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Nutrition Facts For Pea shoot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pea shoot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (92 kj)

Carbohydrates 0.38g

Starch 0.10g

Sugars 0.28g **

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose 0g

Glucose 0.13g

Fibre, total 1.60g

Polyols 0g

Protein 3.32g

Fat 0.44g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 93g

Alcohol 0g

Salt 23mg **

Calcium 250mg

25%

Chromium -

Copper -

Fluoride -

Iodine -

Iron 6mg

31%

Magnesium 11mg

Manganese -

Molybdenum -

Phosphorus 37mg

Potassium 300mg

10%

Selenium 0.40ug

Sodium 9mg

Zinc 0.70mg

Vitamin A (RAE) 261ug

37%

Vitamin D 0ug

Vitamin E 0.80mg

Vitamin K -

Vitamin B1 0.11mg

10%

Vitamin B2 0.05mg

Vitamin B3 (Niacin) equivalents 1.75mg

13%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 65ug

16%

Vitamin B12 0ug

Vitamin C 1.44mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pea shoots?

Pea shoots are packed with nutrients, including vitamin C, vitamin A, folate, and fiber. They are also a good source of antioxidants and phytonutrients, which can help reduce inflammation and lower the risk of chronic diseases. Additionally, pea shoots are low in calories and high in protein, making them a great addition to a healthy diet.

Are there any health risks associated with consuming pea shoots?

Pea shoots are generally safe for consumption and are considered to be a healthy addition to a balanced diet. However, individuals with a history of allergies to legumes like peas should exercise caution when consuming pea shoots, as they may experience similar allergic reactions. It's always advisable to consult with a healthcare professional if you have concerns about potential allergies or health risks.

Are pea shoots allergenic?

Pea shoots are generally considered safe for most people, but individuals with pea or legume allergies should exercise caution when consuming them. If you have known allergies to peas or other legumes, it's best to consult with a healthcare professional before including pea shoots in your diet.