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Nutrition Facts For Peach/nectarine, without skin and stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Peach/nectarine, without skin and stone Nutrition Label

Peach/nectarine, without skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
3%
Carbohydrates 7.80g
4%
Starch 0.00g
Sugars 7.80g **
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
1%
Polyols 0.00g
Protein 1.15g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Sterols 15.00mg
Cholesterol 0.00mg
Water 88.25g
4%
Alcohol 0.00g
Salt 2.55mg **
Calcium 8.00mg
1%
Chromium 2.00ug
6%
Copper 0.13mg
0%
Fluoride 0.01mg
0%
Iodine 1.00ug
1%
Iron 0.50mg
6%
Magnesium 11.00mg
3%
Manganese 0.07mg
3%
Molybdenum 0.01mg
0%
Phosphorus 20.00mg
3%
Potassium 200.00mg
7%
Selenium 0.40ug
1%
Sodium 1.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 9.27ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.96mg
6%
Vitamin K 1.50ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.68mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 6.60mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Peach/nectarine, without skin and stone

What is peach/nectarine, without skin and stone?

Peaches and nectarines without skin and stone are the fruit flesh of peaches or nectarines after the removal of their outer skin and stone. They are a good source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, and potassium, and can be used in various culinary applications such as smoothies, desserts, and salads.

What are the health benefits of peaches and nectarines without skin and stone?

Peaches and nectarines without their skin and stone are high in vitamins A and C, which support immune function, skin health, and vision. They also contain fiber, which aids digestion and may help with weight management. Additionally, these fruits provide important antioxidants that protect cells from damage caused by free radicals.

What are the health risks associated with eating peaches or nectarines without the skin and stone?

Peaches and nectarines are generally safe to eat without the skin and stone. However, it's important to wash them thoroughly to remove any residue or pesticides on the skin. Also, ensure that you're not allergic to stone fruits to avoid any potential allergic reactions.

How much peach/nectarine, without skin and stone to eat per day?

The recommended serving of PEACH/NECTARINE, WITHOUT SKIN AND STONE is about 2 medium-sized fruits, which equates to roughly 1 cup of sliced peaches or nectarines. However, individual nutritional needs may vary, and it's best to consult with a healthcare professional or dietitian for personalized recommendations.

Are peaches and nectarines without skin and stone allergenic?

Peaches and nectarines without the skin and stone are generally not allergenic for individuals with no specific allergic reactions to those fruits. However, if you have known allergies to other fruits in the same family (Rosaceae), such as cherries or plums, it's best to consult with a healthcare professional before including these fruits in your diet.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Peach/nectarine, without skin and stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach/nectarine, without skin and stone

Fat 5%
Carbohydrates 83%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Peach/nectarine, without skin and stone. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Threonine 2%
Isoleucine 2%
Proline 2%
Arginine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 4%
Serine 4%
Glutamic acid 7%
Aspartic acid 54%

Component Breakdown for Peach/nectarine, without skin and stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(184.32kj)
3% of 1,673.04kcal
(7000kj)
Carbohydrates 7.80g
4% of (210.00 g)
Protein 1.15g
1% of (105.00 g)
Fat 0.22g
0% of (50.00 g)
Water 88.25g
4% of (2,000.00 g)
Alcohol 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (2,300.00 mg)
Calcium 8.00mg
1% of (980.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.13mg
0% of (900.00 mg)
Fluoride 0.01mg
0% of (4.00 mg)
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 11.00mg
3% of (400.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 20.00mg
3% of (700.00 mg)
Potassium 200.00mg
7% of (3,000.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.27ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 1.50ug
1% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.20 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
4% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.60mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
13% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.42g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.06g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.80g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
1% of (400.00 g)
Polyols 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 2.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.08g
Linoleic acid 84.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 65.00mg
Saturated fatty acids 0.02g
Palmitic acid 17.00mg
Stearic acid 0.00g
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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