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Nutrition Facts For Quark, flavoured, profeel protein quark with jam, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, profeel protein quark with jam, lactose-free Energy Breakdown Quark, flavoured, profeel protein quark with jam, lactose-free Nutrition Label Component Breakdown Quark, flavoured, profeel protein quark with jam, lactose-free

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Quark, flavoured, profeel protein quark with jam, lactose-free Nutrition Label

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Quark, flavoured, profeel protein quark with jam, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (324 kj)

4%

Carbohydrates 9.04g

4%

Starch 0.03g

Sugars 8.19g

Sucrose 4.29g

Maltose 0.00g

Fructose 0.19g

Galactose 1.76g

Glucose 1.95g

Fibre, total 0.27g

1%

Polyols 0.00g

Protein 8.32g

6%

Fat 0.36g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.11g

Sterols 1.13mg

Cholesterol 5.04mg

Water 81.27g

3%

Alcohol 0.00g

Salt 217.69mg

Calcium 93.85mg

9%

Chromium 1.01ug

4%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 14.57ug

10%

Iron 0.12mg

1%

Magnesium 11.26mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 153.50mg

26%

Potassium 160.50mg

5%

Selenium 3.28ug

6%

Sodium 85.44mg

Zinc 0.48mg

6%

Vitamin A (RAE) 1.70ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.32ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 2.39mg

17%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 14.93ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 3.19mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, profeel protein quark with jam, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, profeel protein quark with jam, lactose-free

Fat 4%

Carbohydrates 50%

Protein 46%

Component Breakdown for Quark, flavoured, profeel protein quark with jam, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(323.86kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.04g

4% of (249.48 g)

6% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 93.85mg

9% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.26mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 153.50mg

26% of (600.00 mg)

Potassium 160.50mg

5% of (3,100.00 mg)

Selenium 3.28ug

6% of (55.00 ug)

6% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.70ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.39mg

17% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 14.93ug

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 3.19mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 1.76g

Fibre, total 0.27g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 12.32mg

Arachidonic acid 0.37mg

Monounsaturated fatty acids 0.05g

Oleic acid 45.44mg

Saturated fatty acids 0.11g

0% of maximum (22.18 g)

Palmitic acid 49.47mg

Stearic acid 0.02g

Cholesterol 5.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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