Rose hip puree, without sugar Nutrition Label

Rose hip puree, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
2%
Carbohydrates 15.48g
4%
Sugars 15.33g
Starch 0.15g
Sucrose 4.44g
Maltose 0.02g
Fructose 5.38g
Galactose 0.02g
Glucose 5.47g
Protein 0.50g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.22mg
3%
Vitamin d 0.00ug
0%
Calcium 98.00mg
10%
Chromium -
0%
Sodium 1.30mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 3.31mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 1.60mg
11%
Zinc 0.06mg
1%
Vitamin c (ascorbic acid) 45.20mg
50%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 99.60ug
11%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 1.00mg
43%
Magnesium 31.00mg
8%
Potassium 230.00mg
8%
Fluoride (fluerine) -
0%
Phosphorus 21.00mg
3%
Vitamin k 25.90ug
22%
Fibre, total 4.10g
1%
Fibre, dietary 10.80g
43%
Niacin equivalents, total 0.53mg
3%
Molybdenum -
0%
Folate 52.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.50g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rose hip puree, without sugar

What is Rose hip puree, without sugar?

Rose hip puree without sugar is a concentrated form of the fruit of the wild rose plant. It is typically used as a natural flavoring or sweetener in various dishes and beverages, and it is known for its high vitamin C content and potential anti-inflammatory properties.

What are the health benefits of rose hip puree without sugar?

Rose hip puree is a rich source of vitamin C, containing more than oranges. It also provides antioxidants, such as flavonoids and phenolic compounds, which may help reduce inflammation and prevent chronic diseases. Additionally, rose hip puree without added sugar can be a valuable addition to a balanced diet, offering fiber and potentially supporting digestive health.

Rose hip puree, without sugar Health Risks

Rose hip puree, without sugar, is generally safe to consume for most people. However, individuals who are allergic to roses may experience allergic reactions. Additionally, consuming large quantities of rose hip puree may lead to digestive discomfort due to its high fiber content. It's advisable to consult with a healthcare professional if you have any concerns or underlying health conditions.

How much Rose hip puree, without sugar to eat per day?

The recommended serving size for rose hip puree, without sugar, is typically 1-2 tablespoons per day. It is important to consume in moderation and be mindful of the additional sugar content in flavored varieties.

Rose hip puree, without sugar Allergies

Rose hip puree without sugar is generally safe for most people with allergies. However, if you have a specific allergy, it's always best to check the ingredient list or consult with a healthcare professional before consuming.

Rose hip puree, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rose hip puree, without sugar

Fat 1%
Carbohydrates 96%
Protein 3%

Component Breakdown for Rose hip puree, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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