Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Pomegranate, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pomegranate, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 85kcal (354 kj)
3%
Carbohydrates 15g
5%
Starch 1.03g
Sugars 14g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 4g
11%
Polyols -
Protein 1.67g
1%
Fat 1.17g
1%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.12g
Sterols 5mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt 8mg **
Calcium 10mg
1%
Chromium -
0%
Copper 0.16mg
18%
Fluoride -
Iodine -
0%
Iron 0.30mg
4%
Magnesium 12mg
3%
Manganese 0.12mg
5%
Molybdenum -
0%
Phosphorus 36mg
6%
Potassium 236mg
7%
Selenium 0.50ug
1%
Sodium 3mg
Zinc 0.35mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.60mg
4%
Vitamin K 16ug
14%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.29mg
2%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is pomegranate, without skin?

Pomegranate without skin refers to the edible arils or seeds of the pomegranate fruit, which are juicy, sweet, and filled with antioxidants. These vibrant red seeds are packed with nutrients like vitamin C, vitamin K, potassium, and fiber, making them a delicious and healthy addition to your diet.

Pomegranate, without skin health benefits

Pomegranate seeds, when consumed without the skin, are a great source of antioxidants, fiber, and vitamin C. They are known for their potential to improve heart health, lower blood pressure, and reduce inflammation. Pomegranate seeds are also associated with promoting digestion and supporting overall immune function.

Pomegranate, without skin health risks

There are generally no significant health risks associated with consuming pomegranate without the skin. However, some people may experience an allergic reaction to pomegranate. Additionally, individuals taking certain medications, such as blood thinners, should exercise caution as pomegranate may interact with these medications.

How much pomegranate, without skin to eat per day?

It is generally recommended to consume about 1/2 to 1 whole pomegranate without the skin per day, depending on individual dietary needs and preferences. Pomegranates are a good source of fiber, vitamins, and antioxidants, but moderation is key due to their natural sugars and calories.

Pomegranate, without skin allergies

Pomegranates are not a common allergen, but some people may experience allergic reactions to pomegranate, especially if they are allergic to other fruits. If you suspect you may have an allergy to pomegranate, it's best to consult with a healthcare professional for guidance.

Pomegranate, without skin

The ratio of macro elements (protein, fat, carbs) in Pomegranate, without skin

Fat 14%
Carbohydrates 77%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.