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Nutrition Facts For Plantains, green, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Plantains, green, raw Nutrition Label

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Plantains, green, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (635 kj)

8%

Carbohydrates 36.66g

15%

Starch 32.00g

Sugars 2.29g **

Sucrose 0.18g

Maltose 0.00g

Fructose 1.02g

Galactose 0.00g

Glucose 1.09g

Fibre, total 2.20g

6%

Polyols -

Protein 1.25g

1%

Fat 0.07g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.12g

Sterols -

Cholesterol -

Water 61.10g

2%

Alcohol -

Salt -

Calcium 2.00mg

0%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 0.75mg

4%

Magnesium 41.00mg

15%

Manganese 0.11mg

6%

Molybdenum -

0%

Phosphorus 31.00mg

5%

Potassium 431.00mg

14%

Selenium -

0%

Sodium 2.00mg

Zinc 0.18mg

2%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 0.55mg

4%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 28.00ug

7%

Vitamin B12 -

0%

Vitamin C 20.20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Plantains, green, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, green, raw

Protein 3%

Fat 0%

Carbohydrates 96%

Component Breakdown for Plantains, green, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(635.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.66g

15% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 41.00mg

15% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 31.00mg

5% of (600.00 mg)

Potassium 431.00mg

14% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 28.00ug

7% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 20.20mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 25.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.00mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 58.00mg

Stearic acid 0.04g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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