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Nutrition Facts For Quark, flavoured, 4.4% fat, danio stracciatella

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, flavoured, 4.4% fat, danio stracciatella Energy Breakdown Quark, flavoured, 4.4% fat, danio stracciatella Nutrition Label Component Breakdown Quark, flavoured, 4.4% fat, danio stracciatella
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Quark, flavoured, 4.4% fat, danio stracciatella Nutrition Label

Quark, flavoured, 4.4% fat, danio stracciatella Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (560 kj)
28%
Carbohydrates 16.12g
6%
Sugars 16.08g
Starch 0.04g
Sucrose 12.64g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.05g
5%
Fat 4.50g
8%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 2.84g
Cholesterol 10.99mg
Sterols 1.85mg
Iron 0.08mg
0%
Vitamin d 0.03ug
0%
Calcium 109.65mg
11%
Chromium 1.19ug
5%
Sodium 64.41mg
4%
Iodine 14.80ug
10%
Copper 0.02mg
0%
Salt 164.13mg
7%
Selenium 2.89ug
5%
Vitamin e 0.09mg
1%
Zinc 0.44mg
6%
Vitamin c 0.87mg
1%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 34.91ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 11.28mg
4%
Potassium 153.59mg
7%
Fluoride 0.03mg
1%
Phosphorus 125.00mg
18%
Vitamin k 0.90ug
1%
Fibre, total 0.04g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 9.58ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, 4.4% fat, danio stracciatella Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4.4% fat, danio stracciatella

Fat 31%
Carbohydrates 50%
Protein 19%

Component Breakdown for Quark, flavoured, 4.4% fat, danio stracciatella

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 134kcal
(560.30kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 16.12g
6% of (250.00 g)
Sugars 16.08g
Starch 0.04g
Sucrose 12.64g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.05g
5% of (125.00 g)
Fat 4.50g
8% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 2.84g
Cholesterol 10.99mg
Sterols 1.85mg
Alcohol 0.00g
0% of (10 g)
Water 71.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 109.65mg
11% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 64.41mg
4% of (1500 mg)
Iodine 14.80ug
10% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 164.13mg
7% of (2300 mg)
Selenium 2.89ug
5% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 11.28mg
4% of (310 mg)
Potassium 153.59mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 125.00mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 0.87mg
1% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 34.91ug
5% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.90ug
1% of (90 ug)
Niacin equivalents 1.62mg
12% of (14 mg)
Folate 9.58ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.04g
0% of (400 g)
Fibre, dietary 0.04g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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