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Nutrition Facts For Redcurrant

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Redcurrant Nutrition Label

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Redcurrant Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

Carbohydrates 7.50g

Starch 0.00g

Sugars 7.50g

Sucrose 0.20g

Maltose 0.00g

Fructose 4.40g

Galactose -

Glucose 2.90g

Fibre, total 5.00g

14%

Polyols -

Protein 1.44g

Fat 0.40g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 6.00mg

Cholesterol 0.00mg

Water 84.98g

Alcohol 0.00g

Salt 1.53mg

Calcium 40.00mg

Chromium 2.00ug

Copper 0.07mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.79mg

Magnesium 14.00mg

Manganese 0.19mg

11%

Molybdenum 0.01mg

Phosphorus 47.00mg

Potassium 310.00mg

10%

Selenium 0.10ug

Sodium 0.60mg

Zinc 0.20mg

Vitamin A (RAE) 2.05ug

Vitamin D 0.00ug

Vitamin E 0.82mg

Vitamin K 11.00ug

12%

Vitamin B1 0.05mg

Vitamin B2 0.07mg

Niacin equivalents 0.55mg

Vitamin B6 0.04mg

Folate 12.00ug

Vitamin B12 0.00ug

Vitamin C 30.00mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Redcurrant

What is red currant?

Red currants are small, round, and translucent berries that grow in clusters on deciduous shrubs. They have a tart flavor and are often used in jams, jellies, sauces, and desserts. Red currants are a good source of vitamin C and antioxidants, making them a nutritious addition to your diet.

What are the health benefits of red currants?

Red currants are packed with vitamin C, which helps boost the immune system and promote healthy skin. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, red currants are a good source of fiber, which is important for digestive health.

What are the health risks associated with redcurrants?

Redcurrants are generally safe to consume and have a number of health benefits. However, they may cause allergies in some individuals, particularly those who are sensitive to fruits in the Ribes genus. Additionally, consuming redcurrants in excessive amounts might lead to digestive discomfort due to their high fiber content. It's always advisable to consume redcurrants in moderation as part of a balanced diet.

How much red currant can I eat per day?

There is no specific recommended amount of red currants to eat per day. As part of a balanced diet, consuming a handful of red currants (approximately 1 cup) can be a nutritious addition to your daily intake of fruits and vegetables.

Are redcurrants allergenic?

Redcurrants can cause allergic reactions in some individuals, particularly those with a known sensitivity to other fruits or berries. It is important to be cautious when consuming redcurrants if you have a history of fruit allergies, and consult with a healthcare professional if you are unsure about including them in your diet.