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Nutrition Facts For Quark, flavoured, 7% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 7% fat, low-lactose Nutrition Label

Quark, flavoured, 7% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (641 kj)
8%
Carbohydrates 14g
6%
Starch 0.86g
Sugars 14g **
Sucrose 11g
Maltose 0g
Fructose 0g
Galactose 1.12g
Glucose 1.12g
Fibre, total 0g
0%
Polyols 0g
Protein 7g
5%
Fat 7g
16%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 4.85g
Sterols 0.04mg
Cholesterol 18mg
Water 70g
3%
Alcohol 0g
Salt 189mg **
Calcium 94mg
9%
Chromium 1.52ug
6%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 14ug
9%
Iron 0.06mg
0%
Magnesium 10mg
3%
Manganese 0.01mg
1%
Molybdenum 0.01mg
29%
Phosphorus 137mg
23%
Potassium 137mg
4%
Selenium 3.07ug
6%
Sodium 74mg
Zinc 0.44mg
6%
Vitamin A (RAE) 60ug
9%
Vitamin D 0.05ug
0%
Vitamin E 0.14mg
1%
Vitamin K 2.02ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.45ug
19%
Vitamin C 0.82mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free

Quark, flavoured, 7% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 7% fat, low-lactose

Fat 42%
Carbohydrates 39%
Protein 19%

Component Breakdown for Quark, flavoured, 7% fat, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(641.10kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.48g
6% of (249.48 g)
Protein 7.18g
5% of (149.69 g)
Fat 7.01g
16% of (44.35 g)
Water 70.07g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 189.01mg
4% of maximum (5,000.00 mg)
Calcium 94.22mg
9% of (1,000.00 mg)
Chromium 1.52ug
6% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.19ug
9% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 9.67mg
3% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 136.80mg
23% of (600.00 mg)
Potassium 136.65mg
4% of (3,100.00 mg)
Selenium 3.07ug
6% of (55.00 ug)
Sodium 74.18mg
5% of maximum (1,500.00 mg)
Zinc 0.44mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.27ug
9% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 2.02ug
2% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.02mg
14% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 12.41ug
3% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 0.82mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.86g
Sugars 13.62g
27% of maximum (49.90 g)
Sucrose 10.99g
Maltose 0.00g
Fructose 0.00g
Galactose 1.12g
Glucose 1.12g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.04g
Alpha-linolenic acid 37.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 72.59mg
Arachidonic acid 0.30mg
Monounsaturated fatty acids 1.61g
Oleic acid 1,375.10mg
Saturated fatty acids 4.85g
22% of maximum (22.18 g)
Palmitic acid 2,087.84mg
Stearic acid 0.72g
Sterols 0.04mg
Cholesterol 17.82mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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