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Nutrition Facts For Peach/nectarine, average, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Peach/nectarine, average, with stone Energy Breakdown Peach/nectarine, average, with stone Nutrition Label Component Breakdown Peach/nectarine, average, with stone
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Peach/nectarine, average, with stone Nutrition Label

Peach/nectarine, average, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
9%
Carbohydrates 7.80g
3%
Sugars 7.80g
Starch 0.00g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Protein 1.15g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 15.00mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.13mg
0%
Salt 2.55mg
0%
Selenium 0.40ug
1%
Vitamin e 0.96mg
6%
Zinc 0.10mg
1%
Vitamin c 6.60mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 9.27ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.03mg
3%
Manganese 0.07mg
4%
Magnesium 11.00mg
4%
Potassium 200.00mg
9%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 1.50ug
2%
Fibre, total 2.10g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 0.68mg
5%
Molybdenum 0.00mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.25g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Peach/nectarine, average, with stone

What is PEACH/NECTARINE, AVERAGE, WITH STONE?

Peaches and nectarines are sweet, juicy fruits with a stone (or pit) at the center. They are a good source of vitamins A and C, as well as fiber. They can be enjoyed fresh, added to fruit salads, or used in various recipes such as pies, cobblers, and preserves.

PEACH/NECTARINE, AVERAGE, WITH STONE Health Benefits

Peaches and nectarines are rich in vitamins A and C, which are important for immune function and skin health. They also provide a good source of dietary fiber, promoting digestive health. Additionally, these fruits contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.

PEACH/NECTARINE, AVERAGE, WITH STONE Health Risks

Peaches and nectarines are generally safe to consume and do not pose any significant health risks. However, individuals with known allergies to stone fruits should avoid consuming them to prevent allergic reactions. Additionally, the pits of these fruits contain cyanide compounds and should never be consumed. When consuming these fruits, it's important to discard the pit and wash the fruit thoroughly to reduce the risk of pesticide exposure.

How much PEACH/NECTARINE, AVERAGE, WITH STONE to eat per day?

Peaches and nectarines are a healthy addition to your diet and can be enjoyed in moderation. Eating one to two servings of peaches or nectarines per day is a good guideline. One serving is equivalent to one medium-sized fruit or about 1 cup of sliced peaches or nectarines.

PEACH/NECTARINE, AVERAGE, WITH STONE Allergies

Peaches and nectarines contain a protein called PR-1, which is known to cause allergic reactions in some individuals. Symptoms may include itching or swelling in the mouth, hives, or digestive issues. If you suspect an allergy, it's best to consult with a healthcare professional for proper evaluation and advice.

Peach/nectarine, average, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach/nectarine, average, with stone

Fat 5%
Carbohydrates 83%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Peach/nectarine, average, with stone. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Threonine 2%
Isoleucine 2%
Proline 2%
Arginine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 4%
Serine 4%
Glutamic acid 7%
Aspartic acid 54%

Component Breakdown for Peach/nectarine, average, with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(184.31kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 7.80g
3% of (250.00 g)
Sugars 7.80g
Starch 0.00g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Protein 1.15g
1% of (125.00 g)
Fat 0.21g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 15.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.25g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 200.00mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.96mg
6% of (15 mg)
Vitamin c 6.60mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 9.27ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.03mg
3% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 0.68mg
5% of (14 mg)
Folate 3.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.02g
1% of (1.2 g)
Valine 0.03g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.48g
Glutamic acid 0.06g
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.10g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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