Quark, flavoured, 2.9% fat Nutrition Label

Quark, flavoured, 2.9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (468 kj)
23%
Carbohydrates 14.00g
6%
Sugars 12.69g
Starch 1.32g
Sucrose 9.46g
Maltose 0.00g
Fructose 0.16g
Galactose 0.50g
Glucose 0.66g
Protein 6.52g
5%
Fat 2.90g
5%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.65g
Fatty acids, total saturated 1.96g
Cholesterol (gc) 10.84mg
Sterols 1.16mg
Iron 0.09mg
1%
Vitamin d 0.03ug
0%
Calcium 130.00mg
13%
Chromium 1.09ug
4%
Sodium 64.23mg
4%
Iodine 12.93ug
9%
Copper 0.02mg
0%
Salt 163.65mg
7%
Selenium 2.99ug
5%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 2.32mg
3%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 27.98ug
4%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 10.48mg
3%
Potassium 141.64mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 131.70mg
19%
Vitamin k 0.63ug
1%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents, total 1.86mg
13%
Molybdenum 0.01mg
0%
Folate 11.79ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, flavoured, 2.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 2.9% fat

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Quark, flavoured, 2.9% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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