Pomegranate, without skin Nutrition Label

Pomegranate, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (354 kj)
18%
Carbohydrates 14.70g
6%
Sugars 13.67g
Starch 1.03g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 1.67g
1%
Fat 1.17g
2%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.00mg
Sterols 5.00mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium -
0%
Sodium 3.00mg
0%
Iodine -
0%
Copper 0.16mg
0%
Salt 7.64mg
0%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.60mg
4%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 10.20mg
14%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.12mg
7%
Magnesium 12.00mg
4%
Potassium 236.00mg
10%
Fluoride (fluerine) -
0%
Phosphorus 36.00mg
5%
Vitamin k 16.40ug
18%
Fibre, total 4.00g
1%
Fibre, dietary -
0%
Niacin equivalents, total 0.29mg
2%
Molybdenum -
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols -
0%
Water 77.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pomegranate, without skin

What is POMEGRANATE, WITHOUT SKIN?

Pomegranate without skin refers to the edible arils or seeds of the pomegranate fruit, which are juicy, sweet, and filled with antioxidants. These vibrant red seeds are packed with nutrients like vitamin C, vitamin K, potassium, and fiber, making them a delicious and healthy addition to your diet.

POMEGRANATE, WITHOUT SKIN Health Benefits

Pomegranate seeds, when consumed without the skin, are a great source of antioxidants, fiber, and vitamin C. They are known for their potential to improve heart health, lower blood pressure, and reduce inflammation. Pomegranate seeds are also associated with promoting digestion and supporting overall immune function.

POMEGRANATE, WITHOUT SKIN Health Risks

There are generally no significant health risks associated with consuming pomegranate without the skin. However, some people may experience an allergic reaction to pomegranate. Additionally, individuals taking certain medications, such as blood thinners, should exercise caution as pomegranate may interact with these medications.

How much POMEGRANATE, WITHOUT SKIN to eat per day?

It is generally recommended to consume about 1/2 to 1 whole pomegranate without the skin per day, depending on individual dietary needs and preferences. Pomegranates are a good source of fiber, vitamins, and antioxidants, but moderation is key due to their natural sugars and calories.

POMEGRANATE, WITHOUT SKIN Allergies

Pomegranates are not a common allergen, but some people may experience allergic reactions to pomegranate, especially if they are allergic to other fruits. If you suspect you may have an allergy to pomegranate, it's best to consult with a healthcare professional for guidance.

Pomegranate, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pomegranate, without skin

Fat 14%
Carbohydrates 77%
Protein 9%

Component Breakdown for Pomegranate, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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