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Nutrition Facts For Potato, peeled, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, peeled, boiled without salt Nutrition Label

Potato, peeled, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
4%
Carbohydrates 16g
6%
Starch 15g
Sugars 0.60g **
Sucrose 0g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1g
3%
Polyols 0g
Protein 1.88g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 5mg
Cholesterol 0.30mg
Water 79g
3%
Alcohol 0g
Salt 2.55mg **
Calcium 6mg
1%
Chromium 0.50ug
2%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.67mg
4%
Magnesium 24mg
9%
Manganese 0.22mg
12%
Molybdenum 0.01mg
13%
Phosphorus 45mg
8%
Potassium 340mg
11%
Selenium 0.64ug
1%
Sodium 1mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.58ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 1.04ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, peeled, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, peeled, boiled without salt

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, peeled, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato, peeled, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(315.35kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.50g
6% of (249.48 g)
Protein 1.88g
1% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 79.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 5.60mg
1% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 24.00mg
9% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 45.00mg
8% of (600.00 mg)
Potassium 340.00mg
11% of (3,100.00 mg)
Selenium 0.64ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.58ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 16.22ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.50mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.10g
4% of (2.94 g)
Lysine 0.10g
4% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.06g
4% of (1.40 g)
Valine 0.10g
6% of (1.68 g)
Alanine 0.05g
Arginine 0.08g
Asparagine -
Aspartic acid 0.42g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.05g
Proline 0.06g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.90g
Sugars 0.60g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 29.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 34.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.50mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 17.57mg
Stearic acid 0.00g
Sterols 5.20mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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