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Nutrition Facts For Peach/nectarine, without skin and stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Peach/nectarine, without skin and stone Energy Breakdown Peach/nectarine, without skin and stone Nutrition Label Component Breakdown Peach/nectarine, without skin and stone
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Peach/nectarine, without skin and stone Nutrition Label

Peach/nectarine, without skin and stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
9%
Carbohydrates 7.80g
3%
Sugars 7.80g
Starch 0.00g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Protein 1.15g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 15.00mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.13mg
0%
Salt 2.55mg
0%
Selenium 0.40ug
1%
Vitamin e 0.96mg
6%
Zinc 0.10mg
1%
Vitamin c 6.60mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 9.27ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.07mg
4%
Magnesium 11.00mg
4%
Potassium 200.00mg
9%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 1.50ug
2%
Fibre, total 2.10g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.25g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peach/nectarine, without skin and stone

What is PEACH/NECTARINE, WITHOUT SKIN AND STONE?

Peaches and nectarines without skin and stone are the fruit flesh of peaches or nectarines after the removal of their outer skin and stone. They are a good source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, and potassium, and can be used in various culinary applications such as smoothies, desserts, and salads.

What are the health benefits of peaches and nectarines without skin and stone?

Peaches and nectarines without their skin and stone are high in vitamins A and C, which support immune function, skin health, and vision. They also contain fiber, which aids digestion and may help with weight management. Additionally, these fruits provide important antioxidants that protect cells from damage caused by free radicals.

What are the health risks associated with eating peaches or nectarines without the skin and stone?

Peaches and nectarines are generally safe to eat without the skin and stone. However, it's important to wash them thoroughly to remove any residue or pesticides on the skin. Also, ensure that you're not allergic to stone fruits to avoid any potential allergic reactions.

How much PEACH/NECTARINE, WITHOUT SKIN AND STONE to eat per day?

The recommended serving of PEACH/NECTARINE, WITHOUT SKIN AND STONE is about 2 medium-sized fruits, which equates to roughly 1 cup of sliced peaches or nectarines. However, individual nutritional needs may vary, and it's best to consult with a healthcare professional or dietitian for personalized recommendations.

Are peaches and nectarines without skin and stone allergenic?

Peaches and nectarines without the skin and stone are generally not allergenic for individuals with no specific allergic reactions to those fruits. However, if you have known allergies to other fruits in the same family (Rosaceae), such as cherries or plums, it's best to consult with a healthcare professional before including these fruits in your diet.

Peach/nectarine, without skin and stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach/nectarine, without skin and stone

Fat 5%
Carbohydrates 83%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Peach/nectarine, without skin and stone. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Threonine 2%
Isoleucine 2%
Proline 2%
Arginine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 4%
Serine 4%
Glutamic acid 7%
Aspartic acid 54%

Component Breakdown for Peach/nectarine, without skin and stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(184.32kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 7.80g
3% of (250.00 g)
Sugars 7.80g
Starch 0.00g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Protein 1.15g
1% of (125.00 g)
Fat 0.22g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 15.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.25g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 200.00mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.96mg
6% of (15 mg)
Vitamin c 6.60mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 9.27ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 0.68mg
5% of (14 mg)
Folate 3.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.42g
Glutamic acid 0.06g
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.10g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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