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Nutrition Facts For Raspberry, frozen, red, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Raspberry, frozen, red, unsweetened Energy Breakdown Raspberry, frozen, red, unsweetened Nutrition Label Component Breakdown Raspberry, frozen, red, unsweetened

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Raspberry, frozen, red, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

2%

Carbohydrates 12.55g

3%

Starch 0.19g

Sugars 6.54g

Sucrose 0.44g

Maltose 0.00g

Fructose 3.24g

Galactose 0.00g

Glucose 2.87g

Fibre, total 4.30g

12%

Polyols -

Protein 1.15g

1%

Fat 0.81g

1%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.06g

Sterols 0.00mg

Cholesterol 0.00mg

Water 85.01g

3%

Alcohol -

Salt -

Calcium 24.00mg

2%

Chromium -

0%

Copper 0.09mg

0%

Fluoride -

Iodine -

0%

Iron 0.76mg

10%

Magnesium 23.00mg

7%

Manganese 0.61mg

27%

Molybdenum -

0%

Phosphorus 30.00mg

5%

Potassium 184.00mg

5%

Selenium -

0%

Sodium 4.00mg

Zinc 0.31mg

3%

Vitamin A (RAE) 4.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.75mg

5%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 0.68mg

4%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 28.00ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 17.60mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Raspberry, frozen, red, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raspberry, frozen, red, unsweetened

Protein 7%

Fat 12%

Carbohydrates 81%

Component Breakdown for Raspberry, frozen, red, unsweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 12.55g

3% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 24.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 23.00mg

7% of (350.00 mg)

Manganese 0.61mg

27% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 184.00mg

5% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

4% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 28.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 17.60mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 4.30g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 15.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 23.00mg

Saturated fatty acids 0.06g

0% of maximum (41.38 g)

Palmitic acid 25.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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