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Nutrition Facts For Quark, flavoured, fat-free, artificially sweetened, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Label

Quark, flavoured, fat-free, artificially sweetened, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (272 kj)
3%
Carbohydrates 4.84g
2%
Starch 0.48g
Sugars 4.37g **
Sucrose 0.13g
Maltose 0g
Fructose 0.16g
Galactose 1.96g
Glucose 2.10g
Fibre, total 0.18g
1%
Polyols 0g
Protein 9g
6%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.12g
Sterols 1.42mg
Cholesterol 6mg
Water 85g
3%
Alcohol 0g
Salt 236mg **
Calcium 105mg
10%
Chromium 1.04ug
4%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.09mg
0%
Magnesium 12mg
4%
Manganese 0.13mg
7%
Molybdenum 0.01mg
24%
Phosphorus 170mg
28%
Potassium 169mg
5%
Selenium 3.61ug
7%
Sodium 93mg
Zinc 0.53mg
7%
Vitamin A (RAE) 1.90ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.39ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 2.63mg
19%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.56ug
23%
Vitamin C 2.31mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Low gluten
No added salt
Soy free

Quark, flavoured, fat-free, artificially sweetened, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, artificially sweetened, lactose-free

Fat 6%
Carbohydrates 32%
Protein 61%

Component Breakdown for Quark, flavoured, fat-free, artificially sweetened, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(271.80kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.84g
2% of (249.48 g)
Protein 9.22g
6% of (149.69 g)
Fat 0.42g
1% of (44.35 g)
Water 84.51g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 236.49mg
5% of maximum (5,000.00 mg)
Calcium 104.72mg
10% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.96ug
11% of (150.00 ug)
Iron 0.09mg
0% of (18.00 mg)
Magnesium 12.18mg
4% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 169.80mg
28% of (600.00 mg)
Potassium 168.59mg
5% of (3,100.00 mg)
Selenium 3.61ug
7% of (55.00 ug)
Sodium 92.81mg
6% of maximum (1,500.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.90ug
0% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.39ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.63mg
19% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 16.36ug
4% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 2.31mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.48g
Sugars 4.37g
9% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.16g
Galactose 1.96g
Glucose 2.10g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 5.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 9.83mg
Arachidonic acid 0.41mg
Monounsaturated fatty acids 0.05g
Oleic acid 47.96mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 54.24mg
Stearic acid 0.02g
Sterols 1.42mg
Cholesterol 5.62mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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