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Nutrition Facts For Quark, flavoured, fat-free, artificially sweetened, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, fat-free, artificially sweetened, lactose-free Energy Breakdown Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Label Component Breakdown Quark, flavoured, fat-free, artificially sweetened, lactose-free

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Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Label

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Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (272 kj)

3%

Carbohydrates 4.84g

2%

Starch 0.48g

Sugars 4.37g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.16g

Galactose 1.96g

Glucose 2.10g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 9.22g

6%

Fat 0.42g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.12g

Sterols 1.42mg

Cholesterol 5.62mg

Water 84.51g

3%

Alcohol 0.00g

Salt 236.49mg

Calcium 104.72mg

10%

Chromium 1.04ug

4%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 15.96ug

11%

Iron 0.09mg

0%

Magnesium 12.18mg

4%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 169.80mg

28%

Potassium 168.59mg

5%

Selenium 3.61ug

7%

Sodium 92.81mg

Zinc 0.53mg

7%

Vitamin A (RAE) 1.90ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.39ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.21mg

19%

Niacin equivalents 2.63mg

19%

Vitamin B6 0.05mg

4%

Folate 16.36ug

4%

Vitamin B12 0.56ug

23%

Vitamin C 2.31mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, fat-free, artificially sweetened, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, artificially sweetened, lactose-free

Fat 6%

Carbohydrates 32%

Protein 61%

Component Breakdown for Quark, flavoured, fat-free, artificially sweetened, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.80kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.84g

2% of (249.48 g)

6% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 104.72mg

10% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.18mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 169.80mg

28% of (600.00 mg)

Potassium 168.59mg

5% of (3,100.00 mg)

Selenium 3.61ug

7% of (55.00 ug)

6% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.90ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.39ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 2.63mg

19% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 2.31mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 1.96g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 9.83mg

Arachidonic acid 0.41mg

Monounsaturated fatty acids 0.05g

Oleic acid 47.96mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 54.24mg

Stearic acid 0.02g

Cholesterol 5.62mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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