Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 3% fat, danio

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Quark, flavoured, 3% fat, danio Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 112kcal (469 kj)
6%
Carbohydrates 14g
6%
Starch 0.02g
Sugars 14g **
Sucrose 11g
Maltose 0g
Fructose 0.14g
Galactose 0g
Glucose 0.14g
Fibre, total 0.14g
0%
Polyols 0g
Protein 6g
4%
Fat 3.08g
7%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 1.97g
Sterols 0.92mg
Cholesterol 9mg
Water 75g
3%
Alcohol 0g
Salt 159mg **
Calcium 105mg
11%
Chromium 1.11ug
4%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.08mg
0%
Magnesium 11mg
4%
Manganese 0.05mg
3%
Molybdenum 0.01mg
20%
Phosphorus 120mg
20%
Potassium 154mg
5%
Selenium 2.84ug
5%
Sodium 62mg
Zinc 0.42mg
5%
Vitamin A (RAE) 27ug
4%
Vitamin D 0.03ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.07ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 1.59mg
11%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 2.31mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Quark, flavoured, 3% fat, danio

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 3% fat, danio

112kcal
Fat 26%
Carbohydrates 52%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.