Catalog -> Snacks -> Savoury snacks
Nutrition Facts For Peanut, salt
Peanut, salt Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Peanut, salt
What is nut, peanut, salt?
Nut, peanut, salt refers to peanuts that have been roasted and then lightly salted. They are a popular snack and a good source of protein, healthy fats, and various vitamins and minerals like vitamin E, magnesium, and phosphorus.
Nut, peanut, salt health benefits
Peanuts are a good source of protein, healthy fats, and various essential nutrients such as vitamin E, magnesium, and potassium. They also contain antioxidants and may help lower the risk of heart disease. However, the sodium content in salted peanuts should be consumed in moderation, especially for individuals with high blood pressure or other cardiovascular concerns.
Nut, peanut, salt health risks
Peanuts with added salt can contribute to an increased intake of sodium, which may be a concern for individuals with high blood pressure or other health conditions requiring a low-sodium diet. Consuming too much sodium can lead to various health risks including high blood pressure, heart disease, and kidney problems. It's important to be mindful of portion sizes and consider choosing unsalted peanuts or consuming them in moderation as part of a balanced diet.
How much nut, peanut, salt to eat per day?
The recommended daily intake of salt is around 2,300 mg, and nuts like peanuts can be included in a balanced diet as a source of healthy fats and protein. It's advisable to consume nuts and peanuts in moderation, roughly a handful (about 1 ounce) per day, as they are calorie-dense and excessive consumption can lead to weight gain.
Nut, peanut, salt allergies
Peanuts are a common allergen, and individuals with peanut allergies must avoid all products containing peanuts or peanut derivatives. It's important to read food labels carefully and be cautious when consuming foods that may have come into contact with peanuts. If you have a peanut allergy, it's important to consult a healthcare professional for personalized advice and to discuss any potential cross-reactivity with other nuts or salt.
Food Preferences
Peanut, salt Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Peanut, salt
Protein Amino Acids Profile
The ratio of amino acids in Peanut, salt. See full profile
Component Breakdown for Peanut, salt
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