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Nutrition Facts For Rowanberry, sorbus

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rowanberry, sorbus Nutrition Label

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Rowanberry, sorbus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (313 kj)

4%

Carbohydrates 4.25g

2%

Starch 0.15g

Sugars 4.10g **

Sucrose 0.02g

Maltose 0.02g

Fructose 1.93g

Galactose 0.02g

Glucose 2.11g

Fibre, total 7g

19%

Polyols 9g

Protein 1.10g

1%

Fat 1.18g

3%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.04g

Sterols 18mg

Cholesterol 0mg

Water 78g

3%

Alcohol 0g

Salt 3.06mg **

Calcium 53mg

5%

Chromium 3ug

12%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 1ug

1%

Iron 0.53mg

3%

Magnesium 26mg

9%

Manganese 1.64mg

91%

Molybdenum 0.01mg

13%

Phosphorus 38mg

6%

Potassium 260mg

8%

Selenium 10ug

18%

Sodium 1.20mg

Zinc 0.19mg

2%

Vitamin A (RAE) 8ug

1%

Vitamin D 0ug

0%

Vitamin E 0.49mg

3%

Vitamin K 9ug

10%

Vitamin B1 0.06mg

6%

Vitamin B2 0.01mg

0%

Vitamin B3 (Niacin) equivalents 0.63mg

5%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 60mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Rowanberry, sorbus

What is rowanberry?

Rowanberry, also known as mountain ash, rowan or sorbus, is the fruit of the rowan tree. It is a small, tart berry that is commonly used to make jams, jellies, and alcoholic beverages. Rowanberries are rich in vitamin C, fiber, and antioxidants, making them a healthy addition to your diet.

What are the health benefits of rowanberry (sorbus)?

Rowanberries are a good source of vitamin C, fiber, antioxidants, and other nutrients. Additionally, they contain selenium and various other nutrients that contribute to overall health and well-being.

How much rowanberry, sorbus to eat per day?

There is not a specific suggestion of how much rowanberries should be eaten per day. However, it is usually recommended to consume them in moderation, as large quantities of rowanberries might lead to adverse effects on health. Usually it is also suggested to cook them before consumption.

Food Preferences

No additives

Cholesterol reduced

Egg free

Fat free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low lactose

Low protein

Low salt

Milk free

Low gluten

No coloring agents

No preservatives

No added salt

Soy free

Unsweetened

Vegan

Rowanberry, sorbus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rowanberry, sorbus

Fat 33%

Carbohydrates 53%

Protein 14%

Component Breakdown for Rowanberry, sorbus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(312.53kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.25g

2% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 53.00mg

5% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 1.64mg

91% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 38.00mg

6% of (600.00 mg)

Potassium 260.00mg

8% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.13ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

5% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 59.70mg

66% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 116.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 123.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 53.59mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 27.20mg

Stearic acid 0.01g

Sterols 17.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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