Quark, flavoured, arla protein quark, lactose-free Nutrition Label

Quark, flavoured, arla protein quark, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (327 kj)
16%
Carbohydrates 7.56g
3%
Sugars 6.26g
Starch 0.89g
Sucrose 2.22g
Maltose 0.00g
Fructose 0.11g
Galactose 1.90g
Glucose 2.01g
Protein 9.93g
8%
Fat 0.39g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 5.43mg
Sterols 0.84mg
Iron 0.10mg
1%
Vitamin d 0.02ug
0%
Calcium 100.82mg
10%
Chromium 0.97ug
4%
Sodium 90.79mg
6%
Iodine 15.53ug
10%
Copper 0.03mg
0%
Salt 231.32mg
10%
Selenium 3.51ug
6%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.51mg
6%
Vitamin c (ascorbic acid) 2.73mg
4%
Vitamin b-12 (cobalamin) 0.54ug
23%
Vitamin a retinol activity equivalents 1.64ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 11.84mg
4%
Potassium 165.68mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 164.70mg
24%
Vitamin k 0.33ug
0%
Fibre, total 0.18g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 2.54mg
18%
Molybdenum 0.01mg
0%
Folate 15.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, arla protein quark, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, arla protein quark, lactose-free

Fat 5%
Carbohydrates 41%
Protein 54%

Component Breakdown for Quark, flavoured, arla protein quark, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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