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Nutrition Facts For Quark, flavoured, 4.4% fat, danio stracciatella

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 4.4% fat, danio stracciatella Nutrition Label

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Quark, flavoured, 4.4% fat, danio stracciatella Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (560 kj)

7%

Carbohydrates 16.12g

6%

Starch 0.04g

Sugars 16.08g **

Sucrose 12.64g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.04g

0%

Polyols 0.00g

Protein 6.05g

4%

Fat 4.50g

10%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 2.84g

Sterols 1.85mg

Cholesterol 10.99mg

Water 71.31g

3%

Alcohol 0.00g

Salt 164.13mg **

Calcium 109.65mg

11%

Chromium 1.19ug

5%

Copper 0.02mg

3%

Fluoride 0.03mg

Iodine 14.80ug

10%

Iron 0.08mg

0%

Magnesium 11.28mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

20%

Phosphorus 125.00mg

21%

Potassium 153.59mg

5%

Selenium 2.89ug

5%

Sodium 64.41mg

Zinc 0.44mg

6%

Vitamin A (RAE) 34.91ug

5%

Vitamin D 0.03ug

0%

Vitamin E 0.09mg

1%

Vitamin K 0.90ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 1.62mg

12%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 9.58ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Quark, flavoured, 4.4% fat, danio stracciatella Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4.4% fat, danio stracciatella

Fat 31%

Carbohydrates 50%

Protein 19%

Component Breakdown for Quark, flavoured, 4.4% fat, danio stracciatella

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(560.30kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.12g

6% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 109.65mg

11% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.28mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 125.00mg

21% of (600.00 mg)

Potassium 153.59mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.91ug

5% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 9.58ug

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.04g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 65.19mg

Arachidonic acid 2.95mg

Monounsaturated fatty acids 1.04g

Oleic acid 915.56mg

Saturated fatty acids 2.84g

13% of maximum (22.18 g)

Palmitic acid 1,234.52mg

Stearic acid 0.57g

Cholesterol 10.99mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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