Nutriely

Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 4% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 4% fat Nutrition Label

Quark, flavoured, 4% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 131kcal (550 kj)
7%
Carbohydrates 16g
6%
Starch 0.58g
Sugars 15g **
Sucrose 12g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.11g
Fibre, total 0.09g
0%
Polyols 0g
Protein 7g
5%
Fat 4.01g
9%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.57g
Sterols 0.76mg
Cholesterol 12mg
Water 72g
3%
Alcohol 0g
Salt 187mg **
Calcium 91mg
9%
Chromium 1.30ug
5%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 14ug
9%
Iron 0.08mg
0%
Magnesium 10mg
4%
Manganese 0.02mg
1%
Molybdenum 0.01mg
26%
Phosphorus 136mg
23%
Potassium 144mg
5%
Selenium 3.02ug
5%
Sodium 73mg
Zinc 0.43mg
5%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.04ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.26ug
1%
Vitamin B1 0.04mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 2.06mg
15%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.45ug
19%
Vitamin C 2.02mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Quark, flavoured, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 4% fat

Fat 28%
Carbohydrates 49%
Protein 23%

Component Breakdown for Quark, flavoured, 4% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(549.72kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.66g
6% of (249.48 g)
Protein 7.22g
5% of (149.69 g)
Fat 4.01g
9% of (44.35 g)
Water 71.66g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 187.25mg
4% of maximum (5,000.00 mg)
Calcium 91.17mg
9% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 13.78ug
9% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 10.18mg
4% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 135.80mg
23% of (600.00 mg)
Potassium 143.52mg
5% of (3,100.00 mg)
Selenium 3.02ug
5% of (55.00 ug)
Sodium 73.49mg
5% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.05ug
5% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.26ug
1% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.06mg
15% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.18ug
3% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 2.02mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.58g
Sugars 15.09g
30% of maximum (49.90 g)
Sucrose 12.42g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.09g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.02g
Alpha-linolenic acid 16.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 54.11mg
Arachidonic acid 3.45mg
Monounsaturated fatty acids 0.89g
Oleic acid 756.92mg
Saturated fatty acids 2.57g
12% of maximum (22.18 g)
Palmitic acid 1,118.38mg
Stearic acid 0.40g
Sterols 0.76mg
Cholesterol 11.76mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more