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Nutrition Facts For Redcurrant
Redcurrant Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Redcurrant
What is red currant?
Red currants are small, round, and translucent berries that grow in clusters on deciduous shrubs. They have a tart flavor and are often used in jams, jellies, sauces, and desserts. Red currants are a good source of vitamin C and antioxidants, making them a nutritious addition to your diet.
What are the health benefits of red currants?
Red currants are packed with vitamin C, which helps boost the immune system and promote healthy skin. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, red currants are a good source of fiber, which is important for digestive health.
What are the health risks associated with redcurrants?
Redcurrants are generally safe to consume and have a number of health benefits. However, they may cause allergies in some individuals, particularly those who are sensitive to fruits in the Ribes genus. Additionally, consuming redcurrants in excessive amounts might lead to digestive discomfort due to their high fiber content. It's always advisable to consume redcurrants in moderation as part of a balanced diet.
How much red currant can i eat per day?
There is no specific recommended amount of red currants to eat per day. As part of a balanced diet, consuming a handful of red currants (approximately 1 cup) can be a nutritious addition to your daily intake of fruits and vegetables.
Are redcurrants allergenic?
Redcurrants can cause allergic reactions in some individuals, particularly those with a known sensitivity to other fruits or berries. It is important to be cautious when consuming redcurrants if you have a history of fruit allergies, and consult with a healthcare professional if you are unsure about including them in your diet.
Food Preferences
Redcurrant Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Redcurrant
Component Breakdown for Redcurrant
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