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Nutrition Facts For Quark, flavoured, 4% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 4% fat Energy Breakdown Quark, flavoured, 4% fat Nutrition Label Component Breakdown Quark, flavoured, 4% fat

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Quark, flavoured, 4% fat Nutrition Label

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Quark, flavoured, 4% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (550 kj)

7%

Carbohydrates 15.66g

6%

Starch 0.58g

Sugars 15.09g

Sucrose 12.42g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 7.22g

5%

Fat 4.01g

9%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 2.57g

Sterols 0.76mg

Cholesterol 11.76mg

Water 71.66g

3%

Alcohol 0.00g

Salt 187.25mg

Calcium 91.17mg

9%

Chromium 1.30ug

5%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 13.78ug

9%

Iron 0.08mg

0%

Magnesium 10.18mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 135.80mg

23%

Potassium 143.52mg

5%

Selenium 3.02ug

5%

Sodium 73.49mg

Zinc 0.43mg

5%

Vitamin A (RAE) 34.05ug

5%

Vitamin D 0.04ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.26ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 2.06mg

15%

Vitamin B6 0.05mg

4%

Folate 13.18ug

3%

Vitamin B12 0.45ug

19%

Vitamin C 2.02mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, flavoured, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4% fat

Fat 28%

Carbohydrates 49%

Protein 23%

Component Breakdown for Quark, flavoured, 4% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(549.72kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.66g

6% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 91.17mg

9% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.18mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.80mg

23% of (600.00 mg)

Potassium 143.52mg

5% of (3,100.00 mg)

Selenium 3.02ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.05ug

5% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.26ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.02mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 54.11mg

Arachidonic acid 3.45mg

Monounsaturated fatty acids 0.89g

Oleic acid 756.92mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 1,118.38mg

Stearic acid 0.40g

Cholesterol 11.76mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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