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Nutrition Facts For Pasta, wholegrain rice flour, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta, wholegrain rice flour, naturally gluten-free Nutrition Label

Pasta, wholegrain rice flour, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,515 kj)
18%
Carbohydrates 71.35g
29%
Starch 70.00g
Sugars 1.35g **
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.50g
Fibre, total 7.40g
21%
Polyols 0.00g
Protein 7.94g
5%
Fat 2.92g
7%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 0.57g
Sterols 72.30mg
Cholesterol 0.00mg
Water 11.50g
0%
Alcohol 0.00g
Salt 15.29mg **
Calcium 11.00mg
1%
Chromium 3.00ug
12%
Copper 0.30mg
33%
Fluoride 0.04mg
Iodine 5.00ug
3%
Iron 3.60mg
20%
Magnesium 110.00mg
39%
Manganese 2.40mg
133%
Molybdenum 0.02mg
50%
Phosphorus 250.00mg
42%
Potassium 260.00mg
8%
Selenium 23.00ug
42%
Sodium 6.00mg
Zinc 1.60mg
20%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.63mg
4%
Vitamin K 0.80ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 5.91mg
42%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 19.00ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pasta, wholegrain rice flour, naturally gluten-free

What is pasta, wholegrain rice flour, naturally gluten-free?

Wholegrain rice flour pasta is a type of pasta made from rice flour that is naturally gluten-free. It is a great alternative for individuals following a gluten-free diet or those with gluten sensitivities. It provides the nutritional benefits of whole grains while being suitable for those who need to avoid gluten.

What are the health benefits of pasta, wholegrain rice flour, and naturally gluten-free foods?

Pasta made from wholegrain rice flour offers numerous health benefits. It is rich in fiber, vitamins, and minerals, and provides sustained energy. Additionally, it is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Choosing wholegrain options can contribute to overall heart health and may help regulate blood sugar levels.

Are there any health risks associated with consuming wholegrain rice flour pasta?

Wholegrain rice flour pasta is naturally gluten-free and a healthy choice for individuals with celiac disease or gluten intolerance. However, like many other foods, it is essential to consume wholegrain rice flour pasta in moderation as part of a balanced diet to avoid excessive carbohydrate intake.

How much pasta, wholegrain rice flour, naturally gluten-free to eat per day?

The appropriate amount of pasta, whole grain rice, and other naturally gluten-free grains to eat per day varies for each individual and depends on factors such as age, gender, activity level, and overall dietary needs. As a general guideline, it is recommended to consume 6 to 8 servings of grains or grain products per day, with at least half of those servings coming from whole grains. It's important to listen to your body's hunger and fullness cues and work with a healthcare professional or registered dietitian to determine the specific daily amount of these foods that best meets your needs.

Are wholegrain rice flour and pasta naturally gluten-free?

Yes, both wholegrain rice flour and pasta are naturally gluten-free. They are suitable options for individuals with gluten sensitivities or celiac disease.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Vegan

Pasta, wholegrain rice flour, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, wholegrain rice flour, naturally gluten-free

Fat 8%
Carbohydrates 83%
Protein 9%

Component Breakdown for Pasta, wholegrain rice flour, naturally gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 362kcal
(1,515.13kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 71.35g
29% of (249.48 g)
Protein 7.94g
5% of (149.69 g)
Fat 2.92g
7% of (44.35 g)
Water 11.50g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 11.00mg
1% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 3.60mg
20% of (18.00 mg)
Magnesium 110.00mg
39% of (280.00 mg)
Manganese 2.40mg
133% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 250.00mg
42% of (600.00 mg)
Potassium 260.00mg
8% of (3,100.00 mg)
Selenium 23.00ug
42% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.91mg
42% of (14.00 mg)
Vitamin B6 0.61mg
47% of (1.30 mg)
Vitamin B9 (Folate) 19.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 70.00g
Sugars 1.35g
3% of maximum (49.90 g)
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.50g
Fibre, total 7.40g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.04g
Omega-3 polyunsaturated fatty acids 0.04g
Alpha-linolenic acid 44.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 1.00g
Linoleic acid 1,000.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.06g
Oleic acid 1,046.00mg
Saturated fatty acids 0.57g
3% of maximum (22.18 g)
Palmitic acid 498.00mg
Stearic acid 0.05g
Sterols 72.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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