Redcurrant Nutrition Label

Redcurrant Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 7.50g
3%
Sugars 7.50g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 4.40g
Galactose -
Glucose 2.90g
Protein 1.44g
1%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 6.00mg
Iron 0.79mg
4%
Vitamin d 0.00ug
0%
Calcium 40.00mg
4%
Chromium 2.00ug
8%
Sodium 0.60mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 1.53mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.82mg
5%
Zinc 0.20mg
3%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.05ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.19mg
11%
Magnesium 14.00mg
5%
Potassium 310.00mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 47.00mg
7%
Vitamin k 11.00ug
12%
Fibre, total 5.00g
1%
Fibre, dietary 3.40g
14%
Niacin equivalents, total 0.55mg
4%
Molybdenum 0.01mg
0%
Folate 12.00ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 84.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Redcurrant

What is red currant?

Red currants are small, round, and translucent berries that grow in clusters on deciduous shrubs. They have a tart flavor and are often used in jams, jellies, sauces, and desserts. Red currants are a good source of vitamin C and antioxidants, making them a nutritious addition to your diet.

What are the health benefits of red currants?

Red currants are packed with vitamin C, which helps boost the immune system and promote healthy skin. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, red currants are a good source of fiber, which is important for digestive health.

What are the health risks associated with redcurrants?

Redcurrants are generally safe to consume and have a number of health benefits. However, they may cause allergies in some individuals, particularly those who are sensitive to fruits in the Ribes genus. Additionally, consuming redcurrants in excessive amounts might lead to digestive discomfort due to their high fiber content. It's always advisable to consume redcurrants in moderation as part of a balanced diet.

How much red currant can I eat per day?

There is no specific recommended amount of red currants to eat per day. As part of a balanced diet, consuming a handful of red currants (approximately 1 cup) can be a nutritious addition to your daily intake of fruits and vegetables.

Are redcurrants allergenic?

Redcurrants can cause allergic reactions in some individuals, particularly those with a known sensitivity to other fruits or berries. It is important to be cautious when consuming redcurrants if you have a history of fruit allergies, and consult with a healthcare professional if you are unsure about including them in your diet.

Redcurrant Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Redcurrant

Fat 9%
Carbohydrates 76%
Protein 15%

Component Breakdown for Redcurrant

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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