Quark, flavoured, 7% fat, low-lactose Nutrition Label

Quark, flavoured, 7% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (641 kj)
32%
Carbohydrates 14.48g
6%
Sugars 13.62g
Starch 0.86g
Sucrose 10.99g
Maltose 0.00g
Fructose 0.00g
Galactose 1.12g
Glucose 1.12g
Protein 7.18g
6%
Fat 7.01g
13%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 1.61g
Fatty acids, total saturated 4.85g
Cholesterol (gc) 17.82mg
Sterols 0.04mg
Iron 0.06mg
0%
Vitamin d 0.05ug
0%
Calcium 94.22mg
9%
Chromium 1.52ug
6%
Sodium 74.18mg
5%
Iodine 14.19ug
9%
Copper 0.02mg
0%
Salt 189.01mg
8%
Selenium 3.07ug
6%
Vitamin e alphatocopherol 0.14mg
1%
Zinc 0.44mg
6%
Vitamin c (ascorbic acid) 0.82mg
1%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 60.27ug
9%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 9.67mg
3%
Potassium 136.65mg
6%
Fluoride 0.03mg
1%
Phosphorus 136.80mg
20%
Vitamin k 2.02ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 12.41ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, 7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 7% fat, low-lactose

Fat 42%
Carbohydrates 39%
Protein 19%

Component Breakdown for Quark, flavoured, 7% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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