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Nutrition Facts For Peas, green, split, mature seeds, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Peas, green, split, mature seeds, raw Energy Breakdown Peas, green, split, mature seeds, raw Nutrition Label Component Breakdown Peas, green, split, mature seeds, raw

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Peas, green, split, mature seeds, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,521 kj)

10%

Carbohydrates 61.63g

13%

Starch -

Sugars 3.14g

Sucrose 2.69g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.44g

Fibre, total 22.20g

63%

Polyols -

Protein 23.12g

12%

Fat 3.89g

3%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.41g

Sterols 0.00mg

Cholesterol 0.00mg

Water 8.69g

0%

Alcohol 0.00g

Salt -

Calcium 46.00mg

5%

Chromium -

0%

Copper 0.81mg

0%

Fluoride -

Iodine -

0%

Iron 4.73mg

59%

Magnesium 63.00mg

18%

Manganese 1.19mg

52%

Molybdenum -

0%

Phosphorus 334.00mg

56%

Potassium 852.00mg

24%

Selenium 10.70ug

19%

Sodium 5.00mg

Zinc 3.49mg

32%

Vitamin A (RAE) 7.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.12mg

1%

Vitamin K 15.90ug

13%

Vitamin B1 0.72mg

65%

Vitamin B2 0.24mg

19%

Vitamin B3 (Niacin) equivalents 3.61mg

23%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 1.80mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Peas, green, split, mature seeds, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peas, green, split, mature seeds, raw

Protein 25%

Fat 9%

Carbohydrates 66%

Protein Amino Acids Profile

The ratio of amino acids in Peas, green, split, mature seeds, raw. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Tyrosine 2%

Histidine 3%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Proline 5%

Alanine 5%

Serine 5%

Phenylalanine 5%

Leucine 8%

Lysine 8%

Arginine 9%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Peas, green, split, mature seeds, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,521.00kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 61.63g

13% of (465.50 g)

12% of (186.20 g)

3% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 46.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

59% of (8.00 mg)

Magnesium 63.00mg

18% of (350.00 mg)

Manganese 1.19mg

52% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 334.00mg

56% of (600.00 mg)

Potassium 852.00mg

24% of (3,500.00 mg)

Selenium 10.70ug

19% of (55.00 ug)

0% of maximum (1,500.00 mg)

32% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 15.90ug

13% of (120.00 ug)

Vitamin B1 0.72mg

65% of (1.10 mg)

Vitamin B2 0.24mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.61mg

23% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.80mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

44% of (1.33 g)

Isoleucine 0.98g

54% of (1.81 g)

589% of (0.29 g)

49% of (3.61 g)

Methionine 0.20g

11% of (1.81 g)

Phenylalanine 1.15g

37% of (3.14 g)

43% of (1.20 g)

Tryptophan 0.16g

33% of (0.48 g)

Threonine 0.81g

43% of (1.90 g)

45% of (2.28 g)

Aspartic acid 2.55g

39% of (0.70 g)

Glutamic acid 3.87g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 22.20g

63% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 163.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 854.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.62g

Oleic acid 602.00mg

Saturated fatty acids 0.41g

1% of maximum (41.38 g)

Palmitic acid 268.00mg

Stearic acid 0.10g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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