Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
A pear with skin refers to a pear that has not been peeled before consumption. Eating the skin along with the flesh of the pear provides extra dietary fiber, antioxidants, and nutrients such as vitamin C and K.
Pears with skin are a great source of dietary fiber, which can aid in digestion and promote a feeling of fullness. The skin also contains important antioxidants and phytonutrients that may help reduce the risk of chronic diseases and support overall health. Additionally, consuming the skin of the pear can provide added vitamins and minerals, such as vitamin C and potassium.
There are minimal health risks associated with consuming pears with the skin. However, some individuals may be sensitive to the natural chemicals found in the skin, which could cause mild allergic reactions. It's recommended to wash the pear thoroughly before consuming to remove any potential surface contaminants.
A moderate serving of one medium pear with skin per day is a good addition to a balanced diet. Pears are a good source of fiber, vitamins, and antioxidants, but like with any food, moderation is key.
While pears are a low allergenic fruit and are generally well-tolerated, some individuals may have allergies to pears. It's important to consult with a healthcare professional if you suspect a pear allergy. Additionally, if you have a known allergy to birch pollen, there is a possibility of experiencing oral allergy syndrome from consuming pears, particularly with the skin on.
The ratio of macro elements (protein, fat, carbs) in Pear, with skin
The ratio of amino acids in Pear, with skin. See full profile
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