Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
A plum without a stone refers to a fresh, ripe plum that has had its pit or seed removed. It is a delicious and convenient form of the fruit that can be enjoyed on its own or used in various recipes such as fruit salads, smoothies, and baked goods.
Plums without the stone offer numerous health benefits. They are a great source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, and dietary fiber. These nutrients support overall health, improve digestion, boost the immune system, and promote healthy skin. Additionally, plums are rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Eating plums without the stone generally poses no major health risks. However, be cautious of potential choking hazards if the stone has not been properly removed. Additionally, consuming large amounts of plums may lead to digestive discomfort due to their high fiber content.
It is recommended to eat about 2-3 servings of fruit per day, which can include PLUM, WITHOUT STONE, as part of a balanced diet. This amounts to roughly 1-1.5 cups of sliced plums or 2-3 whole plums.
Plums without stones are generally not known to be highly allergenic. However, individuals with known allergies to fruits such as peaches, apricots, and cherries may also be allergic to plums. If you have concerns about potential allergic reactions, it is best to consult with a healthcare professional.
The ratio of macro elements (protein, fat, carbs) in Plum, without stone
The ratio of amino acids in Plum, without stone. See full profile
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