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Nutrition Facts For Pineapple, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pineapple, without skin Nutrition Label

Pineapple, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
3%
Carbohydrates 11.20g
4%
Starch 0.00g
Sugars 11.20g **
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Fibre, total 1.40g
4%
Polyols 0.00g
Protein 0.50g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 17.00mg
Cholesterol 0.00mg
Water 86.00g
4%
Alcohol 0.00g
Salt 10.19mg **
Calcium 12.00mg
1%
Chromium 11.00ug
44%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1.40ug
1%
Iron 0.20mg
1%
Magnesium 14.00mg
5%
Manganese 1.50mg
83%
Molybdenum 0.01mg
25%
Phosphorus 8.00mg
1%
Potassium 174.00mg
6%
Selenium 0.60ug
1%
Sodium 4.00mg
Zinc 0.08mg
1%
Vitamin A (RAE) 4.98ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 5.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 30.60mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pineapple, without skin

What is pineapple, without skin?

Pineapple without skin refers to the flesh of the pineapple fruit after the tough outer skin has been removed. It is a sweet and tangy tropical fruit that is rich in vitamin C, manganese, and antioxidants, making it a delicious and nutritious addition to your diet.

Pineapple, without skin health benefits

Pineapple is rich in vitamin C, which supports the immune system and helps with collagen production. It also contains bromelain, an enzyme that may have anti-inflammatory properties. Additionally, pineapple is a good source of fiber, which can aid in digestion and promoting a healthy gut.

Pineapple, without skin health risks

Pineapple, without skin, is generally safe to consume and does not pose significant health risks. However, some individuals may be allergic to pineapple, experiencing symptoms such as skin rashes, swelling of the mouth or throat, or digestive discomfort. Additionally, individuals with certain medical conditions, such as kidney issues, may need to moderate their intake of pineapples due to their relatively high natural sugar content. As with any food, moderation and individual tolerance should be considered.

How much pineapple, without skin to eat per day?

The recommended serving size for pineapple, without skin, is about 1 cup, which is roughly equivalent to 165 grams. Consuming this amount per day as part of a balanced diet can contribute to meeting your recommended daily intake of fruits and essential nutrients.

Pineapple, without skin allergies

Pineapple allergies are rare but can occur. Some people may experience allergic reactions such as itching or swelling of the lips, tongue, or throat after consuming pineapple. If you suspect you have a pineapple allergy, it is best to consult with a healthcare professional for guidance.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pineapple, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, without skin

Fat 7%
Carbohydrates 89%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, without skin. See full profile

Tryptophan 1%
Histidine 2%
Methionine 2%
Cystine 3%
Proline 3%
Isoleucine 4%
Arginine 4%
Threonine 4%
Tyrosine 4%
Phenylalanine 4%
Leucine 5%
Valine 5%
Glycine 5%
Lysine 5%
Alanine 6%
Serine 7%
Glutamic acid 15%
Aspartic acid 23%

Component Breakdown for Pineapple, without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(232.70kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.20g
4% of (249.48 g)
Protein 0.50g
0% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 86.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 12.00mg
1% of (1,000.00 mg)
Chromium 11.00ug
44% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.40ug
1% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 8.00mg
1% of (600.00 mg)
Potassium 174.00mg
6% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 4.00mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.98ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.60mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.02g
11% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
1% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.08g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.20g
22% of maximum (49.90 g)
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 18.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 24.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 5.00mg
Stearic acid 0.00g
Sterols 17.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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