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Nutrition Facts For Pear, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pear, with skin Energy Breakdown Pear, with skin Nutrition Label Component Breakdown Pear, with skin
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Pear, with skin Nutrition Label

Pear, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
9%
Carbohydrates 8.00g
3%
Sugars 8.00g
Starch 0.00g
Sucrose 0.90g
Maltose 0.00g
Fructose 4.80g
Galactose -
Glucose 2.30g
Protein 0.31g
0%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.00mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium -
0%
Sodium 1.36mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 3.47mg
0%
Selenium 1.00ug
2%
Vitamin e 0.06mg
0%
Zinc 0.10mg
1%
Vitamin c 6.00mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.64ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.03mg
3%
Vitamin b6 0.02mg
2%
Manganese 0.05mg
3%
Magnesium 7.00mg
2%
Potassium 150.00mg
7%
Fluoride 0.00mg
0%
Phosphorus 12.95mg
2%
Vitamin k 2.00ug
2%
Fibre, total 3.90g
1%
Fibre, dietary 2.80g
11%
Niacin equivalents 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pear, with skin

What is PEAR, WITH SKIN?

A pear with skin refers to a pear that has not been peeled before consumption. Eating the skin along with the flesh of the pear provides extra dietary fiber, antioxidants, and nutrients such as vitamin C and K.

PEAR, WITH SKIN Health Benefits

Pears with skin are a great source of dietary fiber, which can aid in digestion and promote a feeling of fullness. The skin also contains important antioxidants and phytonutrients that may help reduce the risk of chronic diseases and support overall health. Additionally, consuming the skin of the pear can provide added vitamins and minerals, such as vitamin C and potassium.

PEAR, WITH SKIN Health Risks

There are minimal health risks associated with consuming pears with the skin. However, some individuals may be sensitive to the natural chemicals found in the skin, which could cause mild allergic reactions. It's recommended to wash the pear thoroughly before consuming to remove any potential surface contaminants.

How much PEAR, WITH SKIN to eat per day?

A moderate serving of one medium pear with skin per day is a good addition to a balanced diet. Pears are a good source of fiber, vitamins, and antioxidants, but like with any food, moderation is key.

PEAR, WITH SKIN Allergies

While pears are a low allergenic fruit and are generally well-tolerated, some individuals may have allergies to pears. It's important to consult with a healthcare professional if you suspect a pear allergy. Additionally, if you have a known allergy to birch pollen, there is a possibility of experiencing oral allergy syndrome from consuming pears, particularly with the skin on.

Pear, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pear, with skin

Fat 2%
Carbohydrates 94%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pear, with skin. See full profile

Cystine 1%
Histidine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 1%
Arginine 3%
Isoleucine 4%
Threonine 4%
Phenylalanine 4%
Glycine 4%
Alanine 5%
Serine 5%
Lysine 6%
Valine 6%
Leucine 6%
Proline 7%
Glutamic acid 10%
Aspartic acid 35%

Component Breakdown for Pear, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 43kcal
(180.91kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.00g
3% of (250.00 g)
Sugars 8.00g
Starch 0.00g
Sucrose 0.90g
Maltose 0.00g
Fructose 4.80g
Galactose -
Glucose 2.30g
Protein 0.31g
0% of (125.00 g)
Fat 0.09g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 11.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 1.36mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 3.47mg
0% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 7.00mg
2% of (310 mg)
Potassium 150.00mg
7% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 12.95mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 6.00mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.64ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 2.00ug
2% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.00g
0% of (1 g)
Alanine 0.02g
Aspartic acid 0.12g
Glutamic acid 0.03g
Glycine 0.01g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.90g
1% of (400 g)
Fibre, dietary 2.80g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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