Catalog -> Milk dishes -> Quark
Nutrition Facts For Quark, dessert quark, average of industrial products
Quark, dessert quark, average of industrial products Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Quark, dessert quark, average of industrial products
What is quark, dessert quark, average of industrial products?
Quark is a type of fresh dairy product that is similar to cottage cheese or yogurt. It is commonly used in European cuisine and is known for its smooth, creamy texture. Dessert quark is a sweetened version of quark that is often used in desserts and baked goods. Industrial products are usually standardized versions of quark intended for large-scale distribution and use in commercial food production.
Quark, dessert quark, average of industrial products health benefits
Dessert quark, like other varieties of quark, is a good source of high-quality protein, calcium, and other essential nutrients. It can contribute to muscle and bone health, supports immune function, and promotes satiety, making it a valuable addition to a balanced diet.
Quark, dessert quark, average of industrial products health risks
Like many dairy products, quark can be a healthy addition to your diet when consumed in moderation as part of a balanced diet. However, it's important to be mindful of added sugars or flavorings in dessert quark products. Excessive consumption of added sugars can lead to health issues such as weight gain, tooth decay, and increased risk of chronic diseases. It's best to opt for plain or natural flavored quark and to enjoy it as part of a varied diet to minimize potential health risks.
How much quark should i eat per day?
The recommended daily intake for Quark or dessert quark, as with any dairy product, is approximately 2-3 servings per day. Each serving is typically around 100-150 grams, but it's important to adjust your intake based on your individual nutritional needs and dietary goals.
Quark, dessert quark, average of industrial products allergies
Quark is a dairy product that may contain allergens such as milk and dairy proteins. Individuals with dairy allergies should carefully read product labels and consult with a healthcare professional if they have concerns. Some industrial quark products may also contain additional ingredients that could be potential allergens, so it's important to review the ingredient list prior to consumption.
Food Preferences
Quark, dessert quark, average of industrial products Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Quark, dessert quark, average of industrial products
Component Breakdown for Quark, dessert quark, average of industrial products
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