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Nutrition Facts For Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Nutrition Label

Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (589 kj)
7%
Carbohydrates 18g
7%
Starch 0g
Sugars 18g **
Sucrose 15g
Maltose 0g
Fructose 0.15g
Galactose 1.45g
Glucose 1.60g
Fibre, total 0.09g
0%
Polyols 0g
Protein 5g
4%
Fat 4.79g
11%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 1.07g
Saturated fatty acids 3.12g
Sterols 0.68mg
Cholesterol 12mg
Water 70g
3%
Alcohol 0g
Salt 146mg **
Calcium 85mg
8%
Chromium 1.73ug
7%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 13ug
9%
Iron 0.08mg
0%
Magnesium 9mg
3%
Manganese 0.03mg
1%
Molybdenum 0.01mg
24%
Phosphorus 107mg
18%
Potassium 129mg
4%
Selenium 2.61ug
5%
Sodium 57mg
Zinc 0.41mg
5%
Vitamin A (RAE) 42ug
6%
Vitamin D 0.04ug
0%
Vitamin E 0.16mg
1%
Vitamin K 1.47ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 1.50mg
11%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.38ug
16%
Vitamin C 2.23mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No added salt

Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

Fat 31%
Carbohydrates 53%
Protein 15%

Component Breakdown for Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 141kcal
(588.55kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.41g
7% of (249.48 g)
Protein 5.28g
4% of (149.69 g)
Fat 4.79g
11% of (44.35 g)
Water 70.31g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 145.86mg
3% of maximum (5,000.00 mg)
Calcium 84.68mg
8% of (1,000.00 mg)
Chromium 1.73ug
7% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 12.92ug
9% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 9.31mg
3% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 107.40mg
18% of (600.00 mg)
Potassium 129.40mg
4% of (3,100.00 mg)
Selenium 2.61ug
5% of (55.00 ug)
Sodium 57.24mg
4% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.23ug
6% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 1.47ug
2% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
11% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 9.21ug
2% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 2.23mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 18.41g
37% of maximum (49.90 g)
Sucrose 15.22g
Maltose 0.00g
Fructose 0.15g
Galactose 1.45g
Glucose 1.60g
Fibre, total 0.09g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.02g
Alpha-linolenic acid 19.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 63.09mg
Arachidonic acid 4.06mg
Monounsaturated fatty acids 1.07g
Oleic acid 913.62mg
Saturated fatty acids 3.12g
14% of maximum (22.18 g)
Palmitic acid 1,359.64mg
Stearic acid 0.49g
Sterols 0.68mg
Cholesterol 12.10mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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