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Nutrition Facts For Peach/nectarine, average, with stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Peach/nectarine, average, with stone Nutrition Label

Peach/nectarine, average, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
2%
Carbohydrates 7.80g
3%
Starch 0.00g
Sugars 7.80g **
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
6%
Polyols 0.00g
Protein 1.15g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.02g
Sterols 15.00mg
Cholesterol 0.00mg
Water 88.25g
4%
Alcohol 0.00g
Salt 2.55mg **
Calcium 8.00mg
1%
Chromium 2.00ug
8%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.50mg
3%
Magnesium 11.00mg
4%
Manganese 0.07mg
4%
Molybdenum 0.00mg
12%
Phosphorus 20.00mg
3%
Potassium 200.00mg
6%
Selenium 0.40ug
1%
Sodium 1.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 9.27ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.96mg
6%
Vitamin K 1.50ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.03mg
3%
Vitamin B9 (Folate) 3.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 6.60mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Peach/nectarine, average, with stone

What is peach/nectarine, average, with stone?

Peaches and nectarines are sweet, juicy fruits with a stone (or pit) at the center. They are a good source of vitamins A and C, as well as fiber. They can be enjoyed fresh, added to fruit salads, or used in various recipes such as pies, cobblers, and preserves.

Peach/nectarine, average, with stone health benefits

Peaches and nectarines are rich in vitamins A and C, which are important for immune function and skin health. They also provide a good source of dietary fiber, promoting digestive health. Additionally, these fruits contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.

Peach/nectarine, average, with stone health risks

Peaches and nectarines are generally safe to consume and do not pose any significant health risks. However, individuals with known allergies to stone fruits should avoid consuming them to prevent allergic reactions. Additionally, the pits of these fruits contain cyanide compounds and should never be consumed. When consuming these fruits, it's important to discard the pit and wash the fruit thoroughly to reduce the risk of pesticide exposure.

How much peach/nectarine, average, with stone to eat per day?

Peaches and nectarines are a healthy addition to your diet and can be enjoyed in moderation. Eating one to two servings of peaches or nectarines per day is a good guideline. One serving is equivalent to one medium-sized fruit or about 1 cup of sliced peaches or nectarines.

Peach/nectarine, average, with stone allergies

Peaches and nectarines contain a protein called PR-1, which is known to cause allergic reactions in some individuals. Symptoms may include itching or swelling in the mouth, hives, or digestive issues. If you suspect an allergy, it's best to consult with a healthcare professional for proper evaluation and advice.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Peach/nectarine, average, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peach/nectarine, average, with stone

Fat 5%
Carbohydrates 83%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Peach/nectarine, average, with stone. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Threonine 2%
Isoleucine 2%
Proline 2%
Arginine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 4%
Serine 4%
Glutamic acid 7%
Aspartic acid 54%

Component Breakdown for Peach/nectarine, average, with stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(184.31kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.80g
3% of (249.48 g)
Protein 1.15g
1% of (149.69 g)
Fat 0.21g
0% of (44.35 g)
Water 88.25g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 20.00mg
3% of (600.00 mg)
Potassium 200.00mg
6% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.27ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 1.50ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.03mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.60mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
2% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
15% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.48g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.06g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.80g
16% of maximum (49.90 g)
Sucrose 5.10g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Fibre, total 2.10g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 2.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.08g
Linoleic acid 84.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 65.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.00mg
Stearic acid 0.00g
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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