size based on your specific dietary requirements and health goals.

RYE AND RICE MIX, CRASHED RYE GRAIN Allergies

Rye and rice mix with crashed rye grain may contain gluten, which can trigger allergic reactions in individuals who are sensitive to gluten. It's important for people with gluten allergies or celiac disease to avoid products containing rye and opt for gluten-free options instead.

Rye and rice mix, crashed rye grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye and rice mix, crashed rye grain

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Rye and rice mix, crashed rye grain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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