Pasta, wholegrain rice flour, naturally gluten-free Nutrition Label

Pasta, wholegrain rice flour, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,515 kj)
76%
Carbohydrates 71.35g
29%
Sugars 1.35g
Starch 70.00g
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.50g
Protein 7.94g
6%
Fat 2.92g
5%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 1.06g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 0.00mg
Sterols 72.30mg
Iron 3.60mg
20%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium 3.00ug
12%
Sodium 6.00mg
0%
Iodine 5.00ug
3%
Copper 0.30mg
0%
Salt 15.29mg
1%
Selenium 23.00ug
42%
Vitamin e alphatocopherol 0.63mg
4%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.61mg
47%
Manganese 2.40mg
133%
Magnesium 110.00mg
35%
Potassium 260.00mg
11%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 250.00mg
36%
Vitamin k 0.80ug
1%
Fibre, total 7.40g
2%
Fibre, dietary 7.40g
30%
Niacin equivalents, total 5.91mg
42%
Molybdenum 0.02mg
0%
Folate 19.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pasta, wholegrain rice flour, naturally gluten-free

What is PASTA, WHOLEGRAIN RICE FLOUR, NATURALLY GLUTEN-FREE?

Wholegrain rice flour pasta is a type of pasta made from rice flour that is naturally gluten-free. It is a great alternative for individuals following a gluten-free diet or those with gluten sensitivities. It provides the nutritional benefits of whole grains while being suitable for those who need to avoid gluten.

What are the health benefits of pasta, wholegrain rice flour, and naturally gluten-free foods?

Pasta made from wholegrain rice flour offers numerous health benefits. It is rich in fiber, vitamins, and minerals, and provides sustained energy. Additionally, it is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Choosing wholegrain options can contribute to overall heart health and may help regulate blood sugar levels.

Are there any health risks associated with consuming wholegrain rice flour pasta?

Wholegrain rice flour pasta is naturally gluten-free and a healthy choice for individuals with celiac disease or gluten intolerance. However, like many other foods, it is essential to consume wholegrain rice flour pasta in moderation as part of a balanced diet to avoid excessive carbohydrate intake.

How much PASTA, WHOLEGRAIN RICE FLOUR, NATURALLY GLUTEN-FREE to eat per day?

The appropriate amount of pasta, whole grain rice, and other naturally gluten-free grains to eat per day varies for each individual and depends on factors such as age, gender, activity level, and overall dietary needs. As a general guideline, it is recommended to consume 6 to 8 servings of grains or grain products per day, with at least half of those servings coming from whole grains. It's important to listen to your body's hunger and fullness cues and work with a healthcare professional or registered dietitian to determine the specific daily amount of these foods that best meets your needs.

Are wholegrain rice flour and pasta naturally gluten-free?

Yes, both wholegrain rice flour and pasta are naturally gluten-free. They are suitable options for individuals with gluten sensitivities or celiac disease.

Pasta, wholegrain rice flour, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, wholegrain rice flour, naturally gluten-free

Fat 8%
Carbohydrates 83%
Protein 9%

Component Breakdown for Pasta, wholegrain rice flour, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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