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Nutrition Facts For Quark, flavoured, fat-free, protein quark, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Label

Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (353 kj)
4%
Carbohydrates 9g
4%
Starch 0g
Sugars 9g **
Sucrose 6g
Maltose 0g
Fructose 0.06g
Galactose 1.16g
Glucose 1.22g
Fibre, total 0.11g
0%
Polyols 0g
Protein 10g
7%
Fat 0.37g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.11g
Sterols 0.41mg
Cholesterol 6mg
Water 79g
3%
Alcohol 0g
Salt 255mg **
Calcium 131mg
13%
Chromium 1.04ug
4%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.08mg
0%
Magnesium 11mg
4%
Manganese 0.03mg
2%
Molybdenum 0.01mg
24%
Phosphorus 161mg
27%
Potassium 190mg
6%
Selenium 3.47ug
6%
Sodium 100mg
Zinc 0.50mg
6%
Vitamin A (RAE) 1.47ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.17ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 2.49mg
18%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.53ug
22%
Vitamin C 1.52mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Quark, flavoured, fat-free, protein quark, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, protein quark, low-lactose

Fat 4%
Carbohydrates 46%
Protein 49%

Component Breakdown for Quark, flavoured, fat-free, protein quark, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(353.35kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.39g
4% of (249.48 g)
Protein 10.00g
7% of (149.69 g)
Fat 0.37g
1% of (44.35 g)
Water 79.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 254.80mg
5% of maximum (5,000.00 mg)
Calcium 130.71mg
13% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.47ug
10% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 11.26mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 161.40mg
27% of (600.00 mg)
Potassium 189.54mg
6% of (3,100.00 mg)
Selenium 3.47ug
6% of (55.00 ug)
Sodium 100.00mg
7% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.47ug
0% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.17ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.49mg
18% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 14.55ug
4% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 1.52mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 8.98g
18% of maximum (49.90 g)
Sucrose 6.07g
Maltose 0.00g
Fructose 0.06g
Galactose 1.16g
Glucose 1.22g
Fibre, total 0.11g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 2.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 7.58mg
Arachidonic acid 0.39mg
Monounsaturated fatty acids 0.05g
Oleic acid 44.96mg
Saturated fatty acids 0.11g
1% of maximum (22.18 g)
Palmitic acid 50.88mg
Stearic acid 0.02g
Sterols 0.41mg
Cholesterol 5.66mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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