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Nutrition Facts For Rose hip puree, without sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rose hip puree, without sugar Nutrition Label

Rose hip puree, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates 15g
6%
Starch 0g
Sugars 15g **
Sucrose 4g
Maltose 0g
Fructose 5g
Galactose 0g
Glucose 5g
Fibre, total 4g
12%
Polyols 0g
Protein 1g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 18mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt 3mg **
Calcium 98mg
10%
Chromium -
0%
Copper 0mg
3%
Fluoride -
Iodine 1ug
1%
Iron 0mg
1%
Magnesium 31mg
11%
Manganese 1mg
56%
Molybdenum -
0%
Phosphorus 21mg
4%
Potassium 230mg
7%
Selenium 10ug
18%
Sodium 1mg
Zinc 0mg
1%
Vitamin A (RAE) 100ug
14%
Vitamin D 0ug
0%
Vitamin E 2mg
11%
Vitamin K 26ug
29%
Vitamin B1 0mg
5%
Vitamin B2 0mg
6%
Vitamin B3 (Niacin) equivalents 1mg
4%
Vitamin B6 0mg
1%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 45mg
50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rose hip puree, without sugar

What is rose hip puree, without sugar?

Rose hip puree without sugar is a concentrated form of the fruit of the wild rose plant. It is typically used as a natural flavoring or sweetener in various dishes and beverages, and it is known for its high vitamin C content and potential anti-inflammatory properties.

What are the health benefits of rose hip puree without sugar?

Rose hip puree is a rich source of vitamin C, containing more than oranges. It also provides antioxidants, such as flavonoids and phenolic compounds, which may help reduce inflammation and prevent chronic diseases. Additionally, rose hip puree without added sugar can be a valuable addition to a balanced diet, offering fiber and potentially supporting digestive health.

Rose hip puree, without sugar health risks

Rose hip puree, without sugar, is generally safe to consume for most people. However, individuals who are allergic to roses may experience allergic reactions. Additionally, consuming large quantities of rose hip puree may lead to digestive discomfort due to its high fiber content. It's advisable to consult with a healthcare professional if you have any concerns or underlying health conditions.

How much rose hip puree, without sugar to eat per day?

The recommended serving size for rose hip puree, without sugar, is typically 1-2 tablespoons per day. It is important to consume in moderation and be mindful of the additional sugar content in flavored varieties.

Rose hip puree, without sugar allergies

Rose hip puree without sugar is generally safe for most people with allergies. However, if you have a specific allergy, it's always best to check the ingredient list or consult with a healthcare professional before consuming.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rose hip puree, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rose hip puree, without sugar

Fat 1%
Carbohydrates 96%
Protein 3%

Component Breakdown for Rose hip puree, without sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(308.20kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.48g
6% of (249.48 g)
Protein 0.50g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 77.50g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.31mg
0% of maximum (5,000.00 mg)
Calcium 98.00mg
10% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 31.00mg
11% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 21.00mg
4% of (600.00 mg)
Potassium 230.00mg
7% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 1.30mg
0% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 99.60ug
14% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.60mg
11% of (15.00 mg)
Vitamin K 25.90ug
29% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 52.00ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 45.20mg
50% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 15.33g
31% of maximum (49.90 g)
Sucrose 4.44g
Maltose 0.02g
Fructose 5.38g
Galactose 0.02g
Glucose 5.47g
Fibre, total 4.10g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 17.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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