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Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 7% fat, sweet, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 7% fat, sweet, lactose-free Nutrition Label

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Quark, flavoured, 7% fat, sweet, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 161kcal (674 kj)

8%

Carbohydrates 16g

7%

Starch 0g

Sugars 16g **

Sucrose 13g

Maltose 0g

Fructose 0g

Galactose 1.72g

Glucose 1.72g

Fibre, total 0g

0%

Polyols 0g

Protein 7g

5%

Fat 7g

16%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 4.66g

Sterols 0mg

Cholesterol 18mg

Water 68g

3%

Alcohol 0g

Salt 188mg **

Calcium 90mg

9%

Chromium 1.54ug

6%

Copper 0.02mg

2%

Fluoride 0.03mg

Iodine 14ug

9%

Iron 0.06mg

0%

Magnesium 10mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

30%

Phosphorus 135mg

23%

Potassium 136mg

4%

Selenium 3.06ug

6%

Sodium 74mg

Zinc 0.44mg

5%

Vitamin A (RAE) 61ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.14mg

1%

Vitamin K 2.05ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.45ug

19%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low gluten

No added salt

Soy free

Quark, flavoured, 7% fat, sweet, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 7% fat, sweet, lactose-free

Fat 40%

Carbohydrates 42%

Protein 18%

Component Breakdown for Quark, flavoured, 7% fat, sweet, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(674.35kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.43g

7% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 89.81mg

9% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.03mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.55mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 135.40mg

23% of (600.00 mg)

Potassium 135.56mg

4% of (3,100.00 mg)

Selenium 3.06ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.52ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 12.30ug

3% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (49.90 g)

Galactose 1.72g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 26.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 91.65mg

Arachidonic acid 6.10mg

Monounsaturated fatty acids 1.60g

Oleic acid 1,364.62mg

Saturated fatty acids 4.66g

21% of maximum (22.18 g)

Palmitic acid 2,029.02mg

Stearic acid 0.73g

Cholesterol 18.00mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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