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Nutrition Facts For Redcurrant

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Redcurrant Nutrition Label

Redcurrant Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
3%
Carbohydrates 8g
3%
Starch 0g
Sugars 8g **
Sucrose 0.20g
Maltose 0g
Fructose 4.40g
Galactose -
Glucose 2.90g
Fibre, total 5g
14%
Polyols -
Protein 1.44g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 6mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 1.53mg **
Calcium 40mg
4%
Chromium 2ug
8%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.79mg
4%
Magnesium 14mg
5%
Manganese 0.19mg
11%
Molybdenum 0.01mg
25%
Phosphorus 47mg
8%
Potassium 310mg
10%
Selenium 0.10ug
0%
Sodium 0.60mg
Zinc 0.20mg
3%
Vitamin A (RAE) 2.05ug
0%
Vitamin D 0ug
0%
Vitamin E 0.82mg
5%
Vitamin K 11ug
12%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 30mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Redcurrant

What is red currant?

Red currants are small, round, and translucent berries that grow in clusters on deciduous shrubs. They have a tart flavor and are often used in jams, jellies, sauces, and desserts. Red currants are a good source of vitamin C and antioxidants, making them a nutritious addition to your diet.

What are the health benefits of red currants?

Red currants are packed with vitamin C, which helps boost the immune system and promote healthy skin. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, red currants are a good source of fiber, which is important for digestive health.

What are the health risks associated with redcurrants?

Redcurrants are generally safe to consume and have a number of health benefits. However, they may cause allergies in some individuals, particularly those who are sensitive to fruits in the Ribes genus. Additionally, consuming redcurrants in excessive amounts might lead to digestive discomfort due to their high fiber content. It's always advisable to consume redcurrants in moderation as part of a balanced diet.

How much red currant can i eat per day?

There is no specific recommended amount of red currants to eat per day. As part of a balanced diet, consuming a handful of red currants (approximately 1 cup) can be a nutritious addition to your daily intake of fruits and vegetables.

Are redcurrants allergenic?

Redcurrants can cause allergic reactions in some individuals, particularly those with a known sensitivity to other fruits or berries. It is important to be cautious when consuming redcurrants if you have a history of fruit allergies, and consult with a healthcare professional if you are unsure about including them in your diet.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Redcurrant Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Redcurrant

Fat 9%
Carbohydrates 76%
Protein 15%

Component Breakdown for Redcurrant

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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