Nutriely

Catalog -> Milk dishes -> Quark

Nutrition Facts For Quark, dessert quark, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Quark, dessert quark, average of industrial products Energy Breakdown Quark, dessert quark, average of industrial products Nutrition Label Component Breakdown Quark, dessert quark, average of industrial products
Share With

Quark, dessert quark, average of industrial products Nutrition Label

Quark, dessert quark, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 109kcal (456 kj)
23%
Carbohydrates 12.15g
5%
Sugars 11.90g
Starch 0.25g
Sucrose 8.51g
Maltose 0.00g
Fructose 0.11g
Galactose 0.86g
Glucose 0.96g
Protein 7.60g
6%
Fat 2.91g
5%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 1.86g
Cholesterol 9.34mg
Sterols 0.96mg
Iron 0.09mg
0%
Vitamin d 0.18ug
1%
Calcium 112.84mg
11%
Chromium 1.16ug
5%
Sodium 70.48mg
5%
Iodine 14.59ug
10%
Copper 0.03mg
0%
Salt 179.57mg
8%
Selenium 3.07ug
6%
Vitamin e 0.10mg
1%
Zinc 0.42mg
5%
Vitamin c 1.50mg
2%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 24.59ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.18mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.06mg
3%
Magnesium 10.49mg
3%
Potassium 171.40mg
7%
Fluoride 0.02mg
1%
Phosphorus 132.00mg
19%
Vitamin k 0.84ug
1%
Fibre, total 0.11g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents 1.78mg
13%
Molybdenum 0.01mg
0%
Folate 10.77ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Quark, dessert quark, average of industrial products

What is Quark, dessert quark, average of industrial products?

Quark is a type of fresh dairy product that is similar to cottage cheese or yogurt. It is commonly used in European cuisine and is known for its smooth, creamy texture. Dessert quark is a sweetened version of quark that is often used in desserts and baked goods. Industrial products are usually standardized versions of quark intended for large-scale distribution and use in commercial food production.

Quark, dessert quark, average of industrial products Health Benefits

Dessert quark, like other varieties of quark, is a good source of high-quality protein, calcium, and other essential nutrients. It can contribute to muscle and bone health, supports immune function, and promotes satiety, making it a valuable addition to a balanced diet.

Quark, dessert quark, average of industrial products Health Risks

Like many dairy products, quark can be a healthy addition to your diet when consumed in moderation as part of a balanced diet. However, it's important to be mindful of added sugars or flavorings in dessert quark products. Excessive consumption of added sugars can lead to health issues such as weight gain, tooth decay, and increased risk of chronic diseases. It's best to opt for plain or natural flavored quark and to enjoy it as part of a varied diet to minimize potential health risks.

How much Quark should I eat per day?

The recommended daily intake for Quark or dessert quark, as with any dairy product, is approximately 2-3 servings per day. Each serving is typically around 100-150 grams, but it's important to adjust your intake based on your individual nutritional needs and dietary goals.

Quark, dessert quark, average of industrial products Allergies

Quark is a dairy product that may contain allergens such as milk and dairy proteins. Individuals with dairy allergies should carefully read product labels and consult with a healthcare professional if they have concerns. Some industrial quark products may also contain additional ingredients that could be potential allergens, so it's important to review the ingredient list prior to consumption.

Quark, dessert quark, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, dessert quark, average of industrial products

Fat 25%
Carbohydrates 46%
Protein 29%

Component Breakdown for Quark, dessert quark, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(455.98kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 12.15g
5% of (250.00 g)
Sugars 11.90g
Starch 0.25g
Sucrose 8.51g
Maltose 0.00g
Fructose 0.11g
Galactose 0.86g
Glucose 0.96g
Protein 7.60g
6% of (125.00 g)
Fat 2.91g
5% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 1.86g
Cholesterol 9.34mg
Sterols 0.96mg
Alcohol 0.00g
0% of (10 g)
Water 75.87g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.09mg
0% of (18 mg)
Calcium 112.84mg
11% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 70.48mg
5% of (1500 mg)
Iodine 14.59ug
10% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 179.57mg
8% of (2300 mg)
Selenium 3.07ug
6% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 10.49mg
3% of (310 mg)
Potassium 171.40mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 132.00mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.18ug
1% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 1.50mg
2% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 24.59ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.84ug
1% of (90 ug)
Niacin equivalents 1.78mg
13% of (14 mg)
Folate 10.77ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.11g
0% of (400 g)
Fibre, dietary 0.09g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.