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Nutrition Facts For Quark, flavoured, 2.9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quark, flavoured, 2.9% fat Nutrition Label

Quark, flavoured, 2.9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (468 kj)
6%
Carbohydrates 14g
6%
Starch 1.32g
Sugars 13g **
Sucrose 9g
Maltose 0g
Fructose 0.16g
Galactose 0.50g
Glucose 0.66g
Fibre, total 0.16g
0%
Polyols 0g
Protein 7g
4%
Fat 2.90g
7%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 1.96g
Sterols 1.16mg
Cholesterol 11mg
Water 75g
3%
Alcohol 0g
Salt 164mg **
Calcium 130mg
13%
Chromium 1.09ug
4%
Copper 0.02mg
3%
Fluoride 0.03mg
Iodine 13ug
9%
Iron 0.09mg
1%
Magnesium 10mg
4%
Manganese 0.05mg
3%
Molybdenum 0.01mg
24%
Phosphorus 132mg
22%
Potassium 142mg
5%
Selenium 2.99ug
5%
Sodium 64mg
Zinc 0.42mg
5%
Vitamin A (RAE) 28ug
4%
Vitamin D 0.03ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.63ug
1%
Vitamin B1 0.04mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 1.86mg
13%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.42ug
18%
Vitamin C 2.32mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Quark, flavoured, 2.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 2.9% fat

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Quark, flavoured, 2.9% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(468.10kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.00g
6% of (249.48 g)
Protein 6.52g
4% of (149.69 g)
Fat 2.90g
7% of (44.35 g)
Water 74.69g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 163.65mg
3% of maximum (5,000.00 mg)
Calcium 130.00mg
13% of (1,000.00 mg)
Chromium 1.09ug
4% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 12.93ug
9% of (150.00 ug)
Iron 0.09mg
1% of (18.00 mg)
Magnesium 10.48mg
4% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 131.70mg
22% of (600.00 mg)
Potassium 141.64mg
5% of (3,100.00 mg)
Selenium 2.99ug
5% of (55.00 ug)
Sodium 64.23mg
4% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.98ug
4% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.63ug
1% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.86mg
13% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.79ug
3% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 2.32mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.32g
Sugars 12.69g
25% of maximum (49.90 g)
Sucrose 9.46g
Maltose 0.00g
Fructose 0.16g
Galactose 0.50g
Glucose 0.66g
Fibre, total 0.16g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
Alpha-linolenic acid 12.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 33.76mg
Arachidonic acid 0.25mg
Monounsaturated fatty acids 0.65g
Oleic acid 558.65mg
Saturated fatty acids 1.96g
9% of maximum (22.18 g)
Palmitic acid 832.69mg
Stearic acid 0.29g
Sterols 1.16mg
Cholesterol 10.84mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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