Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Label

Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (272 kj)
14%
Carbohydrates 4.84g
2%
Sugars 4.37g
Starch 0.48g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.16g
Galactose 1.96g
Glucose 2.10g
Protein 9.22g
7%
Fat 0.42g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 5.62mg
Sterols 1.42mg
Iron 0.09mg
0%
Vitamin d 0.02ug
0%
Calcium 104.72mg
10%
Chromium 1.04ug
4%
Sodium 92.81mg
6%
Iodine 15.96ug
11%
Copper 0.03mg
0%
Salt 236.49mg
10%
Selenium 3.61ug
7%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.53mg
7%
Vitamin c (ascorbic acid) 2.31mg
3%
Vitamin b-12 (cobalamin) 0.56ug
23%
Vitamin a retinol activity equivalents 1.90ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.13mg
7%
Magnesium 12.18mg
4%
Potassium 168.59mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 169.80mg
24%
Vitamin k 0.39ug
0%
Fibre, total 0.18g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents, total 2.63mg
19%
Molybdenum 0.01mg
0%
Folate 16.36ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, fat-free, artificially sweetened, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, artificially sweetened, lactose-free

Fat 6%
Carbohydrates 32%
Protein 61%

Component Breakdown for Quark, flavoured, fat-free, artificially sweetened, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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