Nutriely

nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Peas, split, mature seeds, cooked, boiled, with salt

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Peas, split, mature seeds, cooked, boiled, with salt Nutrition Label

Configure Quantity

Peas, split, mature seeds, cooked, boiled, with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (484 kj)

7%

Carbohydrates 20.51g

9%

Starch -

Sugars 2.90g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8.30g

24%

Polyols -

Protein 8.34g

12%

Fat 0.39g

1%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.05g

Sterols 0.00mg

Cholesterol 0.00mg

Water 69.49g

4%

Alcohol -

Salt -

Calcium 14.00mg

1%

Chromium -

0%

Copper 0.18mg

20%

Fluoride -

Iodine -

0%

Iron 1.29mg

7%

Magnesium 36.00mg

13%

Manganese 0.40mg

22%

Molybdenum -

0%

Phosphorus 99.00mg

17%

Potassium 362.00mg

12%

Selenium 0.60ug

1%

Sodium 238.00mg

Zinc 1.00mg

13%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 5.00ug

6%

Vitamin B1 0.19mg

17%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 65.00ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Peas, split, mature seeds, cooked, boiled, with salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peas, split, mature seeds, cooked, boiled, with salt

Protein 28%

Fat 3%

Carbohydrates 69%

Protein Amino Acids Profile

The ratio of amino acids in Peas, split, mature seeds, cooked, boiled, with salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Proline 4%

Alanine 5%

Serine 5%

Glycine 5%

Phenylalanine 5%

Valine 5%

Leucine 8%

Lysine 8%

Arginine 9%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Peas, split, mature seeds, cooked, boiled, with salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(484.00kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 20.51g

9% of (230.00 g)

12% of (70.00 g)

1% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

20% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 36.00mg

13% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 99.00mg

17% of (600.00 mg)

Potassium 362.00mg

12% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

Sodium 238.00mg

16% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 5.00ug

6% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 65.00ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

27% of (0.76 g)

Isoleucine 0.34g

34% of (1.03 g)

369% of (0.16 g)

29% of (2.05 g)

Methionine 0.09g

Phenylalanine 0.38g

17% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.09g

34% of (0.27 g)

Threonine 0.30g

27% of (1.08 g)

30% of (1.30 g)

Aspartic acid 0.98g

18% of (0.70 g)

Glutamic acid 1.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (25.00 g)

Fibre, total 8.30g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.08g

Oleic acid 77.00mg

Saturated fatty acids 0.05g

0% of maximum (18.64 g)

Palmitic acid 42.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.