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Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Nutrition Label

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Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (723 kj)

9%

Carbohydrates 15g

6%

Starch 1.03g

Sugars 14g **

Sucrose 11g

Maltose 0g

Fructose 0g

Galactose 1.68g

Glucose 1.68g

Fibre, total 0.32g

1%

Polyols 0g

Protein 7g

5%

Fat 9g

20%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 2.06g

Saturated fatty acids 5g

Sterols 7mg

Cholesterol 18mg

Water 68g

3%

Alcohol 0g

Salt 185mg **

Calcium 91mg

9%

Chromium 1.48ug

6%

Copper 0.02mg

2%

Fluoride 0.03mg

Iodine 14ug

9%

Iron 0.27mg

1%

Magnesium 17mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

28%

Phosphorus 145mg

24%

Potassium 153mg

5%

Selenium 3.00ug

5%

Sodium 73mg

Zinc 0.53mg

7%

Vitamin A (RAE) 60ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.14mg

1%

Vitamin K 2.13ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.44ug

18%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

No added salt

Soy free

Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

Fat 47%

Carbohydrates 36%

Protein 17%

Component Breakdown for Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(723.11kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.38g

6% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 90.86mg

9% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.03mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 17.17mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 144.50mg

24% of (600.00 mg)

Potassium 153.48mg

5% of (3,100.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.83ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 2.13ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 12.45ug

3% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.90 g)

Galactose 1.68g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 30.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 147.21mg

Arachidonic acid 5.93mg

Monounsaturated fatty acids 2.06g

Oleic acid 1,829.86mg

Saturated fatty acids 5.50g

25% of maximum (22.18 g)

Palmitic acid 2,370.64mg

Stearic acid 1.23g

Cholesterol 17.52mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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