Rowanberry, sorbus Nutrition Label

Rowanberry, sorbus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (313 kj)
16%
Carbohydrates 4.25g
2%
Sugars 4.10g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 1.93g
Galactose 0.02g
Glucose 2.11g
Protein 1.10g
1%
Fat 1.18g
2%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.53mg
3%
Vitamin d 0.00ug
0%
Calcium 53.00mg
5%
Chromium 3.00ug
12%
Sodium 1.20mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 3.06mg
0%
Selenium 10.00ug
18%
Vitamin e 0.49mg
3%
Zinc 0.19mg
2%
Vitamin c 59.70mg
80%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 8.13ug
1%
Vitamin b1 0.06mg
6%
Vitamin b2 0.01mg
0%
Vitamin b6 0.07mg
5%
Manganese 1.64mg
91%
Magnesium 26.00mg
8%
Potassium 260.00mg
11%
Fluoride 0.03mg
1%
Phosphorus 38.00mg
5%
Vitamin k 9.00ug
10%
Fibre, total 6.50g
2%
Fibre, dietary 6.00g
24%
Niacin equivalents 0.63mg
5%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 8.50g
85%
Water 77.62g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rowanberry, sorbus

What is ROWANBERRY, SORBUS?

ROWANBERRY, SORBUS, also known as mountain ash or rowan, is the fruit of the rowan tree. It is a small, tart berry that is commonly used to make jams, jellies, and alcoholic beverages. Rowanberries are rich in vitamin C, fiber, and antioxidants, making them a healthy addition to your diet.

What are the health benefits of rowanberry (Sorbus)?

Rowanberries are a good source of vitamin C, fiber, and antioxidants. They may help support immune function, improve digestion, and provide protection against oxidative stress. Additionally, they contain potassium and various other nutrients that contribute to overall health and well-being.

ROWANBERRY, SORBUS Health Risks

Rowanberries, also known as sorbus, contain small amounts of cyanogenic glycosides, which can be toxic if consumed in large quantities. It is important to consume rowanberries in moderation and avoid eating large amounts of the seeds as they contain the highest concentration of the toxins. Avoid consuming raw rowanberries and consider cooking or processing them to reduce the levels of cyanogenic glycosides.

How much ROWANBERRY, SORBUS to eat per day?

It is recommended to consume no more than a handful of rowanberries per day, as they are high in tannins and can be slightly toxic if consumed in large quantities. It's best to enjoy them in moderation as a part of a balanced diet.

Allergies to Rowanberry (Sorbus)?

Allergies to rowanberries, also known as sorbus, are rare, but individuals who are allergic to similar fruits, such as apples or cherries, may also be allergic to rowanberries. If you have a known allergy to these fruits, it's best to consult a healthcare professional before consuming rowanberries or products containing them.

Rowanberry, sorbus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rowanberry, sorbus

Fat 33%
Carbohydrates 53%
Protein 14%

Component Breakdown for Rowanberry, sorbus

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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