Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Label

Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (353 kj)
18%
Carbohydrates 9.39g
4%
Sugars 8.98g
Starch 0.00g
Sucrose 6.07g
Maltose 0.00g
Fructose 0.06g
Galactose 1.16g
Glucose 1.22g
Protein 10.00g
8%
Fat 0.37g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.11g
Cholesterol (gc) 5.66mg
Sterols 0.41mg
Iron 0.08mg
0%
Vitamin d 0.02ug
0%
Calcium 130.71mg
13%
Chromium 1.04ug
4%
Sodium 100.00mg
7%
Iodine 15.47ug
10%
Copper 0.03mg
0%
Salt 254.80mg
11%
Selenium 3.47ug
6%
Vitamin e 0.04mg
0%
Zinc 0.50mg
6%
Vitamin c 1.52mg
2%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 1.47ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.20mg
18%
Vitamin b6 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 11.26mg
4%
Potassium 189.54mg
8%
Fluoride 0.03mg
1%
Phosphorus 161.40mg
23%
Vitamin k 0.17ug
0%
Fibre, total 0.11g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents 2.49mg
18%
Molybdenum 0.01mg
0%
Folate 14.55ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, fat-free, protein quark, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, protein quark, low-lactose

Fat 4%
Carbohydrates 46%
Protein 49%

Component Breakdown for Quark, flavoured, fat-free, protein quark, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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