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Nutrition Facts For Pasta, wholegrain rice flour, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Pasta, wholegrain rice flour, naturally gluten-free Energy Breakdown Pasta, wholegrain rice flour, naturally gluten-free Nutrition Label Component Breakdown Pasta, wholegrain rice flour, naturally gluten-free

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Pasta, wholegrain rice flour, naturally gluten-free Nutrition Label

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Pasta, wholegrain rice flour, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,515 kj)

76%

Carbohydrates 71.35g

29%

Sugars 1.35g

Starch 70.00g

Sucrose 0.80g

Maltose 0.00g

Fructose 0.05g

Galactose -

Glucose 0.50g

Protein 7.94g

Fat 2.92g

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.57g

Cholesterol 0.00mg

Sterols 72.30mg

Iron 3.60mg

20%

Vitamin d 0.00ug

Calcium 11.00mg

Chromium 3.00ug

12%

Sodium 6.00mg

Iodine 5.00ug

Copper 0.30mg

Salt 15.29mg

Selenium 23.00ug

42%

Vitamin e 0.63mg

Zinc 1.60mg

20%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.05mg

Vitamin b2 0.03mg

Vitamin b6 0.61mg

47%

Manganese 2.40mg

133%

Magnesium 110.00mg

35%

Potassium 260.00mg

11%

Fluoride 0.04mg

Phosphorus 250.00mg

36%

Vitamin k 0.80ug

Fibre, total 7.40g

Fibre, dietary 7.40g

30%

Niacin equivalents 5.91mg

42%

Molybdenum 0.02mg

Folate 19.00ug

Alcohol 0.00g

Polyols 0.00g

Water 11.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pasta, wholegrain rice flour, naturally gluten-free

What is PASTA, WHOLEGRAIN RICE FLOUR, NATURALLY GLUTEN-FREE?

Wholegrain rice flour pasta is a type of pasta made from rice flour that is naturally gluten-free. It is a great alternative for individuals following a gluten-free diet or those with gluten sensitivities. It provides the nutritional benefits of whole grains while being suitable for those who need to avoid gluten.

What are the health benefits of pasta, wholegrain rice flour, and naturally gluten-free foods?

Pasta made from wholegrain rice flour offers numerous health benefits. It is rich in fiber, vitamins, and minerals, and provides sustained energy. Additionally, it is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Choosing wholegrain options can contribute to overall heart health and may help regulate blood sugar levels.

Are there any health risks associated with consuming wholegrain rice flour pasta?

Wholegrain rice flour pasta is naturally gluten-free and a healthy choice for individuals with celiac disease or gluten intolerance. However, like many other foods, it is essential to consume wholegrain rice flour pasta in moderation as part of a balanced diet to avoid excessive carbohydrate intake.

How much PASTA, WHOLEGRAIN RICE FLOUR, NATURALLY GLUTEN-FREE to eat per day?

The appropriate amount of pasta, whole grain rice, and other naturally gluten-free grains to eat per day varies for each individual and depends on factors such as age, gender, activity level, and overall dietary needs. As a general guideline, it is recommended to consume 6 to 8 servings of grains or grain products per day, with at least half of those servings coming from whole grains. It's important to listen to your body's hunger and fullness cues and work with a healthcare professional or registered dietitian to determine the specific daily amount of these foods that best meets your needs.

Are wholegrain rice flour and pasta naturally gluten-free?

Yes, both wholegrain rice flour and pasta are naturally gluten-free. They are suitable options for individuals with gluten sensitivities or celiac disease.