Catalog -> Fruit and berry dishes -> Berries
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
ROWANBERRY, SORBUS, also known as mountain ash or rowan, is the fruit of the rowan tree. It is a small, tart berry that is commonly used to make jams, jellies, and alcoholic beverages. Rowanberries are rich in vitamin C, fiber, and antioxidants, making them a healthy addition to your diet.
Rowanberries are a good source of vitamin C, fiber, and antioxidants. They may help support immune function, improve digestion, and provide protection against oxidative stress. Additionally, they contain potassium and various other nutrients that contribute to overall health and well-being.
Rowanberries, also known as sorbus, contain small amounts of cyanogenic glycosides, which can be toxic if consumed in large quantities. It is important to consume rowanberries in moderation and avoid eating large amounts of the seeds as they contain the highest concentration of the toxins. Avoid consuming raw rowanberries and consider cooking or processing them to reduce the levels of cyanogenic glycosides.
It is recommended to consume no more than a handful of rowanberries per day, as they are high in tannins and can be slightly toxic if consumed in large quantities. It's best to enjoy them in moderation as a part of a balanced diet.
Allergies to rowanberries, also known as sorbus, are rare, but individuals who are allergic to similar fruits, such as apples or cherries, may also be allergic to rowanberries. If you have a known allergy to these fruits, it's best to consult a healthcare professional before consuming rowanberries or products containing them.
The ratio of macro elements (protein, fat, carbs) in Rowanberry, sorbus
What you eat matters.