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Nutrition Facts For Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Energy Breakdown Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Nutrition Label Component Breakdown Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

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Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Nutrition Label

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Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (723 kj)

9%

Carbohydrates 15.38g

6%

Starch 1.03g

Sugars 14.35g

Sucrose 10.99g

Maltose 0.00g

Fructose 0.00g

Galactose 1.68g

Glucose 1.68g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 7.25g

5%

Fat 8.79g

20%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 2.06g

Saturated fatty acids 5.50g

Sterols 7.17mg

Cholesterol 17.52mg

Water 67.52g

3%

Alcohol 0.00g

Salt 185.46mg

Calcium 90.86mg

9%

Chromium 1.48ug

6%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 13.82ug

9%

Iron 0.27mg

1%

Magnesium 17.17mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 144.50mg

24%

Potassium 153.48mg

5%

Selenium 3.00ug

5%

Sodium 72.79mg

Zinc 0.53mg

7%

Vitamin A (RAE) 59.83ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.14mg

1%

Vitamin K 2.13ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Niacin equivalents 2.04mg

15%

Vitamin B6 0.04mg

3%

Folate 12.45ug

3%

Vitamin B12 0.44ug

18%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

Fat 47%

Carbohydrates 36%

Protein 17%

Component Breakdown for Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(723.11kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.38g

6% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 90.86mg

9% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 17.17mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 144.50mg

24% of (600.00 mg)

Potassium 153.48mg

5% of (3,100.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.83ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 2.13ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

29% of maximum (49.90 g)

Galactose 1.68g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 147.21mg

Arachidonic acid 5.93mg

Monounsaturated fatty acids 2.06g

Oleic acid 1,829.86mg

Saturated fatty acids 5.50g

25% of maximum (22.18 g)

Palmitic acid 2,370.64mg

Stearic acid 1.23g

Cholesterol 17.52mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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