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Nutrition Facts For Quark, flavoured, arla protein quark, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, arla protein quark, lactose-free Energy Breakdown Quark, flavoured, arla protein quark, lactose-free Nutrition Label Component Breakdown Quark, flavoured, arla protein quark, lactose-free

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Quark, flavoured, arla protein quark, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (327 kj)

4%

Carbohydrates 7.56g

3%

Starch 0.89g

Sugars 6.26g

Sucrose 2.22g

Maltose 0.00g

Fructose 0.11g

Galactose 1.90g

Glucose 2.01g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 9.93g

7%

Fat 0.39g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.12g

Sterols 0.84mg

Cholesterol 5.43mg

Water 81.14g

3%

Alcohol 0.00g

Salt 231.32mg

Calcium 100.82mg

10%

Chromium 0.97ug

4%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 15.53ug

10%

Iron 0.10mg

1%

Magnesium 11.84mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 164.70mg

27%

Potassium 165.68mg

5%

Selenium 3.51ug

6%

Sodium 90.79mg

Zinc 0.51mg

6%

Vitamin A (RAE) 1.64ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.33ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Niacin equivalents 2.54mg

18%

Vitamin B6 0.05mg

4%

Folate 15.07ug

4%

Vitamin B12 0.54ug

23%

Vitamin C 2.73mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, flavoured, arla protein quark, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, arla protein quark, lactose-free

Fat 5%

Carbohydrates 41%

Protein 54%

Component Breakdown for Quark, flavoured, arla protein quark, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(327.45kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.56g

3% of (249.48 g)

7% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 100.82mg

10% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.84mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 164.70mg

27% of (600.00 mg)

Potassium 165.68mg

5% of (3,100.00 mg)

Selenium 3.51ug

6% of (55.00 ug)

6% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.64ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 2.54mg

18% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 2.73mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 1.90g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 9.76mg

Arachidonic acid 0.39mg

Monounsaturated fatty acids 0.05g

Oleic acid 46.85mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 52.20mg

Stearic acid 0.02g

Cholesterol 5.43mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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