Quark, flavoured, 4% fat Nutrition Label

Quark, flavoured, 4% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (550 kj)
27%
Carbohydrates 15.66g
6%
Sugars 15.09g
Starch 0.58g
Sucrose 12.42g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Protein 7.22g
6%
Fat 4.01g
7%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 2.57g
Cholesterol (gc) 11.76mg
Sterols 0.76mg
Iron 0.08mg
0%
Vitamin d 0.04ug
0%
Calcium 91.17mg
9%
Chromium 1.30ug
5%
Sodium 73.49mg
5%
Iodine 13.78ug
9%
Copper 0.03mg
0%
Salt 187.25mg
8%
Selenium 3.02ug
5%
Vitamin e 0.11mg
1%
Zinc 0.43mg
5%
Vitamin c 2.02mg
3%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 34.05ug
5%
Vitamin b1 0.04mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 10.18mg
3%
Potassium 143.52mg
6%
Fluoride 0.03mg
1%
Phosphorus 135.80mg
19%
Vitamin k 1.26ug
1%
Fibre, total 0.09g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 2.06mg
15%
Molybdenum 0.01mg
0%
Folate 13.18ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4% fat

Fat 28%
Carbohydrates 49%
Protein 23%

Component Breakdown for Quark, flavoured, 4% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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