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Nutrition Facts For Pineapple, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pineapple, without skin Nutrition Label

Pineapple, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
12%
Carbohydrates 11.20g
4%
Sugars 11.20g
Starch 0.00g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Protein 0.50g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.00mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 12.00mg
1%
Chromium 11.00ug
44%
Sodium 4.00mg
0%
Iodine 1.40ug
1%
Copper 0.09mg
0%
Salt 10.19mg
0%
Selenium 0.60ug
1%
Vitamin e 0.02mg
0%
Zinc 0.08mg
1%
Vitamin c 30.60mg
41%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.98ug
1%
Vitamin b1 0.08mg
7%
Vitamin b2 0.02mg
2%
Vitamin b6 0.09mg
7%
Manganese 1.50mg
83%
Magnesium 14.00mg
5%
Potassium 174.00mg
8%
Fluoride 0.01mg
0%
Phosphorus 8.00mg
1%
Vitamin k 0.20ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.59mg
4%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pineapple, without skin

What is PINEAPPLE, WITHOUT SKIN?

Pineapple without skin refers to the flesh of the pineapple fruit after the tough outer skin has been removed. It is a sweet and tangy tropical fruit that is rich in vitamin C, manganese, and antioxidants, making it a delicious and nutritious addition to your diet.

PINEAPPLE, WITHOUT SKIN Health Benefits

Pineapple is rich in vitamin C, which supports the immune system and helps with collagen production. It also contains bromelain, an enzyme that may have anti-inflammatory properties. Additionally, pineapple is a good source of fiber, which can aid in digestion and promoting a healthy gut.

PINEAPPLE, WITHOUT SKIN Health Risks

Pineapple, without skin, is generally safe to consume and does not pose significant health risks. However, some individuals may be allergic to pineapple, experiencing symptoms such as skin rashes, swelling of the mouth or throat, or digestive discomfort. Additionally, individuals with certain medical conditions, such as kidney issues, may need to moderate their intake of pineapples due to their relatively high natural sugar content. As with any food, moderation and individual tolerance should be considered.

How much PINEAPPLE, WITHOUT SKIN to eat per day?

The recommended serving size for pineapple, without skin, is about 1 cup, which is roughly equivalent to 165 grams. Consuming this amount per day as part of a balanced diet can contribute to meeting your recommended daily intake of fruits and essential nutrients.

PINEAPPLE, WITHOUT SKIN Allergies

Pineapple allergies are rare but can occur. Some people may experience allergic reactions such as itching or swelling of the lips, tongue, or throat after consuming pineapple. If you suspect you have a pineapple allergy, it is best to consult with a healthcare professional for guidance.

Pineapple, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, without skin

Fat 7%
Carbohydrates 89%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, without skin. See full profile

Tryptophan 1%
Histidine 2%
Methionine 2%
Cystine 3%
Proline 3%
Isoleucine 4%
Arginine 4%
Threonine 4%
Tyrosine 4%
Phenylalanine 4%
Leucine 5%
Valine 5%
Glycine 5%
Lysine 5%
Alanine 6%
Serine 7%
Glutamic acid 15%
Aspartic acid 23%

Component Breakdown for Pineapple, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(232.70kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 11.20g
4% of (250.00 g)
Sugars 11.20g
Starch 0.00g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Protein 0.50g
0% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.00mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 12.00mg
1% of (1000 mg)
Chromium 11.00ug
44% of (25 ug)
Sodium 4.00mg
0% of (1500 mg)
Iodine 1.40ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 10.19mg
0% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 1.50mg
83% of (1.8 mg)
Magnesium 14.00mg
5% of (310 mg)
Potassium 174.00mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 8.00mg
1% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 30.60mg
41% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.98ug
1% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.59mg
4% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
1% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.12g
Glutamic acid 0.08g
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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