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Nutrition Facts For Quark, flavoured, 4.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 4.5% fat Nutrition Label

Quark, flavoured, 4.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 120kcal (501 kj)
6%
Carbohydrates 13g
5%
Starch 0.53g
Sugars 13g **
Sucrose 8g
Maltose 0g
Fructose 0.14g
Galactose 0g
Glucose 0.18g
Fibre, total 0.15g
0%
Polyols 0g
Protein 6g
4%
Fat 4.52g
10%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 3.02g
Sterols 0.91mg
Cholesterol 12mg
Water 75g
3%
Alcohol 0g
Salt 91mg **
Calcium 104mg
10%
Chromium 0.93ug
4%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 16ug
10%
Iron 0.10mg
1%
Magnesium 11mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
17%
Phosphorus 80mg
13%
Potassium 147mg
5%
Selenium 2.37ug
4%
Sodium 36mg
Zinc 0.37mg
5%
Vitamin A (RAE) 42ug
6%
Vitamin D 0.05ug
0%
Vitamin E 0.13mg
1%
Vitamin K 1.48ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 4.84ug
1%
Vitamin B12 0.33ug
14%
Vitamin C 2.16mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Quark, flavoured, 4.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4.5% fat

Fat 34%
Carbohydrates 45%
Protein 21%

Component Breakdown for Quark, flavoured, 4.5% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 120kcal
(500.58kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.20g
5% of (249.48 g)
Protein 6.17g
4% of (149.69 g)
Fat 4.52g
10% of (44.35 g)
Water 74.55g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 91.18mg
2% of maximum (5,000.00 mg)
Calcium 104.00mg
10% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.67ug
10% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 10.78mg
4% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 79.90mg
13% of (600.00 mg)
Potassium 147.08mg
5% of (3,100.00 mg)
Selenium 2.37ug
4% of (55.00 ug)
Sodium 35.78mg
2% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.28ug
6% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 1.48ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 4.84ug
1% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 2.16mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.53g
Sugars 12.68g
25% of maximum (49.90 g)
Sucrose 8.24g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Fibre, total 0.15g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.02g
Alpha-linolenic acid 18.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 63.23mg
Arachidonic acid 2.82mg
Monounsaturated fatty acids 1.05g
Oleic acid 897.96mg
Saturated fatty acids 3.02g
14% of maximum (22.18 g)
Palmitic acid 1,323.53mg
Stearic acid 0.48g
Sterols 0.91mg
Cholesterol 12.19mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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