Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Pea shoots are the young, tender leaves and stems of the pea plant. They have a delicate, sweet flavor and are often used in salads, stir-fries, and as a garnish. Pea shoots are a good source of vitamin C, vitamin A, and fiber, making them a nutritious addition to your diet.
Pea shoots are packed with nutrients, including vitamin C, vitamin A, folate, and fiber. They are also a good source of antioxidants and phytonutrients, which can help reduce inflammation and lower the risk of chronic diseases. Additionally, pea shoots are low in calories and high in protein, making them a great addition to a healthy diet.
Pea shoots are generally safe for consumption and are considered to be a healthy addition to a balanced diet. However, individuals with a history of allergies to legumes like peas should exercise caution when consuming pea shoots, as they may experience similar allergic reactions. It's always advisable to consult with a healthcare professional if you have concerns about potential allergies or health risks.
There is no specific recommended daily amount for pea shoots. However, like other leafy greens, they can be enjoyed as part of a balanced diet. It's generally safe to consume pea shoots in moderation as part of your daily vegetable intake.
Pea shoots are generally considered safe for most people, but individuals with pea or legume allergies should exercise caution when consuming them. If you have known allergies to peas or other legumes, it's best to consult with a healthcare professional before including pea shoots in your diet.
The ratio of macro elements (protein, fat, carbs) in Pea shoot
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