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Nutrition Facts For Quark, flavoured, 3% fat, danio

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, flavoured, 3% fat, danio Energy Breakdown Quark, flavoured, 3% fat, danio Nutrition Label Component Breakdown Quark, flavoured, 3% fat, danio
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Quark, flavoured, 3% fat, danio Nutrition Label

Quark, flavoured, 3% fat, danio Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (469 kj)
23%
Carbohydrates 14.03g
6%
Sugars 14.01g
Starch 0.02g
Sucrose 10.58g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.14g
Protein 5.89g
5%
Fat 3.08g
6%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 1.97g
Cholesterol 9.24mg
Sterols 0.92mg
Iron 0.08mg
0%
Vitamin d 0.03ug
0%
Calcium 105.06mg
11%
Chromium 1.11ug
4%
Sodium 62.30mg
4%
Iodine 14.22ug
9%
Copper 0.02mg
0%
Salt 158.75mg
7%
Selenium 2.84ug
5%
Vitamin e 0.11mg
1%
Zinc 0.42mg
5%
Vitamin c 2.31mg
3%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 26.85ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 10.66mg
3%
Potassium 154.25mg
7%
Fluoride 0.02mg
1%
Phosphorus 119.60mg
17%
Vitamin k 1.07ug
1%
Fibre, total 0.14g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 1.59mg
11%
Molybdenum 0.01mg
0%
Folate 9.98ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, 3% fat, danio Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 3% fat, danio

Fat 26%
Carbohydrates 52%
Protein 22%

Component Breakdown for Quark, flavoured, 3% fat, danio

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(469.20kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 14.03g
6% of (250.00 g)
Sugars 14.01g
Starch 0.02g
Sucrose 10.58g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.14g
Protein 5.89g
5% of (125.00 g)
Fat 3.08g
6% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 1.97g
Cholesterol 9.24mg
Sterols 0.92mg
Alcohol 0.00g
0% of (10 g)
Water 75.09g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 105.06mg
11% of (1000 mg)
Chromium 1.11ug
4% of (25 ug)
Sodium 62.30mg
4% of (1500 mg)
Iodine 14.22ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 158.75mg
7% of (2300 mg)
Selenium 2.84ug
5% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 10.66mg
3% of (310 mg)
Potassium 154.25mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 119.60mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 2.31mg
3% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 26.85ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.07ug
1% of (90 ug)
Niacin equivalents 1.59mg
11% of (14 mg)
Folate 9.98ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.14g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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