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Nutrition Facts For Quark, flavoured, 3% fat, danio

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 3% fat, danio Energy Breakdown Quark, flavoured, 3% fat, danio Nutrition Label Component Breakdown Quark, flavoured, 3% fat, danio

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Quark, flavoured, 3% fat, danio Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (469 kj)

6%

Carbohydrates 14.03g

6%

Starch 0.02g

Sugars 14.01g

Sucrose 10.58g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 5.89g

4%

Fat 3.08g

7%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 1.97g

Sterols 0.92mg

Cholesterol 9.24mg

Water 75.09g

3%

Alcohol 0.00g

Salt 158.75mg

Calcium 105.06mg

11%

Chromium 1.11ug

4%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 14.22ug

9%

Iron 0.08mg

0%

Magnesium 10.66mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 119.60mg

20%

Potassium 154.25mg

5%

Selenium 2.84ug

5%

Sodium 62.30mg

Zinc 0.42mg

5%

Vitamin A (RAE) 26.85ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.07ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 1.59mg

11%

Vitamin B6 0.05mg

4%

Folate 9.98ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 2.31mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, flavoured, 3% fat, danio Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 3% fat, danio

Fat 26%

Carbohydrates 52%

Protein 22%

Component Breakdown for Quark, flavoured, 3% fat, danio

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(469.20kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.03g

6% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 105.06mg

11% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.66mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.60mg

20% of (600.00 mg)

Potassium 154.25mg

5% of (3,100.00 mg)

Selenium 2.84ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.85ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.07ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 2.31mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 42.74mg

Arachidonic acid 2.37mg

Monounsaturated fatty acids 0.68g

Oleic acid 578.67mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 863.25mg

Stearic acid 0.31g

Cholesterol 9.24mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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