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Nutrition Facts For Quark, flavoured, fat-free, protein quark, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, fat-free, protein quark, low-lactose Energy Breakdown Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Label Component Breakdown Quark, flavoured, fat-free, protein quark, low-lactose

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Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Label

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Quark, flavoured, fat-free, protein quark, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (353 kj)

4%

Carbohydrates 9.39g

4%

Starch 0.00g

Sugars 8.98g

Sucrose 6.07g

Maltose 0.00g

Fructose 0.06g

Galactose 1.16g

Glucose 1.22g

Fibre, total 0.11g

0%

Polyols 0.00g

Protein 10.00g

7%

Fat 0.37g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.11g

Sterols 0.41mg

Cholesterol 5.66mg

Water 79.28g

3%

Alcohol 0.00g

Salt 254.80mg

Calcium 130.71mg

13%

Chromium 1.04ug

4%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 15.47ug

10%

Iron 0.08mg

0%

Magnesium 11.26mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 161.40mg

27%

Potassium 189.54mg

6%

Selenium 3.47ug

6%

Sodium 100.00mg

Zinc 0.50mg

6%

Vitamin A (RAE) 1.47ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.17ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 2.49mg

18%

Vitamin B6 0.05mg

4%

Folate 14.55ug

4%

Vitamin B12 0.53ug

22%

Vitamin C 1.52mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, fat-free, protein quark, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, protein quark, low-lactose

Fat 4%

Carbohydrates 46%

Protein 49%

Component Breakdown for Quark, flavoured, fat-free, protein quark, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(353.35kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.39g

4% of (249.48 g)

7% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 130.71mg

13% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.26mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 161.40mg

27% of (600.00 mg)

Potassium 189.54mg

6% of (3,100.00 mg)

Selenium 3.47ug

6% of (55.00 ug)

Sodium 100.00mg

7% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.47ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.17ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 2.49mg

18% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 1.52mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.16g

Fibre, total 0.11g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 7.58mg

Arachidonic acid 0.39mg

Monounsaturated fatty acids 0.05g

Oleic acid 44.96mg

Saturated fatty acids 0.11g

1% of maximum (22.18 g)

Palmitic acid 50.88mg

Stearic acid 0.02g

Cholesterol 5.66mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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