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Nutrition Facts For Quark, flavoured, fat-free, artificially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, fat-free, artificially sweetened Energy Breakdown Quark, flavoured, fat-free, artificially sweetened Nutrition Label Component Breakdown Quark, flavoured, fat-free, artificially sweetened

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Quark, flavoured, fat-free, artificially sweetened Nutrition Label

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Quark, flavoured, fat-free, artificially sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (258 kj)

3%

Carbohydrates 4.86g

2%

Starch 1.82g

Sugars 3.04g

Sucrose 0.09g

Maltose 0.00g

Fructose 0.28g

Galactose 0.00g

Glucose 0.28g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 8.58g

6%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.10g

Sterols 1.96mg

Cholesterol 4.26mg

Water 85.35g

3%

Alcohol 0.00g

Salt 184.00mg

Calcium 92.96mg

9%

Chromium 0.91ug

4%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 12.89ug

9%

Iron 0.12mg

1%

Magnesium 10.82mg

4%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 135.30mg

23%

Potassium 149.80mg

5%

Selenium 2.89ug

5%

Sodium 72.21mg

Zinc 0.44mg

5%

Vitamin A (RAE) 1.33ug

0%

Vitamin D 0.01ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1.07ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 2.05mg

15%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 13.29ug

3%

Vitamin B12 0.44ug

18%

Vitamin C 4.73mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, flavoured, fat-free, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, fat-free, artificially sweetened

Fat 6%

Carbohydrates 34%

Protein 60%

Component Breakdown for Quark, flavoured, fat-free, artificially sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(257.53kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.86g

2% of (249.48 g)

6% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 92.96mg

9% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.82mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.30mg

23% of (600.00 mg)

Potassium 149.80mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.33ug

0% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.07ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.05mg

15% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 13.29ug

3% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 4.73mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 11.44mg

Arachidonic acid 0.31mg

Monounsaturated fatty acids 0.04g

Oleic acid 38.09mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 43.45mg

Stearic acid 0.02g

Cholesterol 4.26mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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