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Nutrition Facts For Quark, flavoured, 3.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 3.5% fat Nutrition Label

Quark, flavoured, 3.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (478 kj)
6%
Carbohydrates 14g
5%
Starch 1.74g
Sugars 12g **
Sucrose 9g
Maltose 0g
Fructose 0.14g
Galactose 0.62g
Glucose 0.75g
Fibre, total 0.14g
0%
Polyols 0g
Protein 6g
4%
Fat 3.50g
8%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 2.39g
Sterols 1.06mg
Cholesterol 12mg
Water 75g
3%
Alcohol 0g
Salt 155mg **
Calcium 95mg
10%
Chromium 1.06ug
4%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 13ug
8%
Iron 0.09mg
0%
Magnesium 10mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
24%
Phosphorus 129mg
21%
Potassium 139mg
4%
Selenium 2.95ug
5%
Sodium 61mg
Zinc 0.41mg
5%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.03ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.67ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 1.77mg
13%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.41ug
17%
Vitamin C 2.26mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low gluten
No added salt
Soy free

Quark, flavoured, 3.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 3.5% fat

Fat 28%
Carbohydrates 49%
Protein 22%

Component Breakdown for Quark, flavoured, 3.5% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 114kcal
(477.85kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.63g
5% of (249.48 g)
Protein 6.21g
4% of (149.69 g)
Fat 3.50g
8% of (44.35 g)
Water 74.74g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 155.00mg
3% of maximum (5,000.00 mg)
Calcium 95.46mg
10% of (1,000.00 mg)
Chromium 1.06ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.64ug
8% of (150.00 ug)
Iron 0.09mg
0% of (18.00 mg)
Magnesium 10.40mg
4% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 128.70mg
21% of (600.00 mg)
Potassium 138.80mg
4% of (3,100.00 mg)
Selenium 2.95ug
5% of (55.00 ug)
Sodium 60.83mg
4% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.00ug
5% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.67ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.77mg
13% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.36ug
3% of (400.00 ug)
Vitamin B12 0.41ug
17% of (2.40 ug)
Vitamin C 2.26mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.74g
Sugars 11.89g
24% of maximum (49.90 g)
Sucrose 8.58g
Maltose 0.00g
Fructose 0.14g
Galactose 0.62g
Glucose 0.75g
Fibre, total 0.14g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.02g
Alpha-linolenic acid 14.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 39.53mg
Arachidonic acid 0.23mg
Monounsaturated fatty acids 0.80g
Oleic acid 680.22mg
Saturated fatty acids 2.39g
11% of maximum (22.18 g)
Palmitic acid 1,017.32mg
Stearic acid 0.35g
Sterols 1.06mg
Cholesterol 12.27mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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