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Nutrition Facts For Pasta, spaghetti, macaroni, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pasta, spaghetti, macaroni, naturally gluten-free Nutrition Label

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Pasta, spaghetti, macaroni, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,498 kj)

18%

Carbohydrates 75.29g

30%

Starch 72.83g

Sugars 2.47g

Sucrose 2.07g

Maltose 0.02g

Fructose 0.22g

Galactose 0.00g

Glucose 0.16g

Fibre, total 2.69g

Polyols 0.00g

Protein 7.96g

Fat 1.66g

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.20g

Sterols 23.06mg

Cholesterol 0.00mg

Water 11.04g

Alcohol 0.00g

Salt 35.34mg

Calcium 52.16mg

Chromium 1.02ug

Copper 0.54mg

Fluoride 0.03mg

Iodine 5.95ug

Iron 1.80mg

10%

Magnesium 56.02mg

20%

Manganese 0.51mg

28%

Molybdenum 0.17mg

Phosphorus 146.80mg

24%

Potassium 360.09mg

12%

Selenium 2.04ug

Sodium 13.87mg

Zinc 0.58mg

Vitamin A (RAE) 0.34ug

Vitamin D 0.00ug

Vitamin E 0.03mg

Vitamin K 0.70ug

Vitamin B1 0.15mg

14%

Vitamin B2 0.05mg

Niacin equivalents 2.41mg

17%

Vitamin B6 0.12mg

Folate 73.95ug

18%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pasta, spaghetti, macaroni, naturally gluten-free

What is PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE?

While traditional pasta, spaghetti, and macaroni are typically made from wheat, there are now gluten-free alternatives available, such as those made from brown rice, quinoa, lentils, or chickpeas. These options provide a suitable gluten-free alternative for those with dietary restrictions.

PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE Health Benefits

Naturally gluten-free pasta, such as those made from rice, corn, or quinoa, are suitable options for individuals with gluten sensitivities or celiac disease. These alternatives still offer essential nutrients, including fiber, essential vitamins, and minerals which support digestive health and help regulate blood sugar levels.

PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE Health Risks

Naturally gluten-free pastas such as those made from rice, quinoa, or corn do not pose any specific health risks when consumed by individuals who do not have gluten sensitivities or allergies. However, it's important to carefully read labels to ensure the product has been processed in a gluten-free facility to avoid cross-contamination, which could pose risks for those with gluten intolerances or celiac disease.

How much PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE to eat per day?

The recommended daily serving of pasta, spaghetti, or macaroni, which are naturally gluten-free, is about 1 to 2 cups, depending on individual calorie needs and dietary preferences. It's important to balance the serving size with other nutrient-rich foods to maintain a well-rounded diet.

Are pasta, spaghetti, and macaroni naturally gluten-free?

No, traditional pasta, spaghetti, and macaroni are made from wheat flour and therefore contain gluten. However, there are gluten-free alternatives available, such as those made from rice, corn, quinoa, or chickpea flour.