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Nutrition Facts For Quark, flavoured, arla protein quark, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, flavoured, arla protein quark, lactose-free Energy Breakdown Quark, flavoured, arla protein quark, lactose-free Nutrition Label Component Breakdown Quark, flavoured, arla protein quark, lactose-free
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Quark, flavoured, arla protein quark, lactose-free Nutrition Label

Quark, flavoured, arla protein quark, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (327 kj)
16%
Carbohydrates 7.56g
3%
Sugars 6.26g
Starch 0.89g
Sucrose 2.22g
Maltose 0.00g
Fructose 0.11g
Galactose 1.90g
Glucose 2.01g
Protein 9.93g
8%
Fat 0.39g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.12g
Cholesterol 5.43mg
Sterols 0.84mg
Iron 0.10mg
1%
Vitamin d 0.02ug
0%
Calcium 100.82mg
10%
Chromium 0.97ug
4%
Sodium 90.79mg
6%
Iodine 15.53ug
10%
Copper 0.03mg
0%
Salt 231.32mg
10%
Selenium 3.51ug
6%
Vitamin e 0.06mg
0%
Zinc 0.51mg
6%
Vitamin c 2.73mg
4%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 1.64ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 11.84mg
4%
Potassium 165.68mg
7%
Fluoride 0.03mg
1%
Phosphorus 164.70mg
24%
Vitamin k 0.33ug
0%
Fibre, total 0.18g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 2.54mg
18%
Molybdenum 0.01mg
0%
Folate 15.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, arla protein quark, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, arla protein quark, lactose-free

Fat 5%
Carbohydrates 41%
Protein 54%

Component Breakdown for Quark, flavoured, arla protein quark, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(327.45kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 7.56g
3% of (250.00 g)
Sugars 6.26g
Starch 0.89g
Sucrose 2.22g
Maltose 0.00g
Fructose 0.11g
Galactose 1.90g
Glucose 2.01g
Protein 9.93g
8% of (125.00 g)
Fat 0.39g
1% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.12g
Cholesterol 5.43mg
Sterols 0.84mg
Alcohol 0.00g
0% of (10 g)
Water 81.14g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 100.82mg
10% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 90.79mg
6% of (1500 mg)
Iodine 15.53ug
10% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 231.32mg
10% of (2300 mg)
Selenium 3.51ug
6% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 11.84mg
4% of (310 mg)
Potassium 165.68mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 164.70mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 2.73mg
4% of (75 mg)
Vitamin b12 0.54ug
23% of (2.4 ug)
Vitamin a (rae) 1.64ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.33ug
0% of (90 ug)
Niacin equivalents 2.54mg
18% of (14 mg)
Folate 15.07ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.18g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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