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Nutrition Facts For Plantains, yellow, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Plantains, yellow, raw Nutrition Label

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Plantains, yellow, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

6%

Carbohydrates 31.89g

13%

Starch 12.00g

Sugars 17.51g **

Sucrose 0.18g

Maltose 0.00g

Fructose 8.64g

Galactose 0.00g

Glucose 8.69g

Fibre, total 1.70g

5%

Polyols -

Protein 1.30g

1%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 65.20g

3%

Alcohol 0.00g

Salt -

Calcium 3.00mg

0%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.55mg

3%

Magnesium 36.00mg

13%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 32.00mg

5%

Potassium 487.00mg

16%

Selenium 1.50ug

3%

Sodium 4.00mg

Zinc 0.19mg

2%

Vitamin A (RAE) 56.00ug

8%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 28.80ug

32%

Vitamin B1 0.06mg

6%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.24mg

19%

Vitamin B9 (Folate) 22.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 18.40mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Plantains, yellow, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, yellow, raw

Protein 4%

Fat 2%

Carbohydrates 94%

Component Breakdown for Plantains, yellow, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(510.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.89g

13% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 36.00mg

13% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 32.00mg

5% of (600.00 mg)

Potassium 487.00mg

16% of (3,100.00 mg)

Selenium 1.50ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.00ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 28.80ug

32% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.24mg

19% of (1.30 mg)

Vitamin B9 (Folate) 22.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.40mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.70g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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