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Nutrition Facts For Rose hip puree, without sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rose hip puree, without sugar Nutrition Label

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Rose hip puree, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

Carbohydrates 15.48g

Starch 0.15g

Sugars 15.33g **

Sucrose 4.44g

Maltose 0.02g

Fructose 5.38g

Galactose 0.02g

Glucose 5.47g

Fibre, total 4.10g

12%

Polyols 0.00g

Protein 0.50g

Fat 0.10g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 17.80mg

Cholesterol 0.00mg

Water 77.50g

Alcohol 0.00g

Salt 3.31mg **

Calcium 98.00mg

10%

Chromium -

Copper 0.03mg

Fluoride -

Iodine 1.00ug

Iron 0.22mg

Magnesium 31.00mg

11%

Manganese 1.00mg

56%

Molybdenum -

Phosphorus 21.00mg

Potassium 230.00mg

Selenium 10.00ug

18%

Sodium 1.30mg

Zinc 0.06mg

Vitamin A (RAE) 99.60ug

14%

Vitamin D 0.00ug

Vitamin E 1.60mg

11%

Vitamin K 25.90ug

29%

Vitamin B1 0.06mg

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 0.53mg

Vitamin B6 0.01mg

Vitamin B9 (Folate) 52.00ug

13%

Vitamin B12 0.00ug

Vitamin C 45.20mg

50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rose hip puree, without sugar

What is rose hip puree, without sugar?

Rose hip puree without sugar is a concentrated form of the fruit of the wild rose plant. It is typically used as a natural flavoring or sweetener in various dishes and beverages, and it is known for its high vitamin C content and potential anti-inflammatory properties.

What are the health benefits of rose hip puree without sugar?

Rose hip puree is a rich source of vitamin C, containing more than oranges. It also provides antioxidants, such as flavonoids and phenolic compounds, which may help reduce inflammation and prevent chronic diseases. Additionally, rose hip puree without added sugar can be a valuable addition to a balanced diet, offering fiber and potentially supporting digestive health.

Rose hip puree, without sugar health risks

Rose hip puree, without sugar, is generally safe to consume for most people. However, individuals who are allergic to roses may experience allergic reactions. Additionally, consuming large quantities of rose hip puree may lead to digestive discomfort due to its high fiber content. It's advisable to consult with a healthcare professional if you have any concerns or underlying health conditions.

How much rose hip puree, without sugar to eat per day?

The recommended serving size for rose hip puree, without sugar, is typically 1-2 tablespoons per day. It is important to consume in moderation and be mindful of the additional sugar content in flavored varieties.

Rose hip puree, without sugar allergies

Rose hip puree without sugar is generally safe for most people with allergies. However, if you have a specific allergy, it's always best to check the ingredient list or consult with a healthcare professional before consuming.