Nutriely

Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 7% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Quark, flavoured, 7% fat, low-lactose Energy Breakdown Quark, flavoured, 7% fat, low-lactose Nutrition Label Component Breakdown Quark, flavoured, 7% fat, low-lactose

Share With

Quark, flavoured, 7% fat, low-lactose Nutrition Label

Configure Quantity

Quark, flavoured, 7% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (641 kj)

8%

Carbohydrates 14.48g

6%

Starch 0.86g

Sugars 13.62g

Sucrose 10.99g

Maltose 0.00g

Fructose 0.00g

Galactose 1.12g

Glucose 1.12g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.18g

5%

Fat 7.01g

16%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 4.85g

Sterols 0.04mg

Cholesterol 17.82mg

Water 70.07g

3%

Alcohol 0.00g

Salt 189.01mg

Calcium 94.22mg

9%

Chromium 1.52ug

6%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 14.19ug

9%

Iron 0.06mg

0%

Magnesium 9.67mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 136.80mg

23%

Potassium 136.65mg

4%

Selenium 3.07ug

6%

Sodium 74.18mg

Zinc 0.44mg

6%

Vitamin A (RAE) 60.27ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.14mg

1%

Vitamin K 2.02ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.04mg

3%

Folate 12.41ug

3%

Vitamin B12 0.45ug

19%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, 7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 7% fat, low-lactose

Fat 42%

Carbohydrates 39%

Protein 19%

Component Breakdown for Quark, flavoured, 7% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(641.10kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.48g

6% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 94.22mg

9% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.67mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 136.80mg

23% of (600.00 mg)

Potassium 136.65mg

4% of (3,100.00 mg)

Selenium 3.07ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.27ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 2.02ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 1.12g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 72.59mg

Arachidonic acid 0.30mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,375.10mg

Saturated fatty acids 4.85g

22% of maximum (22.18 g)

Palmitic acid 2,087.84mg

Stearic acid 0.72g

Cholesterol 17.82mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.