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Nutrition Facts For Pudding, rice pudding with berries, pirkka/rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, rice pudding with berries, pirkka/rainbow Energy Breakdown Pudding, rice pudding with berries, pirkka/rainbow Nutrition Label Component Breakdown Pudding, rice pudding with berries, pirkka/rainbow
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Pudding, rice pudding with berries, pirkka/rainbow Nutrition Label

Pudding, rice pudding with berries, pirkka/rainbow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (485 kj)
24%
Carbohydrates 19.54g
8%
Sugars 13.52g
Starch 6.02g
Sucrose 9.57g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.16g
Protein 2.62g
2%
Fat 2.78g
5%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.64g
Saturated fatty acids 1.84g
Cholesterol 7.65mg
Sterols 4.03mg
Iron 0.19mg
1%
Vitamin d 0.03ug
0%
Calcium 88.83mg
9%
Chromium 0.86ug
3%
Sodium 222.09mg
15%
Iodine 13.62ug
9%
Copper 0.03mg
0%
Salt 565.90mg
25%
Selenium 3.18ug
6%
Vitamin e 0.12mg
1%
Zinc 0.41mg
5%
Vitamin c 2.97mg
4%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 26.15ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.15mg
13%
Vitamin b6 0.05mg
4%
Manganese 0.13mg
7%
Magnesium 12.54mg
4%
Potassium 134.37mg
6%
Fluoride 0.02mg
1%
Phosphorus 76.30mg
11%
Vitamin k 1.33ug
1%
Fibre, total 0.36g
0%
Fibre, dietary 0.36g
1%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 5.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding with berries, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, pirkka/rainbow

Fat 22%
Carbohydrates 69%
Protein 9%

Component Breakdown for Pudding, rice pudding with berries, pirkka/rainbow

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 116kcal
(485.37kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 19.54g
8% of (250.00 g)
Sugars 13.52g
Starch 6.02g
Sucrose 9.57g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.16g
Protein 2.62g
2% of (125.00 g)
Fat 2.78g
5% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.64g
Saturated fatty acids 1.84g
Cholesterol 7.65mg
Sterols 4.03mg
Alcohol 0.00g
0% of (10 g)
Water 73.65g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 88.83mg
9% of (1000 mg)
Chromium 0.86ug
3% of (25 ug)
Sodium 222.09mg
15% of (1500 mg)
Iodine 13.62ug
9% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 565.90mg
25% of (2300 mg)
Selenium 3.18ug
6% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 12.54mg
4% of (310 mg)
Potassium 134.37mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 76.30mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 2.97mg
4% of (75 mg)
Vitamin b12 0.28ug
12% of (2.4 ug)
Vitamin a (rae) 26.15ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.33ug
1% of (90 ug)
Niacin equivalents 0.85mg
6% of (14 mg)
Folate 5.80ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.36g
0% of (400 g)
Fibre, dietary 0.36g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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