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Nutrition Facts For Quark, flavoured, 4.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 4.5% fat Energy Breakdown Quark, flavoured, 4.5% fat Nutrition Label Component Breakdown Quark, flavoured, 4.5% fat

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Quark, flavoured, 4.5% fat Nutrition Label

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Quark, flavoured, 4.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (501 kj)

6%

Carbohydrates 13.20g

5%

Starch 0.53g

Sugars 12.68g

Sucrose 8.24g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 6.17g

4%

Fat 4.52g

10%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 3.02g

Sterols 0.91mg

Cholesterol 12.19mg

Water 74.55g

3%

Alcohol 0.00g

Salt 91.18mg

Calcium 104.00mg

10%

Chromium 0.93ug

4%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 15.67ug

10%

Iron 0.10mg

1%

Magnesium 10.78mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 79.90mg

13%

Potassium 147.08mg

5%

Selenium 2.37ug

4%

Sodium 35.78mg

Zinc 0.37mg

5%

Vitamin A (RAE) 42.28ug

6%

Vitamin D 0.05ug

0%

Vitamin E 0.13mg

1%

Vitamin K 1.48ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 4.84ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 2.16mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, 4.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4.5% fat

Fat 34%

Carbohydrates 45%

Protein 21%

Component Breakdown for Quark, flavoured, 4.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(500.58kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.20g

5% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 104.00mg

10% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.78mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.90mg

13% of (600.00 mg)

Potassium 147.08mg

5% of (3,100.00 mg)

Selenium 2.37ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.28ug

6% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 1.48ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.84ug

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 2.16mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 63.23mg

Arachidonic acid 2.82mg

Monounsaturated fatty acids 1.05g

Oleic acid 897.96mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,323.53mg

Stearic acid 0.48g

Cholesterol 12.19mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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