Pasta, spaghetti, macaroni, naturally gluten-free Nutrition Label

Pasta, spaghetti, macaroni, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,498 kj)
75%
Carbohydrates 75.29g
30%
Sugars 2.47g
Starch 72.83g
Sucrose 2.07g
Maltose 0.02g
Fructose 0.22g
Galactose 0.00g
Glucose 0.16g
Protein 7.96g
6%
Fat 1.66g
3%
Fatty acids, total polyunsaturated 0.76g
Fatty acids, total monounsaturated cis 0.33g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols 23.06mg
Iron 1.80mg
10%
Vitamin d 0.00ug
0%
Calcium 52.16mg
5%
Chromium 1.02ug
4%
Sodium 13.87mg
1%
Iodine 5.95ug
4%
Copper 0.54mg
0%
Salt 35.34mg
2%
Selenium 2.04ug
4%
Vitamin e 0.03mg
0%
Zinc 0.58mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.34ug
0%
Vitamin b1 0.15mg
14%
Vitamin b2 0.05mg
4%
Vitamin b6 0.12mg
9%
Manganese 0.51mg
28%
Magnesium 56.02mg
18%
Potassium 360.09mg
16%
Fluoride 0.03mg
1%
Phosphorus 146.80mg
21%
Vitamin k 0.70ug
1%
Fibre, total 2.69g
1%
Fibre, dietary 2.64g
11%
Niacin equivalents 2.41mg
17%
Molybdenum 0.17mg
0%
Folate 73.95ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.04g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pasta, spaghetti, macaroni, naturally gluten-free

What is PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE?

While traditional pasta, spaghetti, and macaroni are typically made from wheat, there are now gluten-free alternatives available, such as those made from brown rice, quinoa, lentils, or chickpeas. These options provide a suitable gluten-free alternative for those with dietary restrictions.

PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE Health Benefits

Naturally gluten-free pasta, such as those made from rice, corn, or quinoa, are suitable options for individuals with gluten sensitivities or celiac disease. These alternatives still offer essential nutrients, including fiber, essential vitamins, and minerals which support digestive health and help regulate blood sugar levels.

PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE Health Risks

Naturally gluten-free pastas such as those made from rice, quinoa, or corn do not pose any specific health risks when consumed by individuals who do not have gluten sensitivities or allergies. However, it's important to carefully read labels to ensure the product has been processed in a gluten-free facility to avoid cross-contamination, which could pose risks for those with gluten intolerances or celiac disease.

How much PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE to eat per day?

The recommended daily serving of pasta, spaghetti, or macaroni, which are naturally gluten-free, is about 1 to 2 cups, depending on individual calorie needs and dietary preferences. It's important to balance the serving size with other nutrient-rich foods to maintain a well-rounded diet.

Are pasta, spaghetti, and macaroni naturally gluten-free?

No, traditional pasta, spaghetti, and macaroni are made from wheat flour and therefore contain gluten. However, there are gluten-free alternatives available, such as those made from rice, corn, quinoa, or chickpea flour.

Pasta, spaghetti, macaroni, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, macaroni, naturally gluten-free

Fat 4%
Carbohydrates 87%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, macaroni, naturally gluten-free. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Pasta, spaghetti, macaroni, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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