Pea shoot Nutrition Label

Pea shoot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (92 kj)
5%
Carbohydrates 0.38g
0%
Sugars 0.28g
Starch 0.10g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.13g
Protein 3.32g
3%
Fat 0.44g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0.00mg
Sterols -
Iron 5.50mg
31%
Vitamin d 0.00ug
0%
Calcium 250.00mg
25%
Chromium -
0%
Sodium 9.00mg
1%
Iodine -
0%
Copper -
0%
Salt 22.93mg
1%
Selenium 0.40ug
1%
Vitamin e 0.80mg
5%
Zinc 0.70mg
9%
Vitamin c 1.44mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 260.79ug
37%
Vitamin b1 0.11mg
10%
Vitamin b2 0.05mg
5%
Vitamin b6 0.13mg
10%
Manganese -
0%
Magnesium 11.00mg
4%
Potassium 300.00mg
13%
Fluoride -
0%
Phosphorus 37.00mg
5%
Vitamin k -
0%
Fibre, total 1.60g
0%
Fibre, dietary -
0%
Niacin equivalents 1.75mg
13%
Molybdenum -
0%
Folate 65.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pea shoot

What is PEA SHOOT?

Pea shoots are the young, tender leaves and stems of the pea plant. They have a delicate, sweet flavor and are often used in salads, stir-fries, and as a garnish. Pea shoots are a good source of vitamin C, vitamin A, and fiber, making them a nutritious addition to your diet.

What are the health benefits of pea shoots?

Pea shoots are packed with nutrients, including vitamin C, vitamin A, folate, and fiber. They are also a good source of antioxidants and phytonutrients, which can help reduce inflammation and lower the risk of chronic diseases. Additionally, pea shoots are low in calories and high in protein, making them a great addition to a healthy diet.

Are there any health risks associated with consuming pea shoots?

Pea shoots are generally safe for consumption and are considered to be a healthy addition to a balanced diet. However, individuals with a history of allergies to legumes like peas should exercise caution when consuming pea shoots, as they may experience similar allergic reactions. It's always advisable to consult with a healthcare professional if you have concerns about potential allergies or health risks.

How much PEA SHOOT to eat per day?

There is no specific recommended daily amount for pea shoots. However, like other leafy greens, they can be enjoyed as part of a balanced diet. It's generally safe to consume pea shoots in moderation as part of your daily vegetable intake.

Are pea shoots allergenic?

Pea shoots are generally considered safe for most people, but individuals with pea or legume allergies should exercise caution when consuming them. If you have known allergies to peas or other legumes, it's best to consult with a healthcare professional before including pea shoots in your diet.

Pea shoot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea shoot

Fat 21%
Carbohydrates 8%
Protein 71%

Component Breakdown for Pea shoot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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