Plum, without stone Nutrition Label

Plum, without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (195 kj)
10%
Carbohydrates 8.40g
3%
Sugars 8.20g
Starch 0.20g
Sucrose 3.80g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 3.10g
Protein 0.75g
1%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 13.00mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 2.00ug
8%
Sodium 3.00mg
0%
Iodine 1.00ug
1%
Copper 0.08mg
0%
Salt 7.64mg
0%
Selenium 0.11ug
0%
Vitamin e 0.85mg
6%
Zinc 0.10mg
1%
Vitamin c 5.00mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 36.02ug
5%
Vitamin b1 0.02mg
2%
Vitamin b2 0.12mg
11%
Vitamin b6 0.04mg
3%
Manganese 0.10mg
6%
Magnesium 10.00mg
3%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 12.00ug
13%
Fibre, total 1.70g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 0.47mg
3%
Molybdenum 0.01mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Plum, without stone

What is PLUM, WITHOUT STONE?

A plum without a stone refers to a fresh, ripe plum that has had its pit or seed removed. It is a delicious and convenient form of the fruit that can be enjoyed on its own or used in various recipes such as fruit salads, smoothies, and baked goods.

PLUM, WITHOUT STONE Health Benefits

Plums without the stone offer numerous health benefits. They are a great source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, and dietary fiber. These nutrients support overall health, improve digestion, boost the immune system, and promote healthy skin. Additionally, plums are rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.

What are the health risks of eating plums without the stone?

Eating plums without the stone generally poses no major health risks. However, be cautious of potential choking hazards if the stone has not been properly removed. Additionally, consuming large amounts of plums may lead to digestive discomfort due to their high fiber content.

How much PLUM, WITHOUT STONE to eat per day?

It is recommended to eat about 2-3 servings of fruit per day, which can include PLUM, WITHOUT STONE, as part of a balanced diet. This amounts to roughly 1-1.5 cups of sliced plums or 2-3 whole plums.

Are plums without stones allergenic?

Plums without stones are generally not known to be highly allergenic. However, individuals with known allergies to fruits such as peaches, apricots, and cherries may also be allergic to plums. If you have concerns about potential allergic reactions, it is best to consult with a healthcare professional.

Plum, without stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plum, without stone

Fat 7%
Carbohydrates 85%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Plum, without stone. See full profile

Cystine 0%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Glycine 1%
Arginine 1%
Histidine 1%
Threonine 2%
Phenylalanine 2%
Isoleucine 2%
Leucine 2%
Lysine 3%
Valine 3%
Serine 4%
Proline 4%
Alanine 5%
Glutamic acid 6%
Aspartic acid 58%

Component Breakdown for Plum, without stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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