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Nutrition Facts For Pasta with cheese sauce, pasta dinner mix, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pasta with cheese sauce, pasta dinner mix, cooked Energy Breakdown Pasta with cheese sauce, pasta dinner mix, cooked Nutrition Label Component Breakdown Pasta with cheese sauce, pasta dinner mix, cooked
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Pasta with cheese sauce, pasta dinner mix, cooked Nutrition Label

Pasta with cheese sauce, pasta dinner mix, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (417 kj)
21%
Carbohydrates 14.68g
6%
Sugars 2.31g
Starch 12.31g
Sucrose 0.33g
Maltose 0.04g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 3.14g
3%
Fat 2.95g
5%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 1.68g
Cholesterol 0.63mg
Sterols 17.22mg
Iron 0.61mg
3%
Vitamin d 0.00ug
0%
Calcium 36.69mg
4%
Chromium 0.74ug
3%
Sodium 328.80mg
22%
Iodine 2.85ug
2%
Copper 0.05mg
0%
Salt 837.78mg
36%
Selenium 1.73ug
3%
Vitamin e 0.16mg
1%
Zinc 0.26mg
3%
Vitamin c 0.07mg
0%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 1.43ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.05mg
4%
Vitamin b6 0.02mg
2%
Manganese 0.11mg
6%
Magnesium 9.42mg
3%
Potassium 91.43mg
4%
Fluoride 0.01mg
0%
Phosphorus 41.00mg
6%
Vitamin k 1.92ug
2%
Fibre, total 0.60g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 0.67mg
5%
Molybdenum 0.00mg
0%
Folate 3.41ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.96g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pasta with cheese sauce, pasta dinner mix, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta with cheese sauce, pasta dinner mix, cooked

Fat 27%
Carbohydrates 60%
Protein 13%

Component Breakdown for Pasta with cheese sauce, pasta dinner mix, cooked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 100kcal
(416.87kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 14.68g
6% of (250.00 g)
Sugars 2.31g
Starch 12.31g
Sucrose 0.33g
Maltose 0.04g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 3.14g
3% of (125.00 g)
Fat 2.95g
5% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 1.68g
Cholesterol 0.63mg
Sterols 17.22mg
Alcohol 0.00g
0% of (10 g)
Water 77.96g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 36.69mg
4% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 328.80mg
22% of (1500 mg)
Iodine 2.85ug
2% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 837.78mg
36% of (2300 mg)
Selenium 1.73ug
3% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 9.42mg
3% of (310 mg)
Potassium 91.43mg
4% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 41.00mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 0.07mg
0% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 1.43ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 1.92ug
2% of (90 ug)
Niacin equivalents 0.67mg
5% of (14 mg)
Folate 3.41ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.60g
0% of (400 g)
Fibre, dietary 0.53g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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