Pineapple juice, unsweetened, vitamin c Nutrition Label

Pineapple juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (248 kj)
12%
Carbohydrates 13.40g
5%
Sugars 13.40g
Starch 0.00g
Sucrose 8.80g
Maltose 0.00g
Fructose 2.50g
Galactose 0.00g
Glucose 2.10g
Protein 0.50g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 5.60mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 11.00ug
44%
Sodium 4.10mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 10.45mg
0%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.98ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.51mg
84%
Magnesium 17.00mg
5%
Potassium 120.00mg
5%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.59mg
4%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pineapple juice, unsweetened, vitamin c

What is Pineapple juice, unsweetened, vitamin c?

Pineapple juice, unsweetened, vitamin C is a type of juice made from the extraction of liquid from the pulp of fresh pineapples. It is fortified with vitamin C, which enhances the nutrient content of the juice. This type of juice is free from added sugars, making it a healthy beverage option to consume.

What are the health benefits of unsweetened pineapple juice?

Unsweetened pineapple juice is a good source of vitamin C, which plays a key role in supporting the immune system, promoting healthy skin, and aiding in the absorption of iron. Additionally, it contains bromelain, an enzyme with anti-inflammatory properties that may help with digestion and reduce inflammation.

Pineapple juice, unsweetened, vitamin c Health Risks

Pineapple juice is generally safe for consumption, but some individuals may experience acid reflux or gastrointestinal discomfort due to its high acidity. Additionally, individuals with a history of kidney stones should consume pineapple juice in moderation, as it contains a significant amount of oxalates, which can contribute to the formation of kidney stones. It's always advisable to consult with a healthcare professional for personalized dietary guidance.

How much Pineapple juice, unsweetened, vitamin C should I consume per day?

It is recommended to limit your daily intake of pineapple juice, unsweetened, to a single serving, which is typically 8 ounces, to ensure you are not consuming excessive natural sugars. While pineapple juice does contain vitamin C, it is important to obtain this nutrient from a variety of sources, such as fruits and vegetables, to meet your daily requirements.

Pineapple juice, unsweetened, vitamin c Allergies

Pineapple juice is generally safe for people without pineapple allergies. However, individuals with known pineapple allergies should avoid consuming pineapple juice, as it may cause allergic reactions. If you have concerns about potential allergies, it's best to consult with a healthcare professional or allergist for personalized advice.

Pineapple juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple juice, unsweetened, vitamin c

Fat 2%
Carbohydrates 95%
Protein 4%

Component Breakdown for Pineapple juice, unsweetened, vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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