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Nutrition Facts For Rowal, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Rowal, raw Energy Breakdown Rowal, raw Nutrition Label Component Breakdown Rowal, raw

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Rowal, raw Nutrition Label

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Rowal, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (462 kj)

3%

Carbohydrates 23.90g

5%

Starch -

Sugars 14.10g

Sucrose 12.50g

Maltose 0.00g

Fructose 0.50g

Galactose 0.00g

Glucose 1.10g

Fibre, total 6.20g

18%

Polyols -

Protein 2.30g

1%

Fat 2.00g

2%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.25g

Sterols -

Cholesterol -

Water 71.40g

2%

Alcohol -

Salt -

Calcium 15.00mg

2%

Chromium -

0%

Copper 1.06mg

0%

Fluoride -

Iodine -

0%

Iron 2.20mg

28%

Magnesium 32.00mg

9%

Manganese 0.16mg

7%

Molybdenum -

0%

Phosphorus 52.00mg

9%

Potassium 131.00mg

4%

Selenium -

0%

Sodium 4.00mg

Zinc 0.43mg

4%

Vitamin A (RAE) 19.00ug

2%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C 25.80mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rowal, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rowal, raw

Protein 7%

Fat 15%

Carbohydrates 78%

Component Breakdown for Rowal, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(462.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 23.90g

5% of (465.50 g)

1% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 15.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

28% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 131.00mg

4% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.00ug

2% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 25.80mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 6.20g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 0.25g

1% of maximum (41.38 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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