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Nutrition Facts For Quark, flavoured, 7% fat, sweet, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 7% fat, sweet, lactose-free Energy Breakdown Quark, flavoured, 7% fat, sweet, lactose-free Nutrition Label Component Breakdown Quark, flavoured, 7% fat, sweet, lactose-free

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Quark, flavoured, 7% fat, sweet, lactose-free Nutrition Label

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Quark, flavoured, 7% fat, sweet, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 161kcal (674 kj)

8%

Carbohydrates 16.43g

7%

Starch 0.00g

Sugars 16.43g

Sucrose 12.99g

Maltose 0.00g

Fructose 0.00g

Galactose 1.72g

Glucose 1.72g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.11g

5%

Fat 7.12g

16%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 4.66g

Sterols 0.00mg

Cholesterol 18.00mg

Water 68.17g

3%

Alcohol 0.00g

Salt 188.09mg

Calcium 89.81mg

9%

Chromium 1.54ug

6%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 14.18ug

9%

Iron 0.06mg

0%

Magnesium 9.55mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 135.40mg

23%

Potassium 135.56mg

4%

Selenium 3.06ug

6%

Sodium 73.82mg

Zinc 0.44mg

5%

Vitamin A (RAE) 60.52ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.14mg

1%

Vitamin K 2.05ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Niacin equivalents 2.00mg

14%

Vitamin B6 0.04mg

3%

Folate 12.30ug

3%

Vitamin B12 0.45ug

19%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, 7% fat, sweet, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 7% fat, sweet, lactose-free

Fat 40%

Carbohydrates 42%

Protein 18%

Component Breakdown for Quark, flavoured, 7% fat, sweet, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(674.35kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.43g

7% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 89.81mg

9% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.55mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.40mg

23% of (600.00 mg)

Potassium 135.56mg

4% of (3,100.00 mg)

Selenium 3.06ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.52ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (49.90 g)

Galactose 1.72g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 91.65mg

Arachidonic acid 6.10mg

Monounsaturated fatty acids 1.60g

Oleic acid 1,364.62mg

Saturated fatty acids 4.66g

21% of maximum (22.18 g)

Palmitic acid 2,029.02mg

Stearic acid 0.73g

Cholesterol 18.00mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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