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Nutrition Facts For Quark, flavoured, 3.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 3.5% fat Energy Breakdown Quark, flavoured, 3.5% fat Nutrition Label Component Breakdown Quark, flavoured, 3.5% fat

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Quark, flavoured, 3.5% fat Nutrition Label

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Quark, flavoured, 3.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (478 kj)

6%

Carbohydrates 13.63g

5%

Starch 1.74g

Sugars 11.89g

Sucrose 8.58g

Maltose 0.00g

Fructose 0.14g

Galactose 0.62g

Glucose 0.75g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 6.21g

4%

Fat 3.50g

8%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 2.39g

Sterols 1.06mg

Cholesterol 12.27mg

Water 74.74g

3%

Alcohol 0.00g

Salt 155.00mg

Calcium 95.46mg

10%

Chromium 1.06ug

4%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 12.64ug

8%

Iron 0.09mg

0%

Magnesium 10.40mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 128.70mg

21%

Potassium 138.80mg

4%

Selenium 2.95ug

5%

Sodium 60.83mg

Zinc 0.41mg

5%

Vitamin A (RAE) 34.00ug

5%

Vitamin D 0.03ug

0%

Vitamin E 0.13mg

1%

Vitamin K 0.67ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Niacin equivalents 1.77mg

13%

Vitamin B6 0.04mg

3%

Folate 11.36ug

3%

Vitamin B12 0.41ug

17%

Vitamin C 2.26mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, flavoured, 3.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 3.5% fat

Fat 28%

Carbohydrates 49%

Protein 22%

Component Breakdown for Quark, flavoured, 3.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(477.85kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.63g

5% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 95.46mg

10% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.40mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 128.70mg

21% of (600.00 mg)

Potassium 138.80mg

4% of (3,100.00 mg)

Selenium 2.95ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.00ug

5% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.67ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 1.77mg

13% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 2.26mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.62g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 14.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 39.53mg

Arachidonic acid 0.23mg

Monounsaturated fatty acids 0.80g

Oleic acid 680.22mg

Saturated fatty acids 2.39g

11% of maximum (22.18 g)

Palmitic acid 1,017.32mg

Stearic acid 0.35g

Cholesterol 12.27mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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