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Nutrition Facts For Quark, flavoured, 7% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, flavoured, 7% fat, low-lactose Energy Breakdown Quark, flavoured, 7% fat, low-lactose Nutrition Label Component Breakdown Quark, flavoured, 7% fat, low-lactose
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Quark, flavoured, 7% fat, low-lactose Nutrition Label

Quark, flavoured, 7% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (641 kj)
32%
Carbohydrates 14.48g
6%
Sugars 13.62g
Starch 0.86g
Sucrose 10.99g
Maltose 0.00g
Fructose 0.00g
Galactose 1.12g
Glucose 1.12g
Protein 7.18g
6%
Fat 7.01g
13%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 4.85g
Cholesterol 17.82mg
Sterols 0.04mg
Iron 0.06mg
0%
Vitamin d 0.05ug
0%
Calcium 94.22mg
9%
Chromium 1.52ug
6%
Sodium 74.18mg
5%
Iodine 14.19ug
9%
Copper 0.02mg
0%
Salt 189.01mg
8%
Selenium 3.07ug
6%
Vitamin e 0.14mg
1%
Zinc 0.44mg
6%
Vitamin c 0.82mg
1%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 60.27ug
9%
Vitamin b1 0.04mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 9.67mg
3%
Potassium 136.65mg
6%
Fluoride 0.03mg
1%
Phosphorus 136.80mg
20%
Vitamin k 2.02ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 12.41ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, 7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 7% fat, low-lactose

Fat 42%
Carbohydrates 39%
Protein 19%

Component Breakdown for Quark, flavoured, 7% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 153kcal
(641.10kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 14.48g
6% of (250.00 g)
Sugars 13.62g
Starch 0.86g
Sucrose 10.99g
Maltose 0.00g
Fructose 0.00g
Galactose 1.12g
Glucose 1.12g
Protein 7.18g
6% of (125.00 g)
Fat 7.01g
13% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 4.85g
Cholesterol 17.82mg
Sterols 0.04mg
Alcohol 0.00g
0% of (10 g)
Water 70.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.06mg
0% of (18 mg)
Calcium 94.22mg
9% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 74.18mg
5% of (1500 mg)
Iodine 14.19ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 189.01mg
8% of (2300 mg)
Selenium 3.07ug
6% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 9.67mg
3% of (310 mg)
Potassium 136.65mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 136.80mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 0.82mg
1% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 60.27ug
9% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 2.02ug
2% of (90 ug)
Niacin equivalents 2.02mg
14% of (14 mg)
Folate 12.41ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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