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Nutrition Facts For Quark, flavoured, profeel protein quark with jam, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, profeel protein quark with jam, lactose-free Nutrition Label

Quark, flavoured, profeel protein quark with jam, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (324 kj)
4%
Carbohydrates 9g
4%
Starch 0.03g
Sugars 8g **
Sucrose 4.29g
Maltose 0g
Fructose 0.19g
Galactose 1.76g
Glucose 1.95g
Fibre, total 0.27g
1%
Polyols 0g
Protein 8g
6%
Fat 0.36g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.11g
Sterols 1.13mg
Cholesterol 5mg
Water 81g
3%
Alcohol 0g
Salt 218mg **
Calcium 94mg
9%
Chromium 1.01ug
4%
Copper 0.04mg
4%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.12mg
1%
Magnesium 11mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
23%
Phosphorus 154mg
26%
Potassium 161mg
5%
Selenium 3.28ug
6%
Sodium 85mg
Zinc 0.48mg
6%
Vitamin A (RAE) 1.70ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.32ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 2.39mg
17%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.50ug
21%
Vitamin C 3.19mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No added salt
Soy free

Quark, flavoured, profeel protein quark with jam, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, profeel protein quark with jam, lactose-free

Fat 4%
Carbohydrates 50%
Protein 46%

Component Breakdown for Quark, flavoured, profeel protein quark with jam, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 77kcal
(323.86kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.04g
4% of (249.48 g)
Protein 8.32g
6% of (149.69 g)
Fat 0.36g
1% of (44.35 g)
Water 81.27g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 217.69mg
4% of maximum (5,000.00 mg)
Calcium 93.85mg
9% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.57ug
10% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 11.26mg
4% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 153.50mg
26% of (600.00 mg)
Potassium 160.50mg
5% of (3,100.00 mg)
Selenium 3.28ug
6% of (55.00 ug)
Sodium 85.44mg
6% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.70ug
0% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.32ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.39mg
17% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 14.93ug
4% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 3.19mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 8.19g
16% of maximum (49.90 g)
Sucrose 4.29g
Maltose 0.00g
Fructose 0.19g
Galactose 1.76g
Glucose 1.95g
Fibre, total 0.27g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 4.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 12.32mg
Arachidonic acid 0.37mg
Monounsaturated fatty acids 0.05g
Oleic acid 45.44mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 49.47mg
Stearic acid 0.02g
Sterols 1.13mg
Cholesterol 5.04mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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