Nutriely

Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 2.9% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Quark, flavoured, 2.9% fat Energy Breakdown Quark, flavoured, 2.9% fat Nutrition Label Component Breakdown Quark, flavoured, 2.9% fat

Share With

Quark, flavoured, 2.9% fat Nutrition Label

Configure Quantity

Quark, flavoured, 2.9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (468 kj)

6%

Carbohydrates 14.00g

6%

Starch 1.32g

Sugars 12.69g

Sucrose 9.46g

Maltose 0.00g

Fructose 0.16g

Galactose 0.50g

Glucose 0.66g

Fibre, total 0.16g

0%

Polyols 0.00g

Protein 6.52g

4%

Fat 2.90g

7%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 1.96g

Sterols 1.16mg

Cholesterol 10.84mg

Water 74.69g

3%

Alcohol 0.00g

Salt 163.65mg

Calcium 130.00mg

13%

Chromium 1.09ug

4%

Copper 0.02mg

0%

Fluoride 0.03mg

Iodine 12.93ug

9%

Iron 0.09mg

1%

Magnesium 10.48mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 131.70mg

22%

Potassium 141.64mg

5%

Selenium 2.99ug

5%

Sodium 64.23mg

Zinc 0.42mg

5%

Vitamin A (RAE) 27.98ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.63ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 1.86mg

13%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11.79ug

3%

Vitamin B12 0.42ug

18%

Vitamin C 2.32mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, flavoured, 2.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 2.9% fat

Fat 24%

Carbohydrates 52%

Protein 24%

Component Breakdown for Quark, flavoured, 2.9% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(468.10kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.00g

6% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.48mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 131.70mg

22% of (600.00 mg)

Potassium 141.64mg

5% of (3,100.00 mg)

Selenium 2.99ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.98ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.86mg

13% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.79ug

3% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 2.32mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.50g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 33.76mg

Arachidonic acid 0.25mg

Monounsaturated fatty acids 0.65g

Oleic acid 558.65mg

Saturated fatty acids 1.96g

9% of maximum (22.18 g)

Palmitic acid 832.69mg

Stearic acid 0.29g

Cholesterol 10.84mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.