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Nutrition Facts For Peas, split, mature seeds, cooked, boiled, with salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Peas, split, mature seeds, cooked, boiled, with salt Energy Breakdown Peas, split, mature seeds, cooked, boiled, with salt Nutrition Label Component Breakdown Peas, split, mature seeds, cooked, boiled, with salt

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Peas, split, mature seeds, cooked, boiled, with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (484 kj)

3%

Carbohydrates 20.51g

4%

Starch -

Sugars 2.90g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8.30g

24%

Polyols -

Protein 8.34g

4%

Fat 0.39g

0%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.05g

Sterols 0.00mg

Cholesterol 0.00mg

Water 69.49g

2%

Alcohol -

Salt -

Calcium 14.00mg

1%

Chromium -

0%

Copper 0.18mg

0%

Fluoride -

Iodine -

0%

Iron 1.29mg

16%

Magnesium 36.00mg

10%

Manganese 0.40mg

17%

Molybdenum -

0%

Phosphorus 99.00mg

17%

Potassium 362.00mg

10%

Selenium 0.60ug

1%

Sodium 238.00mg

Zinc 1.00mg

9%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 5.00ug

4%

Vitamin B1 0.19mg

17%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 65.00ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Peas, split, mature seeds, cooked, boiled, with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peas, split, mature seeds, cooked, boiled, with salt

Protein 28%

Fat 3%

Carbohydrates 69%

Protein Amino Acids Profile

The ratio of amino acids in Peas, split, mature seeds, cooked, boiled, with salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Proline 4%

Alanine 5%

Serine 5%

Glycine 5%

Phenylalanine 5%

Valine 5%

Leucine 8%

Lysine 8%

Arginine 9%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Peas, split, mature seeds, cooked, boiled, with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(484.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 20.51g

4% of (465.50 g)

4% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

16% of (8.00 mg)

Magnesium 36.00mg

10% of (350.00 mg)

Manganese 0.40mg

17% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 99.00mg

17% of (600.00 mg)

Potassium 362.00mg

10% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

Sodium 238.00mg

16% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 5.00ug

4% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 65.00ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

15% of (1.33 g)

Isoleucine 0.34g

19% of (1.81 g)

210% of (0.29 g)

17% of (3.61 g)

Methionine 0.09g

Phenylalanine 0.38g

12% of (3.14 g)

20% of (1.20 g)

Tryptophan 0.09g

20% of (0.48 g)

Threonine 0.30g

16% of (1.90 g)

17% of (2.28 g)

Aspartic acid 0.98g

18% of (0.70 g)

Glutamic acid 1.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Fibre, total 8.30g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.08g

Oleic acid 77.00mg

Saturated fatty acids 0.05g

0% of maximum (41.38 g)

Palmitic acid 42.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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