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Nutrition Facts For Pudding, rice pudding with berries, pirkka/rainbow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, rice pudding with berries, pirkka/rainbow Nutrition Label

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Pudding, rice pudding with berries, pirkka/rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (485 kj)

6%

Carbohydrates 20g

8%

Starch 6g

Sugars 14g **

Sucrose 10g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 3g

2%

Fat 3g

6%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 2g

Sterols 4mg

Cholesterol 8mg

Water 74g

3%

Alcohol 0g

Salt 566mg **

Calcium 89mg

9%

Chromium 1ug

3%

Copper 0mg

4%

Fluoride 0mg

Iodine 14ug

9%

Iron 0mg

1%

Magnesium 13mg

4%

Manganese 0mg

7%

Molybdenum 0mg

18%

Phosphorus 76mg

13%

Potassium 134mg

4%

Selenium 3ug

6%

Sodium 222mg

Zinc 0mg

5%

Vitamin A (RAE) 26ug

4%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 1ug

1%

Vitamin B1 0mg

3%

Vitamin B2 0mg

13%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

12%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pudding, rice pudding with berries, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, pirkka/rainbow

Fat 22%

Carbohydrates 69%

Protein 9%

Component Breakdown for Pudding, rice pudding with berries, pirkka/rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(485.37kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.54g

8% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 88.83mg

9% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.54mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 76.30mg

13% of (600.00 mg)

Potassium 134.37mg

4% of (3,100.00 mg)

Selenium 3.18ug

6% of (55.00 ug)

Sodium 222.09mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.15ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.33ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.80ug

1% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 2.97mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 13.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 48.39mg

Arachidonic acid 1.45mg

Monounsaturated fatty acids 0.64g

Oleic acid 546.05mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 803.68mg

Stearic acid 0.29g

Cholesterol 7.65mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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