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Nutrition Facts For Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d Energy Breakdown Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d Nutrition Label Component Breakdown Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d

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Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d Nutrition Label

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Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

6%

Carbohydrates 13.69g

5%

Starch 0.94g

Sugars 12.75g

Sucrose 9.50g

Maltose 0.00g

Fructose 0.18g

Galactose 0.51g

Glucose 0.67g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 6.47g

4%

Fat 2.94g

7%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 1.99g

Sterols 1.02mg

Cholesterol 10.94mg

Water 75.01g

3%

Alcohol 0.00g

Salt 162.40mg

Calcium 180.00mg

18%

Chromium 1.02ug

4%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 12.87ug

9%

Iron 0.08mg

0%

Magnesium 10.52mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 130.60mg

22%

Potassium 142.57mg

5%

Selenium 2.99ug

5%

Sodium 63.73mg

Zinc 0.41mg

5%

Vitamin A (RAE) 28.15ug

4%

Vitamin D 1.25ug

8%

Vitamin E 0.10mg

1%

Vitamin K 0.38ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 1.85mg

13%

Vitamin B6 0.05mg

4%

Folate 11.68ug

3%

Vitamin B12 0.42ug

18%

Vitamin C 1.83mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d

Fat 25%

Carbohydrates 51%

Protein 24%

Component Breakdown for Quark, flavoured, 2.9% fat, danonino, 1.25 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(462.70kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.69g

5% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 180.00mg

18% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.52mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.60mg

22% of (600.00 mg)

Potassium 142.57mg

5% of (3,100.00 mg)

Selenium 2.99ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.15ug

4% of (700.00 ug)

Vitamin D 1.25ug

8% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.38ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 1.85mg

13% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.83mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.51g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 34.05mg

Arachidonic acid 0.25mg

Monounsaturated fatty acids 0.67g

Oleic acid 568.49mg

Saturated fatty acids 1.99g

9% of maximum (22.18 g)

Palmitic acid 847.59mg

Stearic acid 0.30g

Cholesterol 10.94mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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