Nutriely

Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, flavoured, 2.9% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Quark, flavoured, 2.9% fat Energy Breakdown Quark, flavoured, 2.9% fat Nutrition Label Component Breakdown Quark, flavoured, 2.9% fat
Share With

Quark, flavoured, 2.9% fat Nutrition Label

Quark, flavoured, 2.9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 112kcal (468 kj)
23%
Carbohydrates 14.00g
6%
Sugars 12.69g
Starch 1.32g
Sucrose 9.46g
Maltose 0.00g
Fructose 0.16g
Galactose 0.50g
Glucose 0.66g
Protein 6.52g
5%
Fat 2.90g
5%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 1.96g
Cholesterol 10.84mg
Sterols 1.16mg
Iron 0.09mg
1%
Vitamin d 0.03ug
0%
Calcium 130.00mg
13%
Chromium 1.09ug
4%
Sodium 64.23mg
4%
Iodine 12.93ug
9%
Copper 0.02mg
0%
Salt 163.65mg
7%
Selenium 2.99ug
5%
Vitamin e 0.12mg
1%
Zinc 0.42mg
5%
Vitamin c 2.32mg
3%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 27.98ug
4%
Vitamin b1 0.04mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 10.48mg
3%
Potassium 141.64mg
6%
Fluoride 0.03mg
1%
Phosphorus 131.70mg
19%
Vitamin k 0.63ug
1%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents 1.86mg
13%
Molybdenum 0.01mg
0%
Folate 11.79ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Quark, flavoured, 2.9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, flavoured, 2.9% fat

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Quark, flavoured, 2.9% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(468.10kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 14.00g
6% of (250.00 g)
Sugars 12.69g
Starch 1.32g
Sucrose 9.46g
Maltose 0.00g
Fructose 0.16g
Galactose 0.50g
Glucose 0.66g
Protein 6.52g
5% of (125.00 g)
Fat 2.90g
5% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 1.96g
Cholesterol 10.84mg
Sterols 1.16mg
Alcohol 0.00g
0% of (10 g)
Water 74.69g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.09mg
1% of (18 mg)
Calcium 130.00mg
13% of (1000 mg)
Chromium 1.09ug
4% of (25 ug)
Sodium 64.23mg
4% of (1500 mg)
Iodine 12.93ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 163.65mg
7% of (2300 mg)
Selenium 2.99ug
5% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 10.48mg
3% of (310 mg)
Potassium 141.64mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 131.70mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 2.32mg
3% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 27.98ug
4% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.63ug
1% of (90 ug)
Niacin equivalents 1.86mg
13% of (14 mg)
Folate 11.79ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.16g
0% of (400 g)
Fibre, dietary 0.16g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.