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Nutrition Facts For Peach/nectarine, average, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Peach/nectarine, average, with stone Energy Breakdown Peach/nectarine, average, with stone Nutrition Label Component Breakdown Peach/nectarine, average, with stone

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Peach/nectarine, average, with stone Nutrition Label

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Peach/nectarine, average, with stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

Carbohydrates 7.80g

Starch 0.00g

Sugars 7.80g

Sucrose 5.10g

Maltose 0.00g

Fructose 1.30g

Galactose -

Glucose 1.40g

Fibre, total 2.10g

Polyols 0.00g

Protein 1.15g

Fat 0.21g

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.02g

Sterols 15.00mg

Cholesterol 0.00mg

Water 88.25g

Alcohol 0.00g

Salt 2.55mg

Calcium 8.00mg

Chromium 2.00ug

Copper 0.13mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.50mg

Magnesium 11.00mg

Manganese 0.07mg

Molybdenum 0.00mg

Phosphorus 20.00mg

Potassium 200.00mg

Selenium 0.40ug

Sodium 1.00mg

Zinc 0.10mg

Vitamin A (RAE) 9.27ug

Vitamin D 0.00ug

Vitamin E 0.96mg

Vitamin K 1.50ug

Vitamin B1 0.02mg

Vitamin B2 0.06mg

Niacin equivalents 0.68mg

Vitamin B6 0.03mg

Folate 3.00ug

Vitamin B12 0.00ug

Vitamin C 6.60mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Peach/nectarine, average, with stone

What is PEACH/NECTARINE, AVERAGE, WITH STONE?

Peaches and nectarines are sweet, juicy fruits with a stone (or pit) at the center. They are a good source of vitamins A and C, as well as fiber. They can be enjoyed fresh, added to fruit salads, or used in various recipes such as pies, cobblers, and preserves.

PEACH/NECTARINE, AVERAGE, WITH STONE Health Benefits

Peaches and nectarines are rich in vitamins A and C, which are important for immune function and skin health. They also provide a good source of dietary fiber, promoting digestive health. Additionally, these fruits contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.

PEACH/NECTARINE, AVERAGE, WITH STONE Health Risks

Peaches and nectarines are generally safe to consume and do not pose any significant health risks. However, individuals with known allergies to stone fruits should avoid consuming them to prevent allergic reactions. Additionally, the pits of these fruits contain cyanide compounds and should never be consumed. When consuming these fruits, it's important to discard the pit and wash the fruit thoroughly to reduce the risk of pesticide exposure.

How much PEACH/NECTARINE, AVERAGE, WITH STONE to eat per day?

Peaches and nectarines are a healthy addition to your diet and can be enjoyed in moderation. Eating one to two servings of peaches or nectarines per day is a good guideline. One serving is equivalent to one medium-sized fruit or about 1 cup of sliced peaches or nectarines.

PEACH/NECTARINE, AVERAGE, WITH STONE Allergies

Peaches and nectarines contain a protein called PR-1, which is known to cause allergic reactions in some individuals. Symptoms may include itching or swelling in the mouth, hives, or digestive issues. If you suspect an allergy, it's best to consult with a healthcare professional for proper evaluation and advice.