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Nutrition Facts For Peas, green, split, mature seeds, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Peas, green, split, mature seeds, raw Nutrition Label

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Peas, green, split, mature seeds, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,521 kj)

18%

Carbohydrates 61.63g

25%

Starch -

Sugars 3.14g **

Sucrose 2.69g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.44g

Fibre, total 22.20g

63%

Polyols -

Protein 23.12g

15%

Fat 3.89g

9%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.41g

Sterols 0.00mg

Cholesterol 0.00mg

Water 8.69g

0%

Alcohol 0.00g

Salt -

Calcium 46.00mg

5%

Chromium -

0%

Copper 0.81mg

90%

Fluoride -

Iodine -

0%

Iron 4.73mg

26%

Magnesium 63.00mg

23%

Manganese 1.19mg

66%

Molybdenum -

0%

Phosphorus 334.00mg

56%

Potassium 852.00mg

27%

Selenium 10.70ug

19%

Sodium 5.00mg

Zinc 3.49mg

44%

Vitamin A (RAE) 7.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 15.90ug

18%

Vitamin B1 0.72mg

65%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 3.61mg

26%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 1.80mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Peas, green, split, mature seeds, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peas, green, split, mature seeds, raw

Protein 25%

Fat 9%

Carbohydrates 66%

Protein Amino Acids Profile

The ratio of amino acids in Peas, green, split, mature seeds, raw. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Tyrosine 2%

Histidine 3%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Proline 5%

Alanine 5%

Serine 5%

Phenylalanine 5%

Leucine 8%

Lysine 8%

Arginine 9%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Peas, green, split, mature seeds, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,521.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.63g

25% of (249.48 g)

15% of (149.69 g)

9% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 46.00mg

5% of (1,000.00 mg)

0% of (25.00 ug)

90% of (0.90 mg)

0% of (150.00 ug)

26% of (18.00 mg)

Magnesium 63.00mg

23% of (280.00 mg)

Manganese 1.19mg

66% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 334.00mg

56% of (600.00 mg)

Potassium 852.00mg

27% of (3,100.00 mg)

Selenium 10.70ug

19% of (55.00 ug)

0% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 15.90ug

18% of (90.00 ug)

Vitamin B1 0.72mg

65% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.61mg

26% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.80mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

60% of (0.98 g)

Isoleucine 0.98g

74% of (1.33 g)

800% of (0.21 g)

67% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 1.15g

50% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.81g

58% of (1.40 g)

62% of (1.68 g)

Aspartic acid 2.55g

39% of (0.70 g)

Glutamic acid 3.87g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 22.20g

63% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 163.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 854.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.62g

Oleic acid 602.00mg

Saturated fatty acids 0.41g

2% of maximum (22.18 g)

Palmitic acid 268.00mg

Stearic acid 0.10g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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