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Nutrition Facts For Quark, flavoured, fat-free, artificially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, flavoured, fat-free, artificially sweetened Energy Breakdown Quark, flavoured, fat-free, artificially sweetened Nutrition Label Component Breakdown Quark, flavoured, fat-free, artificially sweetened
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Quark, flavoured, fat-free, artificially sweetened Nutrition Label

Quark, flavoured, fat-free, artificially sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (258 kj)
13%
Carbohydrates 4.86g
2%
Sugars 3.04g
Starch 1.82g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.28g
Protein 8.58g
7%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Cholesterol 4.26mg
Sterols 1.96mg
Iron 0.12mg
1%
Vitamin d 0.01ug
0%
Calcium 92.96mg
9%
Chromium 0.91ug
4%
Sodium 72.21mg
5%
Iodine 12.89ug
9%
Copper 0.03mg
0%
Salt 184.00mg
8%
Selenium 2.89ug
5%
Vitamin e 0.12mg
1%
Zinc 0.44mg
5%
Vitamin c 4.73mg
6%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 1.33ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.11mg
6%
Magnesium 10.82mg
3%
Potassium 149.80mg
7%
Fluoride 0.03mg
1%
Phosphorus 135.30mg
19%
Vitamin k 1.07ug
1%
Fibre, total 0.32g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents 2.05mg
15%
Molybdenum 0.01mg
0%
Folate 13.29ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, fat-free, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, artificially sweetened

Fat 6%
Carbohydrates 34%
Protein 60%

Component Breakdown for Quark, flavoured, fat-free, artificially sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 62kcal
(257.53kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 4.86g
2% of (250.00 g)
Sugars 3.04g
Starch 1.82g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.28g
Protein 8.58g
7% of (125.00 g)
Fat 0.35g
1% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.10g
Cholesterol 4.26mg
Sterols 1.96mg
Alcohol 0.00g
0% of (10 g)
Water 85.35g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 92.96mg
9% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 72.21mg
5% of (1500 mg)
Iodine 12.89ug
9% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 184.00mg
8% of (2300 mg)
Selenium 2.89ug
5% of (55 ug)
Zinc 0.44mg
5% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 10.82mg
3% of (310 mg)
Potassium 149.80mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 135.30mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 4.73mg
6% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 1.33ug
0% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.07ug
1% of (90 ug)
Niacin equivalents 2.05mg
15% of (14 mg)
Folate 13.29ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.32g
0% of (400 g)
Fibre, dietary 0.32g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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