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Nutrition Facts For Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Energy Breakdown Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Nutrition Label Component Breakdown Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

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Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Nutrition Label

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Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (589 kj)

7%

Carbohydrates 18.41g

7%

Starch 0.00g

Sugars 18.41g

Sucrose 15.22g

Maltose 0.00g

Fructose 0.15g

Galactose 1.45g

Glucose 1.60g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 5.28g

4%

Fat 4.79g

11%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 3.12g

Sterols 0.68mg

Cholesterol 12.10mg

Water 70.31g

3%

Alcohol 0.00g

Salt 145.86mg

Calcium 84.68mg

8%

Chromium 1.73ug

7%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 12.92ug

9%

Iron 0.08mg

0%

Magnesium 9.31mg

3%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 107.40mg

18%

Potassium 129.40mg

4%

Selenium 2.61ug

5%

Sodium 57.24mg

Zinc 0.41mg

5%

Vitamin A (RAE) 42.23ug

6%

Vitamin D 0.04ug

0%

Vitamin E 0.16mg

1%

Vitamin K 1.47ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 1.50mg

11%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 9.21ug

2%

Vitamin B12 0.38ug

16%

Vitamin C 2.23mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

Fat 31%

Carbohydrates 53%

Protein 15%

Component Breakdown for Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(588.55kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.41g

7% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 84.68mg

8% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.31mg

3% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.40mg

18% of (600.00 mg)

Potassium 129.40mg

4% of (3,100.00 mg)

Selenium 2.61ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.23ug

6% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 1.47ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.50mg

11% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 9.21ug

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 2.23mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Galactose 1.45g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 63.09mg

Arachidonic acid 4.06mg

Monounsaturated fatty acids 1.07g

Oleic acid 913.62mg

Saturated fatty acids 3.12g

14% of maximum (22.18 g)

Palmitic acid 1,359.64mg

Stearic acid 0.49g

Cholesterol 12.10mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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